Black Bean And Fresh Corn Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRESH BLACK BEAN SALAD



Fresh Black Bean Salad image

This Southwestern black bean salad recipe is healthy and delicious! This fresh black bean salad is perfect for potlucks, parties and busy weeks. Recipe yields 4 large or up to 8 side servings.

Provided by Cookie and Kate

Categories     Salad

Time 20m

Number Of Ingredients 15

3 cans of black beans (15 ounces each) or 4 1/2 cups cooked black beans, rinsed and well-drained
2 ears of corn, shucked, or 1 cup of canned corn (drained) or defrosted frozen corn
1 orange, yellow or red bell pepper, chopped
1 cup quartered cherry tomatoes
1 cup chopped red onion (from 1 small onion)
1/2 cup finely chopped fresh cilantro (about 1/2 medium bunch)
1 medium jalapeño, finely chopped (keep the seeds for heat if you'd like, or remove them for mild flavor) or 2 tablespoons finely chopped pickled jalapeño
1/2 teaspoon lime zest (from 1 lime, preferably organic)
2 tablespoons lime juice (about 1 lime), to taste
1/4 cup extra-virgin olive oil
1/4 cup white wine vinegar
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt, to taste
Optional garnishes: sliced avocado, crumbled feta, lime wedges

Steps:

  • In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop-I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.
  • Cover and chill to enhance the flavors-preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.

Nutrition Facts : ServingSize 1 cup, Calories 245 calories, Sugar 4.1 g, Sodium 769.2 mg, Fat 8 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 34.8 g, Fiber 12.8 g, Protein 10.9 g, Cholesterol 0 mg

BLACK BEAN AND CORN SALAD II



Black Bean and Corn Salad II image

This salad is very colorful and includes a very tasty lime dressing.

Provided by Jen

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 12

⅓ cup fresh lime juice
½ cup olive oil
1 clove garlic, minced
1 teaspoon salt
⅛ teaspoon ground cayenne pepper
2 (15 ounce) cans black beans, rinsed and drained
1 ½ cups frozen corn kernels
1 avocado - peeled, pitted and diced
1 red bell pepper, chopped
2 tomatoes, chopped
6 green onions, thinly sliced
½ cup chopped fresh cilantro

Steps:

  • Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
  • In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g

BLACK BEAN AND CORN SALAD



Black Bean and Corn Salad image

Healthy and perfectly refreshing! It's a simple salad jam packed nutritious black beans, fresh vegetables like corn, avocado and bell pepper and it's all tossed with a vibrant cilantro lime dressing. Perfect side to chicken, steak or seafood or serve over rice or quinoa.

Provided by Jaclyn

Categories     Side Dish

Time 20m

Number Of Ingredients 14

1 (14.5 oz) can black beans, (rinsed and drained well)
1 cup fresh or frozen corn, (thawed according to package instructions)
1 cup chopped tomato ((Roma, cocktail, grape, etc.))
1 cup seeded and chopped orange bell pepper
1/3 cup diced red onion, (rinsed and drained)
1 medium avocado, (diced (fairly firm but ripe))
1 small jalapeno, (seeded and minced (optional))
3 Tbsp olive oil
2 1/2 Tbsp fresh lime juice
1/3 cup chopped fresh cilantro
1 clove garlic, (minced (1 tsp))
1 tsp honey
1/4 tsp each ground cumin and chili powder
Salt and freshly ground black pepper

Steps:

  • Whisk together all dressing ingredients in a small mixing bowl, season with salt and pepper to taste. Chill until ready to use.
  • Add black beans, corn, tomatoes, bell pepper, red onion, avocado and jalapeno to a large bowl.
  • Pour dressing over and toss gently to coat with dressing. Serve right away.

Nutrition Facts : Calories 228 kcal, Carbohydrate 25 g, Protein 6 g, Fat 13 g, SaturatedFat 2 g, Sodium 215 mg, Fiber 9 g, Sugar 5 g, ServingSize 1 serving

CORN AND BLACK BEAN SALAD



Corn and Black Bean Salad image

If you like 'southwest cuisine' you will love this.

Provided by Jodi T.

