Black Bean And Brown Rice Cakes Recipes

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BLACK-BEAN AND BROWN-RICE CAKES



Black-Bean and Brown-Rice Cakes image

These flavorful vegetarian cakes are easy to prep. Serve with a green salad and chips and salsa for a complete meal.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 1h15m

Number Of Ingredients 10

2 cans (15 ounces each) black beans, rinsed and drained
2 large scallions, coarsely chopped
1 jalapeno, seeded and chopped
1/4 teaspoon ground cumin
3/4 cup cooked brown rice
Coarse salt and ground pepper
1 tablespoon extra-virgin olive oil
1/2 cup plain low-fat yogurt
1 tablespoon finely chopped fresh cilantro, plus leaves for serving
1 tablespoon fresh lime juice

Steps:

  • Preheat oven to 450 degrees. In a food processor, pulse half the beans with scallions, jalapeno, and cumin until a chunky paste forms. In a large bowl, combine bean puree with rice and remaining beans; season with salt and pepper. Divide mixture into eight 3-inch-wide patties. (To freeze, wrap individually in plastic and freeze up to 2 weeks; thaw before cooking.)
  • Brush a rimmed baking sheet with oil; place in oven to heat, 5 minutes. Carefully place patties on hot sheet; bake until bottoms are golden brown, 10 to 12 minutes, rotating sheet halfway through. Let rest on sheet 5 minutes before removing.
  • Meanwhile, in a small bowl, combine yogurt, cilantro, and lime juice; season with salt and pepper. Serve patties topped with yogurt sauce and cilantro leaves.

Nutrition Facts : Calories 276 g, Cholesterol 1 g, Fat 6 g, Fiber 12 g, Protein 14 g

BROWN RICE CAKES



Brown Rice Cakes image

Brown Rice Cakes

Number Of Ingredients 15

#For the Cakes#
1 cup Mahatma® Whole Grain Brown Rice
1 can (15 oz.) black beans, drained and rinsed
1 cup onion, finely chopped
1 each garlic, minced
1 egg, slightly beaten
½ tsp salt
½ tsp ground black pepper
non-stick cooking spray
#For the Salsa#
2 each roasted corn on the cob
1 avocado, diced
½ cup fresh cilantro leaves, chopped
juice of 1 lime
1 tsp jalapeno pepper, seeded and finely chopped

Steps:

  • These delicious whole grain Mahatma® Brown Rice and black bean cakes seasoned with savory onions, garlic, salt and pepper are served alongside a creamy avocado, cilantro, lime and corn salsa. The perfect bite-sized appetizer!
  • Step 1 For the cakes: Prepare rice according to package directions
  • Step 2 In a food processor bowl combine rice, beans, onions, garlic, egg, salt and pepper. Pulse 10 times, or just until mixture starts to come together. Form mixture into 8 cakes. Heat a large skillet over medium heat and coat with non-stick cooking spray. Pan-fry cakes until golden brown on each side
  • Step 3 Serve topped with salsa
  • Step 4 For the salsa: Cut corn kernels from cob. In a medium bowl combine corn, avocado, cilantro, lime juice and jalapeño, if desired. You can substitute 1 ½ cups of thawed frozen corn for the roasted corn on the cob

BLACK BEANS WITH BROWN RICE



Black Beans with Brown Rice image

Your family will never miss the meat in this hearty, colorful and fresh-tasting main dish. Served over brown rice, it makes a healthy, stick-to-the-ribs dinner. -Sheila Meyer, North Canton, Ohio

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 5 servings.

Number Of Ingredients 12

1 small green pepper, chopped
1/2 cup chopped sweet red pepper
1/2 cup chopped sweet yellow pepper
1/2 cup chopped red onion
2 tablespoons canola oil
2 cans (15 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
2 tablespoons cider vinegar
1/2 teaspoon garlic salt
1/8 teaspoon pepper
1/8 teaspoon cayenne pepper
2-1/2 cups hot cooked brown rice

Steps:

  • In a large saucepan, saute peppers and onion in oil until tender. Stir in the beans, tomatoes, vinegar, garlic salt, pepper and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until desired consistency, stirring occasionally. Serve with rice.

