Black Bean And Mango Dip Recipes

BLACK BEAN MANGO SALSA

Black Bean Mango Salsa image

I love this salsa! It makes for a perfect summer appetizer. I particularly like that it has black beans for extra protein. When served over grilled chicken, it is even better.

Provided by Roxy Mom

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes

Time 25m

Yield 12

Number Of Ingredients 13

Ingredients

½ cup diced mango
½ cup diced green bell pepper
½ cup diced yellow bell pepper
½ cup seeded and diced Roma (plum) tomatoes
½ cup corn kernels
½ cup low-sodium black beans, drained and rinsed
⅓ cup apple cider vinegar
¼ cup finely chopped cilantro
1 jalapeno pepper, minced
1 lime, zested and juiced
2 tablespoons diced red onion
2 teaspoons white sugar
½ teaspoon salt

Steps:

Mix mango, green bell pepper, yellow bell pepper, tomatoes, corn, black beans, apple cider vinegar, cilantro, jalapeno pepper, lime zest, lime juice, red onion, sugar, and salt together in a bowl.

Nutrition Facts : Calories 26.2 calories, Carbohydrate 6.1 g, Fat 0.1 g, Fiber 1.1 g, Protein 0.9 g, Sodium 121.3 mg, Sugar 2.7 g

BLACK BEAN-MANGO SALAD

Black Bean-Mango Salad image

This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington

Provided by Taste of Home

Categories Lunch Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2 medium mangoes, peeled and cubed
1 cup canned black beans, rinsed and drained
1/4 cup finely chopped sweet red pepper
2 tablespoons finely chopped red onion
2 tablespoons minced fresh cilantro
2 tablespoons orange juice
1 tablespoon finely chopped jalapeno pepper
1 tablespoon lime juice
1/8 teaspoon ground cumin
Dash salt

Steps:

In a small bowl, combine all ingredients. Refrigerate until serving.

Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

SPICY MANGO-BLACK BEAN DIP

Spicy Mango-Black Bean Dip image

Make this Spicy Mango-Black Bean Dip in less than 10 minutes. Tortilla chips dunked in our mango-black bean dip make the perfect snack for the big game.

Provided by My Food and Family

Categories Holiday & Special Occasion Recipes

Time 10m

Yield 24 servings, 2 Tbsp. each

Number Of Ingredients 6

Ingredients

1 tub (7.5 oz.) PHILADELPHIA Spicy Jalapeño Cream Cheese Spread
1/2 cup chopped mangos
1/2 cup rinsed canned no-salt-added black beans
1/2 cup chopped red peppers
1/2 cup KRAFT 2% Milk Finely Shredded Mild Cheddar Cheese
1 Tbsp. chopped fresh cilantro

Steps:

Spread cream cheese spread onto bottom of microwaveable plate.
Top with mangos, beans, peppers and cheddar.
Microwave on HIGH 2 min.
Sprinkle with cilantro.

Nutrition Facts : Calories 30, Fat 1.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 55 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 1 g

MANGO BLACK BEAN SALSA

Mango Black Bean Salsa image

This colorful salsa takes just minutes to prepare-and that's likely how long it will last at your next event, too! Chopped mango adds bursts of sweetness to this satisfying chip dip. -Judy Heiser, Uvalde, Texas.

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 12 servings (1/4 cup each)

Number Of Ingredients 9

Ingredients

1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1 medium mango, peeled and cubed
1/4 cup finely chopped onion
1/4 cup minced fresh cilantro
2 tablespoons lime juice
1 teaspoon garlic salt
1/4 teaspoon ground cumin
Baked tortilla chip scoops

Steps:

In a large bowl, mix all ingredients except chips. Refrigerate until serving. Serve with chips.

Nutrition Facts : Calories 70 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 314mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

SUNNY CARIBBEAN BLACK BEAN AND MANGO DIP

Sunny Caribbean Black Bean and Mango Dip image

With a seasoned cream cheese base and a black bean, mango, and jalapeno topping, this dip is flavorful, light, refreshing, and colorful. Best made a day ahead, and great served with large tortilla chips(I like Tostitos white corn, restaurant-style chips), rum drinks, beer, Margaritas, and fruit drinks.

Provided by Northwest Lynnie

Categories Black Beans

Time 20m

Yield 10 serving(s)

Number Of Ingredients 15

Ingredients

1 (8 ounce) package low-fat cream cheese, softened
1/2 cup reduced-fat sour cream
1/2 teaspoon salt
1 teaspoon chili powder (to taste)
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon dried oregano, crushed
1 teaspoon cumin (to taste)
1 (15 ounce) can black beans, well rinsed, drained, and dried on paper towels
1 cup mango, cut into small dice
1 large jalapeno pepper, seeded and finely minced
1/4 cup chopped fresh cilantro (to garnish)
1/2 cup seeded and diced fresh tomato (to garnish)
tortilla chips, for dipping

Steps:

In a small bowl, thoroughly mix cream cheese, sour cream, and dried seasonings.
Taste for seasoning.
Spread mixture in an 11 inch glass pie plate or other serving plate of same dimension.
Sprinkle top with minced jalapeno, then black beans, then mango.
Cover well and chill overnight.
Just before serving, sprinkle tomato and cilantro over the top.
Serve with tortilla chips.
Preparation time doesn't include chilling time.

