Black Bean And Quinoa Salsa Recipes
QUINOA AND BLACK BEANS
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
Provided by 3LIONCUBS
Categories Side Dish Grain Side Dish Recipes
Time 50m
Yield 10
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
- Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
- Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.
Nutrition Facts : Calories 153.3 calories, Carbohydrate 27.8 g, Fat 1.7 g, Fiber 7.8 g, Protein 7.7 g, SaturatedFat 0.2 g, Sodium 516.9 mg, Sugar 1.5 g
BLACK BEAN AND QUINOA SALSA
Make and share this Black Bean and Quinoa Salsa recipe from Food.com.
Provided by dicentra
Categories Beans
Time 15m
Yield 4 cups
Number Of Ingredients 9
Steps:
- In a medium bowl combine beans, quinoa, tomatoes, corn, cilantro, jalapeno, cumin and lime juice.
- Gently fold in avocado. Cover and refrigerate for 30 minutes to blend the flavors.
Nutrition Facts : Calories 255.9, Fat 7.3, SaturatedFat 0.9, Sodium 11.8, Carbohydrate 40.1, Fiber 11.7, Sugar 2.8, Protein 11.1
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