CORN 'N' BLACK BEAN SALSA
I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. -Mike Bass, Alvin, Texas
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 11 cups.
Number Of Ingredients 9
Steps:
- In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.
Nutrition Facts : Calories 33 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
YET ANOTHER BLACK BEAN AND CORN SALSA
This is a must for any extended family get-together when I double the recipe. I also like this as an accompaniment to grilled chicken or on top of a baked potato. Quick and tasty! (Can sizes are an estimate b/c I don't have them on hand.)
Provided by Impera_Magna
Categories Sauces
Time 10m
Yield 20 serving(s)
Number Of Ingredients 11
Steps:
- Except for one can of the Rotel tomatoes, drain canned vegetables.
- Mix together all ingredients, making sure spices are well blended in the veggies.
- Cover and refrigerate, allowing flavors to blend.
- Serve with chips, on baked potatoes, with grilled chicken, on tacos and burritos, or anyway you can think of!
Nutrition Facts : Calories 43.2, Fat 0.2, SaturatedFat 0.1, Sodium 160.4, Carbohydrate 9.1, Fiber 1.6, Sugar 0.3, Protein 2.2
BLACK BEAN AND CORN SALSA
This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.
Provided by Erinn Danna
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 8h25m
Yield 16
Number Of Ingredients 15
Steps:
- Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.
Nutrition Facts : Calories 115 calories, Carbohydrate 8.2 g, Fat 9.3 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 149.9 mg, Sugar 2 g
BLACK BEAN AND CORN SALAD
For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!
Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams
BLACK BEAN CORN SALSA
Steps:
- Stir together black beans, corn, red onion, red pepper, scallions and cilantro in a large bowl. Set aside.
- Whisk lime juice, olive oil, dried oregano, smoked paprika and salt and pepper in a medium bowl until well combined.
- Pour liquid mixture over salsa and mix thoroughly. Add additional salt and pepper, to taste if desired.
- Cover and refrigerate at least one hour before serving.
CHIPOTLE-BLACK BEAN BURRITOS
Serve with: Shredded lettuce and radishes tossed with lemon vinaigrette, and Spanish rice. Dessert: Lime sherbet.
Categories Bean Vegetarian Avocado Corn Cilantro Tortillas Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Heat olive oil in medium saucepan over medium heat. Add onion and chili powder; sauté until onion softens, about 4 minutes. Stir in beans, corn, and 1/3 cup salsa. Reduce heat to medium-low, cover, and cook 10 minutes to blend flavors, stirring often. Season filling to taste with salt and pepper.
- Stir together remaining 3/4 cup salsa, diced avocado, and 2 tablespoons cilantro in small bowl.
- Heat tortillas 1 at a time over gas flame or electric burner for several seconds on each side to soften. Transfer to work surface. Spoon filling onto centers of tortillas, dividing equally. Top each with 1 tablespoon cheese and 1 tablespoon cilantro. Fold 2 sides in over filling, then roll up burrito from unfolded edge. Place 1 burrito, seam side down, on each of 4 plates. Top with avocado-salsa mixture and remaining cheese.
BLACK BEAN AND CORN SALSA
This Black Bean and Corn Salsa recipe is fresh, hearty, healthy and perfect for every occasion! It's not only DELICIOUS with its creamy, crunchy textures and bright fiesta flavors, but it's super easy to make! It's made with earthy black beans, sweet corn, juicy tomatoes, spicy jalapenos and aromatic cilantro, onion, and garlic spiked with lime, cumin and salt. This Black Bean Corn Salsa recipe is the perfect make-ahead Game Day appetizer or snack OR pile it on tacos, baked potatoes, nachos, quesadillas, grilled chicken/fish, or salads. You can even enjoy it as a side salad because it's so deeply satisfyingly all by itself.
Provided by Jen
Categories Appetizer
Time 27m
Number Of Ingredients 12
Steps:
- GRILL CORN (optional): Lightly brush each ear of corn with olive oil. Grease and heat grill to high heat (450 degrees). Once hot, add corn and close the lid. Cook 2-3 minutes on each side, rotating the corn until all of the sides are lightly charred, about 10-12 minutes, closing the lid in between rotations. Set the corn aside and allow to cool enough to handle. Cut the kernels off of the cob and transfer to a large bowl.
- OR SKILLET CORN (optional): Cut the kernels off of the cob OR use canned corn. Heat 1 tablespoon olive oil in large cast iron skillet over high heat. Add the corn and cook, stirring occasionally, until corn starts to char approximately 5 minutes. Transfer kernels to a large bowl.