Categories     Salad     Beans     Black Bean Salad Recipes

Time 13h30m

Yield 4

Number Of Ingredients 10

¼ cup balsamic vinegar
2 tablespoons vegetable oil
½ teaspoon salt
½ teaspoon white sugar
½ teaspoon ground black pepper
½ teaspoon ground cumin
½ teaspoon chili powder
3 tablespoons chopped fresh cilantro
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can sweet corn, drained

Steps:

  • In a small bowl, mix together balsamic vinegar, oil, salt, sugar, black pepper, cumin, and chili powder.
  • In a medium bowl, stir together black beans and corn. Toss with vinegar and oil dressing, and garnish with cilantro. Cover, and refrigerate overnight.

Nutrition Facts : Calories 214.2 calories, Carbohydrate 28.6 g, Fat 8.4 g, Fiber 7.1 g, Protein 7.5 g, SaturatedFat 1 g, Sodium 805 mg, Sugar 4.6 g

CORN AND BLACK BEAN SALAD



Corn and Black Bean Salad image

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

CORN AND BLACK BEAN SALAD



Corn and Black Bean Salad image

Here's a delicious and easy salad to make this summer to go with Honey-Glazed Grilled Chicken Thighs or Grilled Pork Chops.

Provided by countryatheartrecipes

Categories     Salad

Time 2h27m

Number Of Ingredients 15

2 ears sweet corn (cut off)
2 tablespoons butter (melted)
14.5 oz. black beans (rinsed and drained)
1 large green bell pepper (diced)
1/2 cup Vidalia onion (diced)
1 clove garlic (minced)
4 tablespoons extra virgin olive oil
4 tablespoons lime juice
1 tablespoon honey
1 teaspoon lime zest
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon cayenne pepper
1 medium avocado (sliced)
1/4 cup fresh parsley (chopped)

Steps:

  • Gather your ingredients so that you have everything close at hand on the counter or table.

Nutrition Facts : Calories 286 kcal, Carbohydrate 26 g, Protein 7 g, Fat 19 g, SaturatedFat 5 g, TransFat 0.2 g, Cholesterol 10 mg, Sodium 425 mg, Fiber 9 g, Sugar 5 g, UnsaturatedFat 13 g, ServingSize 1 serving

5-MINUTE BLACK BEAN AND CORN SALAD



5-Minute Black Bean and Corn Salad image

Make black bean and corn salad in 5 minutes with this genius hack, no chopping required! A quick way to get fresh food on the table.

Provided by Sonja Overhiser

Categories     Side dish

Time 5m

Yield 4

Number Of Ingredients 6

15-ounce can black beans*
15-ounce can corn
1 cup fresh pico de gallo, aka fresh salsa (purchased)**
1/2 teaspoon kosher salt
1 teaspoon olive oil
Fresh cilantro, if desired (for garnish)

Steps:

  • Drain and rinse the black beans. Drain the corn. In a bowl, mix them with the pico de gallo, salt, and olive oil.
  • If desired, add torn cilantro. Serve immediately with a slotted spoon as a side salad, in a rice bowl, in tacos, or as a dip with tortilla chips.

Nutrition Facts : Calories 161 calories, Sugar 4.6 g, Sodium 773.4 mg, Fat 2.5 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 28.2 g, Fiber 9.2 g, Protein 8.3 g, Cholesterol 0 mg

SOUTHWEST BLACK BEAN AND CORN SALAD



Southwest Black Bean and Corn Salad image

This easy & fresh black bean salad recipe is loaded with veggies and Southwest inspired flavors. It takes just a few minutes to prepare using nutritious staple ingredients.

Provided by Cassidy Reeser, MS, RD

Categories     Main Course

Time 15m

Number Of Ingredients 15

2 15 ounce cans black beans (drained and rinsed)
8 ounce carton grape tomatoes (sliced in half)
1 medium red bell pepper (diced)
1 medium yellow bell pepper (diced)
1/2 medium red onion (diced, see note #1)
1 small jalapeno (minced (optional))
1/2 cup frozen sweet yellow corn (thawed, see note #2)
1/4 cup roughly chopped cilantro (more for serving)
2 tablespoons apple cider vinegar
2 tablespoons lime juice (juice from one large lime)
1 tablespoon agave syrup or honey
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/4 teaspoon salt
2 medium avocados, cubed

Steps:

  • In a large bowl, combine black beans, grape tomatoes, bell peppers, red onion, jalapeno, thawed corn and cilantro.
  • To prepare the vinaigrette, whisk together vinegar, lime juice, agave syrup, cumin, chili powder, and salt in a small bowl. Stir the vinaigrette into the salad.
  • Right before serving, add the chopped avocado. Top with additional cilantro and lime juice if desired. Serve cold.

