RESTAURANT-STYLE MEXICAN BLACK BEANS
Mexican black beans are a perfect, easy side dish for any Mexican cuisine. Flavorful, and packed with good-for-you nutrients, these restaurant-style black beans are a treat worth making.
Provided by Rachel Farnsworth
Categories Side Dish
Time 20m
Number Of Ingredients 8
Steps:
- Heat a heavy skillet over medium-high heat. Add in the oil and let heat briefly.
- Add in onions and saute for 5 to 7 minutes until soft.
- Add in minced garlic, cumin, and cayenne pepper and saute another 60 seconds.
- Add in un-drained black beans and juices from can. Let simmer for 5 minutes. Serve hot topped with fresh cilantro.
Nutrition Facts : Calories 215 kcal, Carbohydrate 35 g, Protein 13 g, Fat 3 g, SaturatedFat 2 g, Sodium 100 mg, Fiber 13 g, Sugar 1 g, ServingSize 1 serving
FIESTA BLACK BEAN BELL PEPPER SKILLET
This is something I just threw together for dinner tonight. My husband and I both loved it so I wanted to share it.
Provided by Glitterhoof
Categories Black Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large non stick skillet sauté onions until they soften. Add peppers and seasonings and sauté until peppers are almost tender. Add tomatoes, beans, corn and lime juice. Cover and let simmer until tomatoes are soft but not mushy.
- Serve with tortilla chips and sour cream.
- As an alternative, once the peppers are tender transfer the mixture to an oven-safe dish, mix in the remaining ingredients, cover with shredded cheese and bake until the cheese melts.
Nutrition Facts : Calories 236.8, Fat 1.8, SaturatedFat 0.3, Sodium 17.6, Carbohydrate 48.1, Fiber 12.9, Sugar 7.3, Protein 12.4
BLACK BEAN AND POTATOES FIESTA
Scalloped potatoes become a fast and flavorful meal when made with shredded Jack cheese, salsa and black beans.
Provided by Betty Crocker Kitchens
Categories Entree
Time 28m
Yield 4
Number Of Ingredients 6
Steps:
- Heat Potatoes, Sauce Mix, hot water and milk to boiling in 3-quart saucepan or high heat, stirring occasionally.
- Reduce heat; cover and simmer 17 to 18 minutes, stirring occasionally, until potatoes are tender.
- Stir in remaining ingredients; heat through.
Nutrition Facts : Calories 340, Carbohydrate 46 g, Cholesterol 30 mg, Fiber 6 g, Protein 16 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 1280 mg
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