- ASSEMBLE: Add all of the remaining Black Bean Salsa ingredients to the grilled corn and toss to evenly coat. Season with additional lime juice and/or salt and pepper to taste.
- CHILL: Chill for one hour before serving. This salsa will keep covered in the fridge for up to five days, but is best within a couple hours.
BLACK BEAN AND CORN SALSA
This wildly versatile Black Bean and Corn Salsa will have you dreaming up all sorts of ways to use it: tacos, salads, even wraps! I think it tastes best when the lime flavor is at the forefront so feel free to add another squeeze!
Provided by Mexican Please
Time 15m
Number Of Ingredients 10
Steps:
- Drain and rinse the corn and black beans, adding them to a mixing bowl. Note that we're only using 1/2 can of black beans in this version.
- Finely chop the 3 tomatoes, 1/2 red onion, 1 jalapeno, and 12-15 cilantro sprigs; adding them to the mixing bowl. I usually twist off and discard the thicker, bottom portion of the cilantro stems but keep the upper stems.
- Add the juice of 2 limes, 1 tablespoon adobo sauce, and 1 teaspoon salt. Combine well and take a final taste for seasoning, adding more salt or lime if necessary.
- Garnish with a generous sprinkling of Cotija cheese. Serve immediately or store in an airtight container in the fridge.
Nutrition Facts : Calories 154 kcal, ServingSize 1 serving
BLACK BEAN AND AVOCADO BURRITOS
This fresh, versatile salsa makes a great dip on its own, but it's equally good wrapped in a warm tortilla. For breakfast burritos, add an egg or two cooked to your taste. Salsa may also be enjoyed plain with tortillas chips.
Provided by CatFan
Categories 100+ Breakfast and Brunch Recipes Eggs Breakfast Burrito Recipes
Time 31m
Yield 8
Number Of Ingredients 12
Steps:
- Combine avocados, tomatoes, black beans, corn, cilantro, red onion, oil, vinegar, salt, and black pepper in a bowl until salsa is well mixed.
- Spoon salsa into each tortilla and top with Monterey Jack cheese. Roll tortilla around filling to create a burrito.
- Warm burritos on a microwave-safe plate in the microwave until cheese is melted and salsa is warmed, about 45 seconds. Top burritos with sour cream.
Nutrition Facts : Calories 570 calories, Carbohydrate 66.4 g, Cholesterol 15.7 mg, Fat 28.3 g, Fiber 17.6 g, Protein 18.3 g, SaturatedFat 7.3 g, Sodium 881.8 mg, Sugar 4 g
BLACK BEAN AND CORN SALSA/BURRITO
I saw an open bag of tortilla chips last night and was instantly starving for some salsa. Being at a loss of ingredients, I improvised. My boyfriend discovered that this also makes an amazing vegetarian burrito when thrown on a flour tortilla with some cheese and sour cream. Everything is pretty much just a guideline. Add or remove whatever you like.
Provided by Ashley Maassen
Categories Lunch/Snacks
Time 2m
Yield 6 cups
Number Of Ingredients 9
Steps:
- Place all the ingredients in a large bowl.
- Mix to combine.
- Let it sit for a while if you like, it's completely not necessary.
- I know I couldn't let it sit.
- To make into a burrito: Layer salsa, cheese, and Tabasco (if you're like the boy) on flour tortilla.
- Microwave 45 seconds.
- Top with sour cream and serve.
WARM BLACK BEAN AND CORN SALSA
This Black Bean and Corn salsa is wonderful topped on everything from Taco Salads to yummy quesadillas providing a burst of flavor.
Provided by Audra
Categories Sauce
Time 30m
Number Of Ingredients 13
Steps:
- First, heat 3 TBS of olive oil in a large sauté pan.
- Add red pepper, jalapeno, green onion, and garlic. Sauté over medium heat for about 5 minutes.
- Then add frozen corn, black beans, lime juice, and seasonings.
- Mix well and cook over medium heat until corn and black beans are heated thoroughly.
- Next, stir in fresh cilantro
- Enjoy this warm salsa over tortilla chips, grilled fish, grilled chicken, in quesadillas, over nachos, or in a taco salad. The possibilities are endless!
GROUND BEEF, BLACK BEAN, AND CORN BURRITOS
These burritos stuffed with ground beef, black beans, corn, rice and cheddar cheese are a quick and easy weeknight meal the whole family will love!
Provided by Annalise
Categories Main Course
Time 40m
Number Of Ingredients 10
Steps:
- Preheat a skillet over medium high heat. Add olive oil and ground beef. Cook until browned and completely cooked through, about 7-10 minutes.
- Stir in beans, corn, and taco seasoning. Continue to cook for 1-2 minutes more. Remove from heat.
