Black Bean And Corn Wontons With 3 Cheese Sweet Pepper Sauce Recipes

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BLACK BEANS WITH BELL PEPPERS & RICE



Black Beans with Bell Peppers & Rice image

My meat and potatoes husband goes for this cheesy, hearty black beans and rice recipe, and the kids gobble it up. For extra kick, add a splash of hot sauce. -Stephanie Lambert, Moseley, Virgina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 10

1 tablespoon olive oil
1 each medium sweet yellow, orange and red pepper, chopped
1 large onion, chopped
2 garlic cloves, minced
2 cans (15 ounces each) black beans, rinsed and drained
1 package (8.8 ounces) ready-to-serve brown rice
1-1/2 teaspoons ground cumin
1/2 teaspoon dried oregano
1-1/2 cups shredded Mexican cheese blend, divided
3 tablespoons minced fresh cilantro

Steps:

  • In a large skillet, heat oil over medium-high heat. Add peppers, onion and garlic; cook and stir 6-8 minutes or until tender. Add beans, rice, cumin and oregano; heat through., Stir in 1 cup cheese; sprinkle with remaining cheese. Remove from heat. Let stand, covered, 5 minutes or until cheese is melted. Sprinkle with cilantro.

Nutrition Facts : Calories 347 calories, Fat 12g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 477mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 8g fiber), Protein 15g protein. Diabetic Exchanges

BLACK BEAN AND CORN SALAD I



Black Bean and Corn Salad I image

This bright, simple salad is a great pot luck dish, or a great main dish served with tortillas or cornbread. Depending on your family's tastes, red peppers can be all sweet bell peppers, or can be a combination of sweet and hot peppers. Keeps well for several days.

Provided by Bonnie Moore

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 12h15m

Yield 6

Number Of Ingredients 10

½ cup balsamic vinaigrette salad dressing
¼ teaspoon seasoned pepper
¼ teaspoon dried cilantro
⅛ teaspoon ground cayenne pepper
¼ teaspoon ground cumin
2 (15 ounce) cans black beans, rinsed and drained
2 (15 ounce) cans whole kernel corn, drained
½ cup chopped onion
½ cup chopped green onions
½ cup red bell pepper, chopped

Steps:

  • In a small bowl, mix together vinaigrette, seasoned pepper, cilantro, cayenne pepper, and cumin. Set dressing aside.
  • In a large bowl, stir together beans, corn, onion, green onions, and red bell pepper. Toss with dressing. Cover, and refrigerate overnight. Toss again before serving.

Nutrition Facts : Calories 304.2 calories, Carbohydrate 49.5 g, Fat 8.5 g, Fiber 10.9 g, Protein 11.7 g, SaturatedFat 0.9 g, Sodium 1083.9 mg, Sugar 6.2 g

CORN AND BLACK BEAN SALAD



Corn and Black Bean Salad image

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

BLACK BEAN AND CORN SALSA



Black Bean and Corn Salsa image

This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.

Provided by Erinn Danna

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 8h25m

Yield 16

Number Of Ingredients 15

4 (15 ounce) cans black beans, rinsed and drained
1 yellow bell pepper, diced
1 orange bell pepper, diced
1 green bell pepper, diced
¼ red onion, finely chopped
1 (16 ounce) package frozen corn, thawed
⅔ cup olive oil
2 tablespoons red wine vinegar
2 tablespoons balsamic vinegar
2 tablespoons apple cider vinegar
1 teaspoon salt
1 teaspoon ground cumin
1 tablespoon chopped fresh cilantro
1 tablespoon minced garlic
¼ teaspoon hot sauce, or to taste

Steps:

  • Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.

Nutrition Facts : Calories 115 calories, Carbohydrate 8.2 g, Fat 9.3 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 149.9 mg, Sugar 2 g

BLACK BEAN AND CORN SALSA RECIPE



Black Bean and Corn Salsa Recipe image

This easy Black Bean and Corn Salsa is full of flavor and can be made in less than 10 minutes! This homemade salsa is made with black beans, corn, red onion, cilantro, peppers, RoTel and more.

Provided by Camille Beckstrand

Categories     Appetizer     Side Dish

Time 10m

Number Of Ingredients 12

15 ounces corn (1 can, drained)
15.25 ounces black beans (1 can, rinsed and drained)
10 ounces Rotel diced tomatoes and green chiles (1 can)
1 bunch cilantro (minced)
1 red onion (minced)
3 green onions (diced)
1 red bell pepper (diced)
2 Tablespoons lime juice
½ teaspoon minced garlic
1 jalapeno pepper (seeded and minced)
cumin to taste
13 ounces whole grain tortilla chips (1 bag)

Steps:

  • In a large mixing bowl, combine all ingredients until fully incorporated.
  • Store in the refrigerator until serving.
  • Serve with tortilla chips.

