Black Bean And Habanero Salsa Recipes

QUICK BLACK BEAN SALSA

Quick Black Bean Salsa image

This sensational salsa is a colorful combination of lots of fresh-tasting flavors. My husband, son and I think it's great as a dip or with main-dish burritos or chimichangas. We love taste-testing my creations together.

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 8 cups.

Number Of Ingredients 14

Ingredients

2 cans (15 ounces each) black beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 jar (7 ounces) roasted sweet red peppers, drained and diced
2 plum tomatoes, chopped
1 medium red onion, finely chopped
4 green onions, finely chopped
1/3 cup minced fresh cilantro
2 garlic cloves, minced
1/3 cup orange juice
1 teaspoon ground cumin
1 teaspoon grated orange zest
1/8 teaspoon coarsely ground pepper
Tortilla chips

Steps:

In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours. Serve with tortilla chips.

Nutrition Facts : Calories 27 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

MANGO, CORN, AND BLACK BEAN SALSA

Mango, Corn, and Black Bean Salsa image

My neighbor introduced me to this cool dish that can stand alone as an easy side dish or tastes great with chicken made up as fajitas. This is a recipe that can be altered to use up other fruits you have on hand. I have used a mix of mangoes and peaches to make this, and it would probably taste great with pineapple or other tart fruits, but if you like mangoes as much as I do, you will want to let that flavor dominate. Optional to chill before serving.

Provided by GMW

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes

Time 15m

Yield 6

Number Of Ingredients 5

Ingredients

3 large mangoes, diced
1 (15 ounce) can sweet corn, drained
1 (15 ounce) can black beans, rinsed and drained
2 limes, juiced
¼ cup chopped fresh cilantro, or to taste

Steps:

Mix mangoes, sweet corn, and black beans in a large bowl; add lime juice and stir. Sprinkle cilantro over the mango mixture; toss to combine.

Nutrition Facts : Calories 224.5 calories, Carbohydrate 52.1 g, Fat 1.3 g, Fiber 9.1 g, Protein 7 g, SaturatedFat 0.3 g, Sodium 484.8 mg, Sugar 25.1 g

SPICY MANGO HABANERO SALSA WITH BLACK BEANS

Spicy Mango Habanero Salsa with Black Beans image

A sweet and spicy mango salsa with black beans and fresh herbs. It comes together in a matter of minutes and pairs perfectly with your favorite tortilla chips or spooned on top of grilled meats and seafood.

Provided by Alana Lieberman

Categories Appetizer Dips Snack

Time 30m

Number Of Ingredients 12

Ingredients

3 fresh mangoes (ripe but not overripe)
¼ tsp cumin
¼ tsp chili powder
¼ tsp kosher salt
¼ tsp black pepper
1 can black beans (15.25 oz) (drained and rinsed)
1 red bell pepper (seeded and chopped)
⅓ cup red onion (finely diced)
1 to 2 garlic cloves (minced)
1 habanero (seeded and finely diced (SEE NOTES))
1 tbsp fresh cilantro (chopped)
1 lime (juiced)

Steps:

Chop mangoes into small cubes, using the instructions in the post above as a guide, and place them into a medium-sized mixing bowl.
Add cumin, chili powder, salt, and pepper to the chopped mango. Stir and allow the salt to extract the mango's juices while you prepare the rest of the ingredients.
Carefully open the can of black beans, drain it, and rinse it until the water runs clear. Add them to the mango bowl.
Finely chop, mince, and dice the rest of the ingredients, adding them to the bowl as well. The finer you dice, the more it'll look and feel like a blended salsa.The larger you dice, the more it'll look and feel like a chunky pico de gallo.
Juice the lime over the bowl and mix to combine everything.
Allow the salsa to sit in the refrigerator for at least 15 minutes before serving so the flavors can mix together. Serve with tortilla chips or spooned on top of grilled chicken, fish, or steak.

Nutrition Facts : Calories 116 kcal, Carbohydrate 29 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 153 mg, Fiber 4 g, Sugar 23 g, UnsaturatedFat 2 g, ServingSize 1 serving

BLACK BEAN SALSA

Black Bean Salsa image

This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours before serving if you have time!! Serve with tortilla chips.

Provided by REBECKAH MACFIE

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes

Time 8h15m

Yield 40

Number Of Ingredients 6

Ingredients

3 (15 ounce) cans black beans, drained and rinsed
1 (11 ounce) can Mexican-style corn, drained
2 (10 ounce) cans diced tomatoes with green chile peppers, partially drained
2 tomatoes, diced
2 bunches green onions, chopped
cilantro leaves, for garnish

Steps:

In a large bowl, mix together black beans, Mexican-style corn, diced tomatoes with green chile peppers, tomatoes and green onion stalks. Garnish with desired amount of cilantro leaves. Chill in the refrigerator at least 8 hours, or overnight, before serving.

Nutrition Facts : Calories 41.6 calories, Carbohydrate 8.3 g, Fat 0.2 g, Fiber 2.9 g, Protein 2.5 g, Sodium 207.4 mg, Sugar 0.4 g

BLACK BEAN SALSA

Black Bean Salsa image

Transform canned beans into Black Bean Salsa, an easy recipe guaranteed to please. It's fresh, colorful, and delicious, and it might just be your new favorite party recipe.