- To assemble burritos, heat tortillas in microwave or in a dry skillet until warm. This will make them easier to work with.
- Place some ground beef mixture and rice in the bottom third of a tortilla and top with cheese, salsa, and cilantro.
- Fold sides of tortilla up and then tightly roll it all together.
- Serve immediately, or "set" burrito in a 350 degrees oven for 5 minutes, or gently brown seam side-down in a dry skillet for a few minutes.
Nutrition Facts : Calories 466 kcal, Carbohydrate 42 g, Protein 23 g, Fat 23 g, SaturatedFat 10 g, Cholesterol 63 mg, Sodium 833 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving
QUICK BLACK BEAN BURRITOS
My husband and I took a batch of these burritos to friends of ours who moved into a new home. It's a quick and easy recipe everyone enjoys.-Emily Miller, Massillon, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 16 burritos.
Number Of Ingredients 7
Steps:
- In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add beans and salsa; mix well. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Warm the tortillas; spoon 1/4 cup of the beef mixture off-center on each. Sprinkle with cheese. Top with sour cream and olives if desired. Fold the sides and ends over filling and roll up. Serve immediately.
Nutrition Facts :
EASY AND INEXPENSIVE BLACK BEAN AND SALSA BURRITOS
Provided by Taya | Simply Frugal
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees
- Scramble the eggs in a large pan with the green pepper
- Add the corn and black beans to the eggs
- Saute everything for a bit
- Add the salsa, heat through
- Place the bean and egg mixture in the center of the tortilla shells. And add shredded cheddar cheese
- Wrap the filled tortilla shells burrito style
- Place in heated oven for about 5 minutes
- Enjoy!
BLACK BEAN CORN SALSA
This is a recipe for easy and flavorful Chipotle Black Bean Corn Salsa made with canned beans. A perfect appetizer for that next bowl of corn chips, or a great condiment to serve over flank steak or grilled chicken. Let's take a look.
Provided by Lea Ann Brown
Categories Appetizer Recipes
Time 10m
Number Of Ingredients 15
Steps:
- Mix all ingredients together in a large bowl. All are estimates, nothing has to be exact. Taste, adjust flavors and serve with chips. Or over grilled chicken.
Nutrition Facts : Carbohydrate 10 g, Protein 1 g, Fat 3 g, SaturatedFat 1 g, Sodium 116 mg, Fiber 2 g, Sugar 2 g, Calories 69 kcal, ServingSize 1 serving
BLACK BEAN AND CORN SALSA RECIPE
Jazz up your next cookout with this black bean and corn salsa recipe that mixes together lime juice, jalapeno, tomato, and spices!
Provided by Recipes.net Team
Categories Dip, Sauce & Condiment
Time 2h5m
Yield 4
Number Of Ingredients 11
Steps:
- Combine all the ingredients in a medium-sized bowl.
- Cover and chill for at least 2 hours to let the flavors blend.
- Serve the cold salsa with tortilla chips or tacos, and enjoy!
Nutrition Facts : Calories 258.00kcal, Carbohydrate 47.00g, Fat 2.00g, Fiber 13.00g, Protein 14.00g, SaturatedFat 1.00g, ServingSize 4.00, Sodium 436.00mg, Sugar 2.00g
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4.3/5 (12)Total Time 10 minsCategory SalsaCalories 117 per serving
- Place black beans, corn, red onion, red bell pepper, scallions and cilantro in a large bowl. Mix thoroughly, set aside.
- Add extra virgin olive oil, lime juice, dried oregano, smoked paprika and salt and pepper to a medium bowl. Mix well until all ingredients are well incorporated.
- Pour liquid mixture over salsa and mix thoroughly so the salsa is evenly coated. If desired, add additional salt and pepper, to taste.
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- To prepare salsa: Combine all ingredients in a medium bowl; stir to blend. Refrigerate until ready to serve.
- To prepare burritos: Preheat oven to 350 degrees F. Wrap tortillas in foil and heat in the oven for 5 to 10 minutes.
- Meanwhile, blend eggs, 1/8 teaspoon salt and pepper in a medium bowl with a fork until well combined. Heat 1 teaspoon oil in a medium nonstick skillet over medium-low heat. Add green chiles and cook, stirring, for 1 minute. Add the eggs and cook, stirring slowly with a wooden spoon or heatproof rubber spatula, until soft, fluffy curds form, 1 1/2 to 2 1/2 minutes.
- To serve, divide eggs evenly among the tortillas. Sprinkle each with about 2 tablespoons cheese and roll up. Serve with sour cream and the salsa.
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