Black Bean And Cheesy Burrito Ww Recipes

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CHORIZO & BLACK BEAN SMOTHERED BURRITOS



Chorizo & Black Bean Smothered Burritos image

Provided by Carrie Hill

Time 1h

Number Of Ingredients 11

1 lb Chorizo
1/4 C Onion chopped
4 oz green chiles hot or mild - you choose
15 oz Black Beans drained or rinsed (pintos would work as well)
1 1/2 C Cheddar Cheese Shredded (Divided)
6-8 ea Tortillas I like the FLour XL Burrito Size - but you can make them smaller if you like or use corn. Technically corn makes them enchiladas but that's okay
20 oz Enchilada Sauce Red (green, homemade, whatever you like)
1 C Lettuce Shredded
1/4 C Tomato Diced
Sour Cream
Salsa

Steps:

  • Preheat oven to 400 degrees. Line a 13x9 cake pan with foil or spray liberally with non-stick cooking spray.
  • In a skillet brown chorizo and onion together until cooked through, stir in black beans and green chiles and heat through. If you have chorizo & onion in the fridge like I sometimes do when I cook ahead, take it out and microwave it with the beans & chiles until warm
  • Stir in 1/2 C Cheddar Cheese
  • Add about 2/3 C Mixture to an XL Tortilla - less if you use smaller. Top with a sprinkle of cheese (1/2 cup total - reserving 1/2 cup for the end) and roll up burrito style.
  • Place in your prepared 13x9 cake pan and tuck them together. You should get about 6 big ones out of this mixture.
  • Bake, uncovered, for about 20-25 minutes until the tortillas get a bit crispy - pull from oven and pour over the enchilada sauce and sprinkle remaining 1/2 C cheese on top and sprinkle with a few green onions. Slide back into the oven for about 15 more minutes.
  • Enjoy with lettuce, tomato salsa, and sour cream!

BLACK BEAN AND CREAM CHEESE BURRITOS



Black Bean and Cream Cheese Burritos image

Make and share this Black Bean and Cream Cheese Burritos recipe from Food.com.

Provided by Carolyn M.

Categories     < 30 Mins

Time 25m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 10

4 flour tortillas
2 tablespoons oil
1 small onion, chopped
1/2 red bell pepper, chopped
1 teaspoon garlic, minced
1 (16 ounce) can black beans, rinsed and drained
3/4 cup medium salsa
4 ounces cream cheese
1/2 teaspoon salt
2 tablespoons fresh cilantro, chopped

Steps:

  • Heat oil and cook onion and bell pepper for 2 minutes, add beans, cook 3 minutes longer.
  • Cut cream cheese into cubes and add to skillet with salt. When cheese melts, add salsa and cook for 2 minutes.
  • Stir in cilantro.
  • Serve in warm tortillas.

BLACK BEAN AND CHEESY BURRITO - WW



Black Bean and Cheesy Burrito - Ww image

Make and share this Black Bean and Cheesy Burrito - Ww recipe from Food.com.

Provided by Miranda Mirocha

Categories     Lunch/Snacks

Time 7m

Yield 1 serving(s)

Number Of Ingredients 4

1/3 cup cooked black beans
2 ounces low-fat cheddar cheese or 2 ounces colby cheese, shredded
1/4 cup salsa
1 medium flour tortilla, 6-inch

Steps:

  • Layer black beans on tortilla and top with cheese.
  • Microwave until cheese melts.
  • Roll up tortilla, top with salsa.

CRISPY BLACK BEAN AND RICE BURRITOS



Crispy Black Bean and Rice Burritos image

Provided by Layla

Time 15m

Number Of Ingredients 14

1 can of black beans
1/2 can of canned corn
1.5 cup mozzarella or Mexican blend shredded cheese
1 cup cooked rice (Optional)
1/2 bell pepper (chopped)
1/2 onion (chopped)
1/4 cup cilantro (chopped)
1 tablespoon butter
1 teaspoon oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoons cumin
juice of half a lime
8 medium flour tortillas

Steps:

  • Heat a large skillet to medium heat, add the bell peppers, onion, beans, corn, cilantro, butter, juice of the lime, and spices, saute for 2-4 minutes on high. Remove from heat and set aside.
  • To make the wraps, Lay tortilla flat on plate or counter, add 1/4 cup of the bean mixture, 2 tablespoons rice, 2-3 tablespoons cheese. Be sure to leave about 2-3 inches from the corners. Wrap burrito by folding over the edges. Continue this for all 8 burritos.
  • After the burritos are wrapped heat a large skillet or pan, add 1 teaspoon oil, place the burritos on the skillet for 1-2 minutes on each side until they are golden and crispy. For the "ridges" use a griddle that has the ridged lines.
  • Serve warm with sour cream or salsa.

Nutrition Facts : ServingSize 1 g, Calories 309 kcal, Fat 10.1 g, SaturatedFat 3.7 g, Cholesterol 14.9 mg

FLAVOR-FILLED TURKEY & BLACK BEAN BURRITO RECIPE



Flavor-Filled Turkey & Black Bean Burrito Recipe image

Many chefs rely on fat to add flavor to their dishes. It does the trick, but for a man intent on building muscle while minimizing body fat, it really isn't an option. Being something of a gym rat myself, I've learned to make high-protein meals that are rich and flavorful-yet still lower in fat-like these [...]

Provided by Chef Robert Irvine

Yield 6

Number Of Ingredients 15

2 lbs lean ground turkey
6 12" whole-wheat tortillas
½ cup red onion, diced
3 cups black beans (canned, low-sodium)
½ cup bell pepper, cored and diced
½ cup tomato, diced
2 tbsp parsley, finely chopped
3 tbsp grapeseed oil
1 tsp ground black pepper
1 tbsp Tabasco sauce
Salt to taste
¼ cup red wine vinegar
1 tbsp stone-ground mustard
¼ cup cilantro, finely chopped
1 cup low-fat shredded cheese or sour cream

Steps:

  • Add 2 tbsp grapeseed oil to the sauté pan and place over medium-high heat for 1 to 2 minutes. Add turkey, 1⁄2 tsp pepper, and Tabasco and brown the meat, stirring regularly until turkey is cooked through-about 6 to 7 minutes. Drain the fat from the pan, place cooked turkey on a paper towel, and set aside. Return the sauté pan to medium-high heat, add remaining oil and onions, and cook, stirring continuously, until onions are slightly translucent. Reduce heat, add peppers, tomatoes, beans, salt, and remaining pepper, and cook until peppers are soft to the touch-about 10 minutes. Add vinegar, parsley, mustard, cilantro, and cooked turkey. Heat for an additional 2 to 3 minutes. To build a burrito, lay a tortilla on a flat surface and add a sixth (3⁄4 cup) of the turkey-bean mixture to the center of the tortilla. Top with cheese, fold, and eat.

Nutrition Facts : Calories 375, Carbohydrate 27, Protein 44, Fat 9

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