BUTTERNUT SQUASH & BLACK BEAN CHILI
Enjoy this hearty, warming Butternut Squash & Black Bean Chili. This Healthy Living Butternut Squash & Black Bean Chili features tomatoes and cilantro.
Provided by My Food and Family
Categories Home
Time 1h
Yield 6 servings, 1 cup each
Number Of Ingredients 11
Steps:
- Heat dressing in Dutch oven or large deep skillet on medium heat. Add squash, yellow onions and garlic; cook and stir 7 min. or until squash is slightly softened.
- Add seasonings; cook and stir 30 sec. Stir in tomatoes and beans; bring to boil. Cover; simmer on medium-low heat 35 min. or until squash is tender, stirring occasionally.
- Stir in green onions and cilantro. Top with cheese.
Nutrition Facts : Calories 190, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 460 mg, Carbohydrate 29 g, Fiber 9 g, Sugar 9 g, Protein 9 g
BLACK BEAN, SAUSAGE AND BUTTERNUT SQUASH CHILI
Pretty healthy, but with an explosion of flavor. It's been suggested to let the chili refrigerate overnight to allow the flavors to meld. From NPR.
Provided by gailanng
Categories < 4 Hours
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 20
Steps:
- Heat olive oil in a stockpot or deep skillet over medium heat. Add sausages and brown on all sides. Transfer to a plate lined with a paper towel. When cool enough to handle, cut in 1/4-inch slices.
- Add onion to pot and saute until softened, 3-4 minutes. Add squash, garlic and peppers. Saute 3 minutes. Add dry spices and cook, stirring, 1 minute. Add tomatoes, chicken stock, tomato paste, Sriracha and bay leaf. Simmer until squash is tender, about 20 minutes. Stir in black beans, sausage, salt and pepper. Simmer 10 more minutes. Taste to adjust seasoning.
- Before serving, add cilantro. Serve in bowls garnished with additional cilantro, chopped avocado and a drizzle of sriracha.
- (Chili may be made up to 24 hours in advance. Cool, cover and refrigerate. Re-warm over medium heat to serve.).
Nutrition Facts : Calories 450, Fat 25.9, SaturatedFat 8.9, Cholesterol 51.8, Sodium 1939.4, Carbohydrate 33.7, Fiber 10, Sugar 7.4, Protein 22.9
BLACK BEAN CHILI WITH BUTTERNUT SQUASH
Provided by Jeanne Kelley
Categories Bean Super Bowl Low Fat Vegetarian Low Cal High Fiber Dinner Butternut Squash Healthy Low Cholesterol Bulgur Bon Appétit
Yield Makes 10 servings
Number Of Ingredients 19
Steps:
- Heat oil in heavy large pot over medium-high heat. Add onions and cook until soft and beginning to brown, stirring often, about 8 minutes. Add garlic; stir 1 minute. Sprinkle chili powder and coriander over; stir 1 minute. Stir in tomatoes with juice, beans, chipotles, and oregano. Add 10 cups water. Bring to boil, reduce heat to low, cover with lid slightly ajar, and simmer until beans are tender, stirring occasionally, about 2 hours (time will vary depending on freshness of beans). Season to taste with coarse salt and freshly ground black pepper. DO AHEAD: Chili can be made up to 2 days ahead. Cool slightly. Refrigerate uncovered until cold, then cover and keep chilled. Rewarm chili before continuing.
- Stir squash and bulgur into chili. Simmer uncovered over medium-low heat until squash and bulgur are tender, about 30 minutes. Season to taste with salt and pepper. Divide chili among bowls. Serve with sour cream, cheese, red onion, cilantro, and pickled jalapeño rings.
More about "black bean and butternut warming chilli recipes"
BEEF, BLACK BEAN, & BUTTERNUT SQUASH CHILI - I HEART RECIPES
From iheartrecipes.com
BLACK BEAN CHILI WITH BUTTERNUT SQUASH RECIPE | BON APPéTIT
From bonappetit.com
ROASTED BUTTERNUT SQUASH SOUP RECIPE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
BLACK BEAN & BUTTERNUT SQUASH CHILI - THE SIMPLE …
From simple-veganista.com
BEST CHILI RECIPES - RECIPES FROM NYT COOKING
From cooking.nytimes.com
BLACK BEAN AND BUTTERNUT SQUASH CHILI RECIPE - EASY RECIPES
From recipegoulash.cc
BLACK BEAN CHILI WITH BUTTERNUT SQUASH AND SWISS CHARD
From bonappetit.com
CHILI BLACK BEAN RECIPE | RECIPES FROM A PANTRY
From recipesfromapantry.com
BLACK BEAN AND BUTTERNUT CHILI | RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
ROASTED BUTTERNUT SQUASH AND BLACK BEAN CHILI - YAY! FOR …
From yayforfood.com
BLACK BEAN AND BUTTERNUT SQUASH CHILI RECIPE | MYRECIPES
From myrecipes.com
BUTTERNUT BLACK BEAN CHILI RECIPE | PCC COMMUNITY MARKETS
From pccmarkets.com
RECIPE: 30MIN BLACK BEAN AND BUTTERNUT CHILLI - FUSS FREE FLAVOURS
From fussfreeflavours.com
CROCK-POT BLACK BEAN, CHORIZO & BUTTERNUT SQUASH CHILI RECIPE
From crockpotladies.com
BUTTERNUT SQUASH CHILI WITH BLACK BEANS - SHE LIKES FOOD
From shelikesfood.com
HEARTY BEEF AND BUTTERNUT SQUASH CHILI WITH BLACK BEANS
From 31daily.com
BLACK BEAN + ROASTED BUTTERNUT SQUASH CHILI RECIPE | GOOP
From goop.com
21 BEST VEGETARIAN TACO RECIPES | RECIPES, DINNERS AND EASY MEAL …
From foodnetwork.com
WARMING SPICY BEAN STEW RECIPE - TASTING TABLE
From tastingtable.com
BUTTERNUT SQUASH AND BLACK BEAN CHILI - COOKING CHANNEL
From cookingchanneltv.com
WARMING WHITE BEAN SOUP RECIPE - COUNTRYGROCER.COM
From countrygrocer.com
BLACK BEAN AND BUTTERNUT CHILLI RECIPE - TOM …
From tomkerridge.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love