Black Bean And Hummus Burgers Recipes
BLACK BEAN BURGERS RECIPE BY TASTY
Whether you're vegetarian or not, this black bean burger recipe will hit every spot. Made with black beans, oats, onion, and carrots, and spiced up with cumin, coriander, and cayenne, this burger is so good you'll wonder whether you ever want to go back to the carnivore version. Cook the patties on a pan covered in cooking spray, or use a slightly more generous pour of cooking oil for a crispier finish.
Provided by Tasty
Categories Dinner
Time 15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent.
- Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
- In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats.
- Mix and form four patties. Place in freezer for 30 minutes to set.
- Cook patties on a pan coated in cooking spray over medium heat, flipping halfway.
- Use patties to create your dream veggie burger.
- Enjoy!
Nutrition Facts : Calories 533 calories, Carbohydrate 93 grams, Fat 8 grams, Fiber 18 grams, Protein 22 grams, Sugar 9 grams
BLACK BEAN HUMMUS
This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 8
Number Of Ingredients 9
Steps:
- Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g
BLACK BEAN BEET BURGER RECIPE
These vegetarian beetroot burgers feature raw beets, smoked paprika, and black beans.
Provided by Lizzie Streit, MS, RDN
Categories Main Course
Time 30m
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F. Lightly grease a baking sheet and set aside.
- Use a sharp knife to cut the beets and onion into quarters. Place them in a food processor and pulse until roughly chopped. Add the black beans and pulse again until the mixture is sticky and well combined, but not overly processed. You want there to be small chunks of veggies and beans. Stop to scrape down the sides while pulsing as needed.
- Transfer the mixture to a mixing bowl and add the eggs, breadcrumbs, paprika, cumin, salt, and thyme. Mix well with a spatula. Roll the mixture into 8 patties about 1/2-inch thick and place them on the baking sheet. Bake for 15 minutes, flip, then bake for another 5 minutes.
- Serve the patties warm on hamburger buns with toppings of choice. Enjoy!
Nutrition Facts : ServingSize 1 burger, Calories 202 kcal, Carbohydrate 34 g, Protein 9 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 20 mg, Sodium 728 mg, Fiber 6 g, Sugar 4 g
BLACK BEAN AND HUMMUS BURGERS
Was searching for Black Bean burger recipes and decided to come up with something a little different. I love the texture of this burger, it has great flavor and the best part is it's amazing without the bun! Try it topped with some sliced Avocado and Blue Cheese. YUM!!
Provided by nikicham
Categories Black Beans
Time 50m
Yield 1 burger, 7 serving(s)
Number Of Ingredients 9
Steps:
- finely chop onion, peppers and garlic.
- saute vegetables and dip starter in olive oil until soft.
- rinse black beans and chop in food processor.
- Combine all ingredients well and form into 1/2 cup patties.
- lightly spray pan with cooking spray and cook over medium heat for about 5-10 minutes on each side.
Nutrition Facts : Calories 290.1, Fat 7.3, SaturatedFat 1.2, Sodium 255.5, Carbohydrate 43.8, Fiber 11.5, Sugar 2.5, Protein 13.5
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