Black Bean And Mandarin Orange Salad Recipes

BLACK BEAN AND MANDARIN ORANGE SALAD

Black Bean and Mandarin Orange Salad image

This is a light and refreshing salad that goes well with grilled chicken or pork.

Provided by Gretchen ***

Time 10m

Number Of Ingredients 8

Ingredients

1 can(s) black beans- rinsed and drained
1 can(s) mandarin oranges- drained
1 red bell pepper- seeded and diced
1/2 red onion- diced
1/4 c cilantro- chopped
1 1/2 tsp olive oil or any oil you like
juice of 1 small lime
2-3 dash(es) salt

Steps:

1. Put all the ingredients in a medium-sized bowl. Toss gently to combine, being careful not to break up the orange segments. Keep in the refrigerator until ready to serve.

BLACK BEAN AND MANDARIN ORANGE SALAD

Black Bean and Mandarin Orange Salad image

Make and share this Black Bean and Mandarin Orange Salad recipe from Food.com.

Provided by Gay Gilmore

Categories Black Beans

Time 15m

Yield 3 serving(s)

Number Of Ingredients 11

Ingredients

1 (10 ounce) can mandarin orange segments
2 tablespoons red wine vinegar
1 teaspoon olive oil
1 teaspoon Dijon mustard
1/4 cup minced cilantro
1/4 teaspoon cumin
1/4 teaspoon pepper
1/2 cup crumbled feta cheese
1/4 cup chopped red onion
1 teaspoon minced garlic
1 (10 ounce) can black beans

Steps:

Drain oranges, reserving 1/2 tbsp per serving of the liquid.
Mix well: the reserved liquid, vinegar, oil, mustard, cilantro, cumin, and pepper in a large bowl.
Add oranges, cheese, onions, garlic and beans and toss well.

MANDARIN ORANGE AND SPINACH SALAD

Mandarin Orange and Spinach Salad image

This bright and fresh salad recipe is filled with spinach, celery, green onions, mandarin oranges and candied almonds.

Provided by Steve Cylka

Categories Salad

Time 20m

Number Of Ingredients 13

Ingredients

4 cups spinach
1/2 cup sliced celery
1/2 cup sliced green onions
1 can mandarin oranges
1/2 cup slivered almonds
3 tbsp sugar
1/3 cup oil
1/4 cup vinegar
1/4 cup sugar
1 tbsp parsley
1/2 tsp salt
1/2 tsp hot sauce
dash black pepper

Steps:

Make the candied almonds by heating the almonds and 3 tbsp sugar in a pan on medium heat. Stir the mixture regularly as the sugar melts and the almonds toast and brown. Once the sugar is completely melted and coated over the almonds, remove from the heat. Pour the candied almonds on a small sheet of aluminum foil and spread out. Once the almonds are cooled, break them apart and set aside.
Make the dressing by mixing the oil, vinegar, remaining sugar, parsley, salt, hot sauce and ground pepper.
Toss spinach, celery, green onions, mandarin oranges and candied almonds with the dressing.
Serve immediately.

CUBAN MOJO CHICKEN WITH MANDARIN-BLACK BEAN SALAD

Cuban Mojo Chicken With Mandarin-Black Bean Salad image

Make and share this Cuban Mojo Chicken With Mandarin-Black Bean Salad recipe from Food.com.

Provided by JeriBinNC

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

1/4 cup orange juice
1/4 cup lime juice
2 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon dried oregano, crushed
1/2 teaspoon paprika
1/2 teaspoon salt
4 boneless skinless chicken breasts
2 cups mandarin orange segments, drained
1 cup canned black beans, rinsed and drained
3/4 cup jicama, diced
2 tablespoons chopped red onions
2 tablespoons seeded minced jalapenos
2 tablespoons shredded fresh mint leaves
1/4 teaspoon salt

Steps:

Combine first 7 ingredients in zip-lock bag, add chicken, seal, and let stand for 20 minutes.
Remove chicken, reserving marinade. Pat chicken dry with paper towels.
Coat a large nonstick skillet with cooking spray; heat over medium-high heat. Add chicken and cook 4-5 minutes on each side or until done. Remove chicken from skillet and keep warm.
Wipe skillet clean. Add reserved marinade and bring to a boil. Boil 2 minutes, stirring often.
Cut cooked chicken diagonally into 1/2-inch-thick slices. Spoon Mandarin-Black Bean Salad in center of 4 serving plates. Arrange chicken slices around salad, and drizzle chicken evenly with warm marinade.
Mandarin-Black Bean Salad:.
Stir together all ingredients in a large bowl. Let stand until ready to serve, tossing occasionally.

Nutrition Facts : Calories 265, Fat 2.2, SaturatedFat 0.5, Cholesterol 68.4, Sodium 748.2, Carbohydrate 29.7, Fiber 7.6, Sugar 12.7, Protein 32.4

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