Black Bean And Corn Roll Ups Recipes

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BLACK BEAN AND CORN ROLL UPS



Black Bean and Corn Roll Ups image

I threw this together one day before a picnic with things that I wanted to use up. Everyone at the picnic really enjoyed them.

Provided by rbrynsaas

Categories     < 15 Mins

Time 14m

Yield 24 pieces

Number Of Ingredients 5

1 (16 ounce) jar corn and black bean salsa
1/2 cup cheddar cheese, shredded
4 ounces cream cheese
2 tablespoons taco seasoning
1 frozen pie crust, thawed

Steps:

  • Drain salsa so that most of the liquid is removed. Stir in the cheese.
  • Combine the cream cheese and taco seasoning.
  • Roll out pie crust to thin so it is easier to roll. Spread cream cheese mixture over entire crust. Spread salsa mixture on top of cream cheese.
  • Roll up crust like you would a cinnamon roll.
  • Cut into pieces about 1/2" wide.
  • Bake at 425 degrees for 14 minutes. I served these at room temperature.

Nutrition Facts : Calories 53, Fat 4.2, SaturatedFat 1.8, Cholesterol 7.7, Sodium 62.7, Carbohydrate 2.8, Fiber 0.1, Sugar 0.2, Protein 1.2

CORN AND BLACK BEAN WRAPS



Corn and Black Bean Wraps image

Wrap up your dinner quandary with a fiesta of 6 ingredients and a few minutes' assembly. Olé!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 7

1 can (15 oz) Progresso™ black beans, drained, rinsed
1 can (11 ounces) whole kernel corn with red and green peppers, drained
1/2 cup shredded Monterey Jack cheese (2 ounces)
1/4 cup chopped fresh cilantro
1/4 cup Old El Paso™ salsa (any variety)
4 jalapeño-flavor flour tortillas (8 to 10 inches in diameter)
Additional Old El Paso™ salsa (any variety), if desired

Steps:

  • Heat oven to 350°F. Mix beans, corn, cheese, cilantro and 1/4 cup salsa in medium bowl.
  • Spoon one-fourth of the bean mixture down center of each tortilla. Roll up each tortilla; wrap each in aluminum foil. Place on cookie sheet.
  • Bake about 10 minutes or until thoroughly heated and cheese is melted. Serve with additional salsa.

Nutrition Facts : Calories 375, Carbohydrate 67 g, Cholesterol 15 mg, Fiber 10 g, Protein 19 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 960 mg

CORN AND BLACK BEAN WRAPS



Corn and Black Bean Wraps image

When I come home from work, the last thing I feel like doing is cooking. Sometimes it's so tempting to just pick something up from a fast food restaurant. These wraps, however, come together so quickly and effortlessly that I make them often. They taste better than fast food meals and they're much better for you too.

Provided by bernrome

Categories     Black Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1 (15 ounce) can black beans, drained and rinsed
1 (11 ounce) can mexicorn, drained
2 ounces shredded monterey jack cheese
1/4 cup chopped fresh cilantro
1/4 cup bottled salsa
4 (8 -9 inch) jalapeno-cilantro tortillas

Steps:

  • Heat oven to 350 degrees F.
  • In a medium bowl, combine black beans, corn, cheese, cilantro and salsa; mix well.
  • Spoon 1/4 of bean mixture down center of each tortilla.
  • Fold in ends and then roll up each tortilla; wrap each in aluminum foil.
  • Bake at 350 degrees F for 10 minutes or until heated through and cheese is melted.
  • Serve with guacamole and additional salsa.

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