Nutrition Facts : Calories 311 kcal, Carbohydrate 41 g, Protein 12 g, Fat 13 g, SaturatedFat 2 g, Sodium 132 mg, Fiber 16 g, Sugar 5 g, ServingSize 1 serving

BLACK BEAN AND CORN SALAD



Black Bean and Corn Salad image

For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

1 can, 14 ounces, black beans, rinsed and drained
2 cups frozen corn kernels
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1 1/2 teaspoons ground cumin, half a palm full
2 teaspoons hot sauce, just eyeball the amount (recommended: Tabasco)
1 lime, juiced
2 tablespoons vegetable or olive oil, eyeball it
Salt and pepper

Steps:

  • Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!

Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams

BLACK BEAN AND FRESH CORN SALAD



BLACK BEAN AND FRESH CORN SALAD image

Categories     Salad     Bean     Quick & Easy     Backyard BBQ

Yield 4-6 servings

Number Of Ingredients 17

SALAD
2 cups cooked black beans, cooled
Kernels cut from 4 ears of corn
1/4 pound jack cheese, cubed or 1 cup toasted chopped walnuts
Corn tortillas, optional
DRESSING
1/4 cup olive oil
1/4 cup corn oil
1/4 cup red wine vinegar
1/4 cup lime juice
2 cloves garlic, crushed
1 tablespoon cumin
2 teaspoons dried oregano
1 (3 ounce) can chopped green chiles, drained or 3 fresh poblanos chopped
3-4 roma tomatoes, peeled and chopped
1 bunch green onions, white part only, minced or 1 red onion, finely chopped
Cayenne pepper or black pepper

Steps:

  • 1. For salad, combine beans, corn and cheese or walnuts in large bowl. Add dressing and toss well. Serve as a side dish or mail course. 2. For dressing, combine all ingredients, season to taste with salt and pepper and sotre in glass jar until ready to use.

BLACK BEAN AND CORN SALAD



Black Bean and Corn Salad image

This Black Bean and Corn Salad is loaded with crisp veggies, delicious spices and fresh cilantro, all tossed together in a zesty lime dressing making it the perfect summer side dish or dip!

Provided by Kelly

Time 10m

Number Of Ingredients 15

1 (15 oz) can black beans, drained and rinsed
1 1/2 cups corn, fresh or frozen
1 red bell pepper, chopped
1/2 cup red onion, diced
1 medium avocado, pitted and diced
1/2 cup cilantro, chopped
1/4 cup fresh lime juice
1 tsp lime zest
3 Tbsp olive oil
2 cloves garlic, minced
1/2 tsp cumin
1/4 tsp chili powder
1/4 tsp onion powder
1/2 tsp kosher salt
Pinch of red pepper flakes

Steps:

  • In a large bowl, mix together black beans, corn, red bell pepper, red onion, avocado and cilantro; set aside.
  • To make the dressing, whisk together lime juice, lime zest, olive oil, garlic, and seasonings. Drizzle over black beans and corn mixture and toss well to combine.
  • Cover and chill salad in the fridge for at least one hour before serving.

Nutrition Facts : ServingSize 1/6th of recipe, Calories 230 calories, Sugar 5.1 g, Sodium 205.9 mg, Fat 12.4 g, SaturatedFat 1.9 g, Carbohydrate 26.3 g, Fiber 8.9 g, Protein 6.8 g

BLACK BEAN SALAD WITH FRESH CORN



Black Bean Salad with Fresh Corn image

Provided by Food Network

Categories     side-dish

Time 3h10m

Yield 4 to 6 servings

Number Of Ingredients 11

2 cups black beans, cooked, rinsed
1 ear corn, boiled, kernels removed from the cob
1/2 medium red onion, diced
1/2 medium red bell pepper, diced
1/2 medium poblano pepper, diced
1/4 cup chopped cilantro (leaves and stems)
1/2 cup lime juice
1/4 cup olive oil
1/2 tablespoon ground cumin
1/2 tablespoon black pepper
1 tablespoon salt

Steps:

  • Combine the beans, corn, onion, peppers, and cilantro in a large bowl. Whisk together the remaining ingredients in a small bowl and pour over the bean mixture. Chill the salad for 2 hours before serving.