Nutrition Facts : Calories 142 kcal, Carbohydrate 28 g, Protein 7 g, Fat 1 g, SaturatedFat 1 g, Sodium 7 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving

PENNE WITH BLACK BEAN & CORN SALSA



Penne with Black Bean & Corn Salsa image

Provided by Catelli

Time 20m

Yield 6

Number Of Ingredients 14

1 box (375 g) whole wheat penne
2 Tbsp. (30 mL) canola oil
3 cups (750 mL) diced ripe, on-the-vine Tomato
1 cup (250 mL) diced red pepper
1 cup (250 mL) canned black beans, drained and rinsed
1 cup (250 mL) frozen corn kernels
2 clove garlic, minced
1 Tbsp. (15 mL) ground cumin
1 Tbsp. (15 mL) dried oregano leaves
1/2 tsp. (2 mL) salt
1/2 tsp. (2 mL) pepper
4 green onion, chopped
1/2 cup (125 mL) chopped fresh coriander leaves
3 Tbsp. (45 mL) cider vinegar

Steps:

  • Prepare the penne according to package directions. Reserve 1/2 cup (125 mL) of the cooking water before draining.Meanwhile, heat oil in a large, deep nonstick skillet set over medium heat. Add the tomato and red pepper; sauté for 5 minutes or softened.Add the black beans, corn, garlic, cumin, oregano, salt and pepper. Cook, stirring, until bubbly. Add the hot drained pasta, reserved pasta water, green onions, coriander and cider vinegar.

BLACK BEAN AND CORN SALSA RECIPE



Black Bean and Corn Salsa Recipe image

Jazz up your next cookout with this black bean and corn salsa recipe that mixes together lime juice, jalapeno, tomato, and spices!

Provided by Recipes.net Team

Categories     Dip, Sauce & Condiment

Time 2h5m

Yield 4

Number Of Ingredients 11

19 oz (1 can), drained and rinsed black beans
½ cup chopped red onion
1 tbsp chopped fresh cilantro
1 tbsp ribs and seeds removed, diced jalapeno pepper
1 tbsp lime juice
¼ tsp ground cumin
¼ tsp chili powder
1 large, chopped and seeded tomato
1 minced garlic clove
12 oz (1 can), drained kernel corn
½ tsp salt

Steps:

  • Combine all the ingredients in a medium-sized bowl.
  • Cover and chill for at least 2 hours to let the flavors blend.
  • Serve the cold salsa with tortilla chips or tacos, and enjoy!

Nutrition Facts : Calories 258.00kcal, Carbohydrate 47.00g, Fat 2.00g, Fiber 13.00g, Protein 14.00g, SaturatedFat 1.00g, ServingSize 4.00, Sodium 436.00mg, Sugar 2.00g

BLACK BEAN AND CORN WONTONS WITH 3 CHEESE SWEET PEPPER SAUCE



Black Bean and Corn Wontons With 3 Cheese Sweet Pepper Sauce image

Something a bit different. For healthier version use no-salt-added black beans, no-salt-added salsa, nonfat cottage cheese, light beer, and fat-free mozzarella.

Provided by littleturtle

Categories     One Dish Meal

Time 35m

Yield 2 serving(s)

Number Of Ingredients 15

1/2 cup canned black beans, drained
2 tablespoons salsa
1/4 cup frozen whole kernel corn, thawed
2 1/2 tablespoons green onions, minced
1/4 teaspoon ground cumin
20 fresh or frozen wonton skins, thawed if frozen
3 1/2 ounces jars diced sweet red peppers, drained
1/2 cup cottage cheese
2 1/2 tablespoons beer
2 cloves garlic, minced
1 ounce mozzarella cheese, shredded (1/4 cup)
1 tablespoon parmesan cheese, grated
3 quarts water
vegetable oil cooking spray
fresh cilantro, to garnish

Steps:

  • Mash together beans and salsa; stir in corn, onions and cumin.
  • Place bean mixture evenly in centers of 10 wonton skins.
  • Brush edges of wontons with water, top with remaining skins, and seal by press edges firmly together, pushing out air.
  • Trim edges with a fluted pastry wheel, and cover with a damp towel until ready to cook.
  • Combine red pepper, cottage cheese, beer, and garlic in an electric blender, cover and process until smooth, stopping once to scrape down the sides.
  • Transfer pepper mixture to a saucepan, and add the mozzarella and Parmesan.
  • Cook until cheese is melted, stirring constantly.
  • Remove from heat and keep warm.
  • Bring water to a boil in a Dutch oven.
  • Add wontons, and return to a boil.
  • Reduce heat and simmer 4-5 minutes or until wontons are tender.
  • Remove wontons with a slotted spoon and drain well.
  • Coat a baking sheet with cooking spray, and place wontons on it.
  • Broil 5 1/2" from heat with door partially open for 3-4 minutes or until lighlty browned.
  • Divide wontons and cheese mixture between two plates, and garnish with cilantro if desired.

Nutrition Facts : Calories 464.1, Fat 8.1, SaturatedFat 3.5, Cholesterol 29.5, Sodium 1113.8, Carbohydrate 73.3, Fiber 8.2, Sugar 4.3, Protein 23.9

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