Nutrition Facts : Calories 327 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 614mg sodium, Carbohydrate 55g carbohydrate (6g sugars, Fiber 11g fiber), Protein 12g protein.

BROWN RICE AND BLACK BEAN CAKES



Brown Rice and Black Bean Cakes image

Make these homemade and whole grain Brown Rice and Black Bean Cakes at home and pair with your own avocado, corn and cilantro salsa!

Provided by Carolina® Rice

Yield 8

Number Of Ingredients 15

#For the Cakes#
1 cup Carolina® Whole Grain Brown Rice
1 can (15 oz.) black beans, drained and rinsed
1 cup onion finely chopped
1 each garlic, minced
1 egg, slightly beaten
½ tsp salt
½ tsp ground black pepper, non-stick cooking spray
#For the Salsa#
2 each roasted corn on the cob
1 avocado, diced
½ cup fresh cilantro leaves, chopped
juice of 1 lime
1 tsp jalapeño pepper
seeded and finely chopped

Steps:

  • These golden Carolina® brown rice and pan-fried black bean cakes are sure to get your taste buds going. Top them with a delicious roasted corn, avocado, cilantro and jalapeño salsa. Step 1
  • For the cakes: Prepare rice according to package directions. Step 2
  • In a food processor bowl combine rice, beans, onions, garlic, egg, salt and pepper. Pulse 10 times, or just until mixture starts to come together. Step 3
  • Form mixture into 8 cakes. Heat a large skillet over medium heat and coat with non-stick cooking spray. Pan-fry cakes until golden brown on each side. Step 4
  • Serve topped with salsa. For the salsa: Cut corn kernels from cob. In a medium bowl combine corn, avocado, cilantro, lime juice and jalapeño, if desired. Recipe Tips You can substitute 1½ cups of thawed frozen corn in the salsa for roasted corn on the cob. Alternatively, try this recipe with other rice varieties. Visit our guide and discover the answers to the most common cooking questions about grains, like how long to cook white rice, and start making perfectly cooked rice, every time.

BLACK BEAN RICE CAKES



Black Bean Rice Cakes image

Soak the beans overnight to make these tender, flavorful Black Bean Rice Cakes. Trust us when we say these Black Bean Rice Cakes are worth it!

Provided by My Food and Family

Categories     Dairy

Time 3h

Yield Makes 8 servings, two cakes each.

Number Of Ingredients 10

2-1/2 cups dried black beans, soaked 8 to 10 hours
1/4 cup oil, divided
1 large red pepper, chopped
1 onion, chopped
1 Tbsp. ground cumin
1 tsp. salt
2 cups cooked brown rice
1 egg, lightly beaten
1/2 cup walnut pieces, toasted
1 cup BREAKSTONE'S or KNUDSEN Sour Cream

Steps:

  • Drain beans from soaking liquid; place beans in large saucepot. Add enough water to cover beans by a few inches. Bring to boil on medium-high heat. Reduce heat to medium-low; simmer 30 min. or until beans are tender. Cool beans in their cooking liquid; drain. Set aside.
  • Heat 2 Tbsp. of the oil in large skillet on medium-high heat. Add peppers and onions; cook and stir 10 min. or until crisp-tender. Stir in cumin and salt; cook 1 min. Transfer to food processor; cover. Process until well blended.
  • Add beans and rice; cover and pulse until beans are coarsely chopped. Transfer mixture to large bowl. Stir in egg until well blended. Add walnuts; mix lightly. Cover and refrigerate 2 hours or until chilled.
  • Shape rice mixture into 16 cakes, using about 1/4 cup of the rice mixture for each cake. Heat remaining 2 Tbsp. oil in large nonstick skillet on medium-high heat. Add rice cakes in batches; cook 5 min. on each side or until lightly browned on both sides. Serve each cake topped with 1 Tbsp. of the sour cream.

Nutrition Facts : Calories 460, Fat 19 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 11 g, Sugar 0 g, Protein 17 g

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