More about "black bean and fresh corn salad recipes"

FRESH CORN AND BLACK BEAN SALAD - HONEY LIME …
fresh-corn-and-black-bean-salad-honey-lime image
2021-07-16 This delightful Fresh Corn and Black Bean Salad features the peak of season sweet corn and just shouts summer! You’ll love every …
From thatskinnychickcanbake.com
5/5 (5)
Total Time 15 mins
Category Salads
Calories 259 per serving
  • Stir in the corn, beans, onion, peppers, avocado and cilantro, if using. Taste and adjust the seasonings.


BLACK BEAN AND CORN SALAD RECIPE - COOKIN CANUCK
black-bean-and-corn-salad-recipe-cookin-canuck image
2021-06-03 These are the main components of this recipe (affiliate links included): Black beans: I use canned black beans for convenience’s sake, …
From cookincanuck.com
5/5 (5)
Total Time 10 mins
Category Salads, Side Dishes
Calories 129 per serving
  • In a medium-sized bowl, stir together the black beans, corn, red bell pepper, avocado, green onion and cilantro.


CORN AND BLACK BEAN SALAD RECIPE - STAYING CLOSE TO …
corn-and-black-bean-salad-recipe-staying-close-to image
2019-01-09 In a large bowl, add a can of tomatoes (or fresh if ripe are available), green onion, corn, and black beans. Make the vinaigrette for this …
From stayingclosetohome.com
Cuisine Mexican
Total Time 25 mins
Category SIDE DISH
Calories 251 per serving


BLACK BEAN & CORN SALAD - RECIPE - FINECOOKING
black-bean-corn-salad-recipe-finecooking image
2000-09-01 Drain the beans, discarding the onion and bay leaves. In a serving bowl, combine the beans with the corn, tomatoes, scallions, and chile. In a …
From finecooking.com
5/5 (5)
Category Side Dishes
Cuisine Latin American
Calories 340 per serving


10 BEST BLACK BEAN CORN SALAD CILANTRO RECIPES | YUMMLY
10-best-black-bean-corn-salad-cilantro-recipes-yummly image
2022-01-26 black beans, kosher salt, corn kernels, red onion, grape tomatoes halved and 6 more Black Bean Corn Salad Fit Foodie Finds fresh cilantro, cheese crumbles, jalapeno, apple cider vinegar and 6 more
From yummly.com


FRESH BLACK BEAN SALAD WITH CORN - BECEL.CA
2022-01-16 Instructions. Melt Becel® Buttery Taste margarine in large nonstick skillet over medium-high heat and cook garlic, stirring occasionally, 30 seconds. Stir in remaining …
From becel.ca
Cuisine Spanish
Energy (kcal) 0 kcal
Servings 4
Category Side
  • Melt Becel® Buttery Taste margarine in large nonstick skillet over medium-high heat and cook garlic, stirring occasionally, 30 seconds. Stir in remaining ingredients except salad mix and cook 1 minute. Remove from heat; cool.


BLACK BEAN AND CORN SALAD {READY IN 20 MINS} - SPEND WITH ...
2019-08-25 Black Bean and Corn Salad is a fresh, crunchy, tangy, and nutritious twist on a traditional corn salad recipe.Beans, tomatoes, corn and peppers are tossed with a tangy …
From spendwithpennies.com
5/5 (19)
Total Time 20 mins
Category Lunch, Salad
Calories 275 per serving
  • Add dressing ingredients and toss to combine. Generously season with salt & pepper. Marinate at least 1 hour.