BLACK BEAN AND MANGO PINEAPPLE SALSA

Black Bean and Mango Pineapple Salsa image

Make and share this Black Bean and Mango Pineapple Salsa recipe from Food.com.

Provided by Sudie

Categories Sauces

Time 15m

Yield 12 cups

Number Of Ingredients 10

Ingredients

2 (15 ounce) cans black beans, rinsed and drained
2 garlic cloves, minced
2 jalapeno chiles, minced
6 tablespoons lime juice
1 cup red onion, minced
6 cups chopped mangoes (about 5 mangoes)
2 cups chopped pineapple
1/2 teaspoon hot pepper flakes
1 1/2 teaspoons salt
1/2 cup chopped cilantro

Steps:

Mix all ingredients in large mixing bowl.
Serve at room temperature.

MANGO CREAM CHEESE BEAN DIP

Mango Cream Cheese Bean Dip image

This mango cream cheese bean dip is the combination of refried beans mixed with mild spices, Jack and Cheddar cheese, scrumptious cream cheese, and mango-pineapple salsa to create a memorable, delicious hot dip!

Provided by Culinary Envy

Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes

Time 30m

Yield 16

Number Of Ingredients 13

Ingredients

1 (4 ounce) package cream cheese, softened
⅓ cup sour cream
1 tablespoon taco seasoning mix
1 teaspoon taco seasoning mix
1 teaspoon onion powder
3 drops hot pepper sauce
4 green onions, chopped, divided
1 (16 ounce) can refried beans
1 cup shredded Cheddar cheese, divided
1 cup shredded Monterey Jack cheese, divided
½ cup mango-pineapple salsa (such as Trader Joe's® Island Salsa)
2 tablespoons apricot jam
1 (14.5 ounce) package tortilla chips, warmed

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Blend cream cheese, sour cream, 1 tablespoon plus 1 teaspoon taco seasoning mix, onion powder, and hot pepper sauce together in a bowl. Fold in all but 1 tablespoon green onions; add refried beans, 1/2 cup Cheddar cheese, 1/2 cup Jack cheese, salsa, and apricot jam. Transfer mixture to an 8x12-inch baking dish. Top with remaining Cheddar and Jack cheeses.
Bake in the preheated oven until mixture is bubbling and cheese is slightly browned, 20 to 30 minutes. Garnish the top with the remaining green onions and serve with warm tortilla chips.

Nutrition Facts : Calories 255.3 calories, Carbohydrate 25.3 g, Cholesterol 25.8 mg, Fat 14.2 g, Fiber 3.2 g, Protein 7.8 g, SaturatedFat 5.9 g, Sodium 371.2 mg, Sugar 1.8 g

BLACK BEAN AND MANGO DIP

Black Bean and Mango Dip image

Make and share this Black Bean and Mango Dip recipe from Food.com.

Provided by dicentra

Categories < 15 Mins

Time 10m

Yield 12 serving(s)

Number Of Ingredients 4

Ingredients

1 (16 ounce) can black beans, drained and rinsed
1 tablespoon olive oil
1/2 cup mango salsa
1/4 cup fresh cilantro, minced

Steps:

Place beans and olive oil in food processor and pulse several times until beans are chunky. Add mango salsa and pulse until just blended.
Remove dip to a serving bowl and stir in fresh cilantro before serving.

Nutrition Facts : Calories 46.1, Fat 1.3, SaturatedFat 0.2, Sodium 0.5, Carbohydrate 6.5, Fiber 2.4, Protein 2.4

BLACK BEAN AND MANGO DIP

Black Bean and Mango Dip image

A co-worker gave me this recipe at a staff birthday party. It has a unique taste and is extremely versatile. It will last for several days refrigerated.

Provided by Millereg

Categories Spreads

Time 12m

Yield 5-6 cups, 20-30 serving(s)

Number Of Ingredients 9

Ingredients

1 red onion, chopped
1 red pepper, chopped
1 oranges or 1 yellow pepper, chopped
1 jalapeno pepper, minced
4 cloves garlic, crushed
2 limes, juice only
1 bunch fresh cilantro, chopped
2 (15 ounce) cans black beans, drained (unsalted or low sodium, if possible)
1 mango, chopped

Steps:

Feel free to adjust jalapeno and garlic according to your taste.
Combine all ingredients.
OPTIONAL: For a smoother texture, purée the onions, peppers, garlic, lime juice and cilantro in a food processor, and then mix with the beans and mango.
Refrigerate for at least an hour to allow flavours to blend.
Serve with tortilla chips or tostado as an appetizer, or as an additional salad with grilled meat, or use it to fill a pita for an easy lunch.

Nutrition Facts : Calories 57.7, Fat 0.2, SaturatedFat 0.1, Sodium 1.7, Carbohydrate 11.7, Fiber 3.5, Sugar 2.8, Protein 3.1

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