BLACK BEANS WITH BELL PEPPERS & RICE
My meat and potatoes husband goes for this cheesy, hearty black beans and rice recipe, and the kids gobble it up. For extra kick, add a splash of hot sauce. -Stephanie Lambert, Moseley, Virgina
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, heat oil over medium-high heat. Add peppers, onion and garlic; cook and stir 6-8 minutes or until tender. Add beans, rice, cumin and oregano; heat through., Stir in 1 cup cheese; sprinkle with remaining cheese. Remove from heat. Let stand, covered, 5 minutes or until cheese is melted. Sprinkle with cilantro.
Nutrition Facts : Calories 347 calories, Fat 12g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 477mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 8g fiber), Protein 15g protein. Diabetic Exchanges
BLACK BEAN AND CORN SALAD I
This bright, simple salad is a great pot luck dish, or a great main dish served with tortillas or cornbread. Depending on your family's tastes, red peppers can be all sweet bell peppers, or can be a combination of sweet and hot peppers. Keeps well for several days.
Provided by Bonnie Moore
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 12h15m
Yield 6
Number Of Ingredients 10
Steps:
- In a small bowl, mix together vinaigrette, seasoned pepper, cilantro, cayenne pepper, and cumin. Set dressing aside.
- In a large bowl, stir together beans, corn, onion, green onions, and red bell pepper. Toss with dressing. Cover, and refrigerate overnight. Toss again before serving.
Nutrition Facts : Calories 304.2 calories, Carbohydrate 49.5 g, Fat 8.5 g, Fiber 10.9 g, Protein 11.7 g, SaturatedFat 0.9 g, Sodium 1083.9 mg, Sugar 6.2 g
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
BLACK BEAN AND CORN SALSA
This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.
Provided by Erinn Danna
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 8h25m
Yield 16
Number Of Ingredients 15
Steps:
- Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.
Nutrition Facts : Calories 115 calories, Carbohydrate 8.2 g, Fat 9.3 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 149.9 mg, Sugar 2 g
BLACK BEAN AND CORN SALSA RECIPE
Steps:
- In a large mixing bowl, combine all ingredients until fully incorporated.
- Store in the refrigerator until serving.
- Serve with tortilla chips.
Nutrition Facts : Calories 142 kcal, Carbohydrate 28 g, Protein 7 g, Fat 1 g, SaturatedFat 1 g, Sodium 7 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving
PENNE WITH BLACK BEAN & CORN SALSA
Provided by Catelli
Time 20m
Yield 6
Number Of Ingredients 14
Steps:
- Prepare the penne according to package directions. Reserve 1/2 cup (125 mL) of the cooking water before draining.Meanwhile, heat oil in a large, deep nonstick skillet set over medium heat. Add the tomato and red pepper; sauté for 5 minutes or softened.Add the black beans, corn, garlic, cumin, oregano, salt and pepper. Cook, stirring, until bubbly. Add the hot drained pasta, reserved pasta water, green onions, coriander and cider vinegar.
BLACK BEAN AND CORN SALSA RECIPE
Jazz up your next cookout with this black bean and corn salsa recipe that mixes together lime juice, jalapeno, tomato, and spices!
Provided by Recipes.net Team
Categories Dip, Sauce & Condiment
Time 2h5m
Yield 4
Number Of Ingredients 11
Steps:
- Combine all the ingredients in a medium-sized bowl.
- Cover and chill for at least 2 hours to let the flavors blend.
- Serve the cold salsa with tortilla chips or tacos, and enjoy!
Nutrition Facts : Calories 258.00kcal, Carbohydrate 47.00g, Fat 2.00g, Fiber 13.00g, Protein 14.00g, SaturatedFat 1.00g, ServingSize 4.00, Sodium 436.00mg, Sugar 2.00g
BLACK BEAN AND CORN WONTONS WITH 3 CHEESE SWEET PEPPER SAUCE
Something a bit different. For healthier version use no-salt-added black beans, no-salt-added salsa, nonfat cottage cheese, light beer, and fat-free mozzarella.
Provided by littleturtle
Categories One Dish Meal
Time 35m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Mash together beans and salsa; stir in corn, onions and cumin.
- Place bean mixture evenly in centers of 10 wonton skins.
- Brush edges of wontons with water, top with remaining skins, and seal by press edges firmly together, pushing out air.
- Trim edges with a fluted pastry wheel, and cover with a damp towel until ready to cook.
- Combine red pepper, cottage cheese, beer, and garlic in an electric blender, cover and process until smooth, stopping once to scrape down the sides.
- Transfer pepper mixture to a saucepan, and add the mozzarella and Parmesan.
- Cook until cheese is melted, stirring constantly.
- Remove from heat and keep warm.
- Bring water to a boil in a Dutch oven.
- Add wontons, and return to a boil.
- Reduce heat and simmer 4-5 minutes or until wontons are tender.
- Remove wontons with a slotted spoon and drain well.
- Coat a baking sheet with cooking spray, and place wontons on it.
- Broil 5 1/2" from heat with door partially open for 3-4 minutes or until lighlty browned.
- Divide wontons and cheese mixture between two plates, and garnish with cilantro if desired.
Nutrition Facts : Calories 464.1, Fat 8.1, SaturatedFat 3.5, Cholesterol 29.5, Sodium 1113.8, Carbohydrate 73.3, Fiber 8.2, Sugar 4.3, Protein 23.9
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