Provided by Meggan Hill

Categories Appetizer

Time 15m

Number Of Ingredients 12

Ingredients

1 (15 ounce) can black beans (drained and rinsed (see note 1))
1 (14 ounce) can corn (drained (see note 2))
1 medium tomato (diced)
1 green bell pepper (stemmed, seeded, and diced (see note 3))
1/2 cup red onion (diced (1 small, see note 4))
1 clove garlic (minced)
2 tablespoons minced fresh cilantro ((see note 5))
1/4 cup olive oil
1/4 cup red wine vinegar
2 tablespoons fresh lime juice ((from 1 lime))
Salt and freshly ground black pepper
tortilla chips (for serving)

Steps:

In a large bowl, add beans, corn, tomatoes, bell pepper, onion, garlic, and cilantro. Add olive oil, red wine vinegar, and lime juice, and salt and pepper to taste (I like 1/2 teaspoon salt, and 1/4 teaspoon pepper). Stir to combine.
Cover and chill until serving time. Serve with tortilla chips or as an accompaniment to grilled meats.

Nutrition Facts : Calories 185 kcal, Carbohydrate 25 g, Protein 7 g, Fat 8 g, SaturatedFat 1 g, TransFat 0.004 g, Sodium 11 mg, Fiber 6 g, Sugar 4 g, UnsaturatedFat 6 g, ServingSize 1 serving

SUPER EASY BLACK BEAN, CORN, AND ZUCCHINI SALSA

Super Easy Black Bean, Corn, and Zucchini Salsa image

I love black bean and corn salsa, but almost everyone makes it with onions (which I won't eat raw). I found recipe#117812 and ran with it for this salsa. The key is having good salsa. If you don't like it hot omit the pepper and use mild salsa. Experiment with jalapeno, serrano, habanero, the possibilities are endless. If you do, use hot salsa and add peppers one at a time until desired heat. This is also great with 3/4 cup Mexican cheese blend. I hope you enjoy. TIP:Always rinse canned beans, it drastically reduces the sodium.

Provided by sbera007

Categories Lunch/Snacks

Time 10m

Yield 10 serving(s)

Number Of Ingredients 7

Ingredients

1 lb frozen corn (thawed and drained)
2 (15 ounce) cans black beans (drained and rinsed)
2 small zucchini (finely chopped)
2 tablespoons cilantro (chopped)
1 1/4 cups salsa
2 tablespoons lime juice
2 jalapenos (optional)

Steps:

Mix the above.
Refrigerate.
Enjoy.

Nutrition Facts : Calories 165.6, Fat 0.9, SaturatedFat 0.2, Sodium 199, Carbohydrate 32.7, Fiber 9.3, Sugar 1.4, Protein 9.7

THE BEST EVER BLACK BEAN SALSA

The Best Ever Black Bean Salsa image

This is one of our favorites! My 7 year old absolutely loves it! This is probably my most requested recipe of all time.

Provided by kristiesnell

Categories Black Beans

Time 45m

Yield 1 cup, 6 serving(s)

Number Of Ingredients 12

Ingredients

2 (14 1/2 ounce) cans black beans, washed and drained
1 (14 1/2 ounce) can corn, drained
2 large tomatoes, seeded and chopped (Romas have few, if any seeds)
1 medium chopped purple onion
1/4 cup chopped cilantro
2 chopped avocados
3 -4 tablespoons lime juice
1 teaspoon salt
2 tablespoons olive oil
1 tablespoon red wine vinegar
1/2 teaspoon pepper
Tostitos Scoops, 2 bags (optional, not needed if you're serving as a salad)

Steps:

Mix all the vegetables, adding the avocado last or add avocado as you serve it to avoid browning.
Combine lime juice, salt, olive oil, red wine vinegar, and pepper in a small bowl with a whisk.
Pour the dressing over the vegetable mixture.
Stir to combine.
Chill.
Serve as a salad or with chips.

Nutrition Facts : Calories 372.8, Fat 15.9, SaturatedFat 2.4, Sodium 409.1, Carbohydrate 51.4, Fiber 16.1, Sugar 5.1, Protein 13.2

BLACK BEAN AND HABANERO SALSA

BLACK BEAN AND HABANERO SALSA image

Categories Tomato No-Cook Vegetarian Tailgating

Yield 1 Bowl

Number Of Ingredients 7

Ingredients

3 large tomatoes
1 small red onion
2 habanero peppers
Juice of 1 lime
1 can of black beans, washed well
2 avocados or 1 can of corn, washed well(optional)
salt

Steps:

Finely chop the onion and add to a large bowl, or the container you will be storing the salsa in. Add half the lime juice to the onions. Rough chop the tomatoes and add to the bowl. Very finely chop the habaneros and add to the bowl. Remove the seeds for less heat. Add salt to taste. Add black beans. *Optional* Cut the avocados into chunks roughly the size of the tomatoes and add to the bowl or add the corn. Add the other half of the lime juice and stir. Refrigerate or serve immediately.

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