BLACK BEAN AND CORN SALAD RECIPE - LOVE AND LEMONS
2021-06-22 This black bean and corn salad recipe has been a lifesaver around here lately. Jack and I have been crazy busy over the last few weeks, so a satisfying-yet-healthy, tasty-but …
From loveandlemons.com
5/5 (21)
Category Salad, Side Dish
Cuisine American, Tex Mex
  • In a large mixing bowl, whisk together the lime juice, avocado oil, garlic, cumin, salt, and pepper.
  • Fold in the cheese and avocado and season to taste. Sprinkle with cilantro leaves and toasted pepitas, if desired.


FRESH CORN AND BLACK BEAN SALAD - FARM BELL RECIPES
2011-08-21 Fresh Corn and Black Bean Salad makes use of a wide variety of garden veggies and the dressing has just enough updated flavor to define the freshness of the salad. Easy substitutions can be made if a veggie is missing from your market. It is best made to sit overnight to allow the flavors to meld and develop. Featured in Blog Post. Difficulty: Easy. Servings: 4-6. …
From farmbellrecipes.com
Author Liz Pike


CORN SALAD WITH BLACK BEANS – FIND JERSEY FRESH
Jersey Fresh Recipes Corn Salad with Black Beans. Recipe shared by. Jersey Fresh Four Ways with Chef Amanda Freitag. Ingredients. 1 TB canola oil 5 ears Jersey Fresh corn, kernels cut from cobs ¼ tsp kosher salt 1 cup cooked black beans ½ cup Jersey Fresh cherry tomatoes, halved 2 TB Jersey Fresh scallions, sliced ¼ cup Jersey Fresh cilantro, chopped ¼ cup lime …
From findjerseyfresh.com


MEXICAN QUINOA, BLACK BEAN, TOMATO AND CORN SALAD - SUPERVALU
While the sweet potato is roasting, defrost the corn if using frozen, drain and rinse if using tinned and if using fresh corn on the cob, simmer in a medium pot of water for 8-10 minutes until cooked, drain carefully in the sink, cool and remove the corn from the cob with a knife carefully. Set aside; Drain and rinse the blackbeans.
From supervalu.ie


EASY CORN AND BLACK BEAN SALSA RECIPE - HOW TO MAKE CORN ...
2022-02-03 Transfer the corn to a plate and let cool completely. Combine the black beans, tomato, red onion, jalapeño, and garlic in a large bowl. Gently stir in the lime juice, the remaining 1 tablespoon olive oil, and 1/2 teaspoon salt. Once the corn has cooled, add it to the bean mixture, along with the cilantro; gently fold to combine.
From thepioneerwoman.com


ROASTED CORN, BLACK BEAN & MANGO SALAD RECIPE | EATINGWELL
This simple, fresh-tasting salad adds delicious variety to grilled foods, such as salmon, halibut, chicken or pork. Browning the corn in a skillet gives it a nutty, caramelized flavor that contrasts with the sweetness of the mango.
From asparagus.recipes.does-it.net


BLACK BEAN, CORN AND TOMATO SALAD RECIPE | FOOD NETWORK ...
Get Black Bean, Corn and Tomato Salad Recipe from Food Network. Watch Full Seasons; TV Schedule; Newsletters; Videos; Sweepstakes; Magazine; Blog; Shows A-Z; Chefs A-Z; Restaurants; Recipes . Recipes. Healthy; Family Dinners; Game Day; Comfort Food; Our Best Recipes; See All Recipes. Recipe of the Day. Go-With-Anything Baked Chicken Meatballs . …
From carrot.recipes.does-it.net


RECIPE - CORN & BLACK BEAN SALAD - LCBO
Corn & Black Bean Salad Early Summer 2011. BY: Julia Rogers & Tonia Wilson . This salad can be prepared the day before heading to the cottage as it keeps very well and will hold up the length of the weekend. If planning to have a big group of guests, you can double the recipe without difficulty. For presentation, if desired, line the serving bowl with leaf lettuce before …
From lcbo.com


BLACK BEAN SALAD - EASY TASTY RECIPES
2022-02-02 This easy and fresh Black Bean Salad with corn, avocado, tomatoes, red pepper, cilantro, and lime is always a crowd pleaser! Serve it as a salad or dip with tortilla chips!
From easy-tasty-recipes.com


Related Search