FRESH BLACK BEAN SALAD
This Southwestern black bean salad recipe is healthy and delicious! This fresh black bean salad is perfect for potlucks, parties and busy weeks. Recipe yields 4 large or up to 8 side servings.
Provided by Cookie and Kate
Categories Salad
Time 20m
Number Of Ingredients 15
Steps:
- In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop-I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.
- Cover and chill to enhance the flavors-preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.
Nutrition Facts : ServingSize 1 cup, Calories 245 calories, Sugar 4.1 g, Sodium 769.2 mg, Fat 8 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 34.8 g, Fiber 12.8 g, Protein 10.9 g, Cholesterol 0 mg
FIESTA BLACK BEAN BELL PEPPER SKILLET
This is something I just threw together for dinner tonight. My husband and I both loved it so I wanted to share it.
Provided by Glitterhoof
Categories Black Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large non stick skillet sauté onions until they soften. Add peppers and seasonings and sauté until peppers are almost tender. Add tomatoes, beans, corn and lime juice. Cover and let simmer until tomatoes are soft but not mushy.
- Serve with tortilla chips and sour cream.
- As an alternative, once the peppers are tender transfer the mixture to an oven-safe dish, mix in the remaining ingredients, cover with shredded cheese and bake until the cheese melts.
Nutrition Facts : Calories 236.8, Fat 1.8, SaturatedFat 0.3, Sodium 17.6, Carbohydrate 48.1, Fiber 12.9, Sugar 7.3, Protein 12.4
BLACK BEAN AND BELL PEPPER SALAD
Steps:
- For Vinaigrette:
- Boil water and dates in heavy small saucepan for 2 minutes. Remove from heat; cover and let stand 1 hour to soften.
- Transfer date mixture to blender. Add lime juice, oil, oregano, honey, cumin and coriander and purée. Season to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Let stand 1 hour at room temperature before using.)
- For salad:
- Combine beans, bell peppers, onion and parsley in large bowl. Toss with enough vinaigrette to coat. Season with salt and pepper. (Can be made 6 hours ahead. Let stand at room temperature.)
More about "black bean and bell pepper salad with date dressing recipes"
BLACK BEAN AND PEPPER SALAD - KALYN'S KITCHEN
From kalynskitchen.com
- Put black beans in a colander placed in the sink and rinse with cold water until no more foam appears.
- Let beans drain until beans are no longer wet. (If you’re rushed for time, you could blot them dry with paper towels.)
- Put beans and dressing into a plastic bowl with a snap-on lid, put lid on, and turn bowl over a few times until the beans are well coated with the dressing.
DENSE BEAN SALAD 101 - HOW TO CREATE YOUR OWN DENSE BEAN …
From thegraciouspantry.com
EASY BLACK BEAN SALAD RECIPE + CILANTRO LIME DRESSING
From theplantbasedschool.com
BLACK BEAN AND BELL PEPPER SALAD WITH DATE DRESSING RECIPES
From tfrecipes.com
23 VEGAN LEEK RECIPES: SOUPS, CASSEROLES, PASTAS, AND MORE
From forksoverknives.com
FULLY LOADED BLACK BEAN SALAD RECIPE | VEGAN IN THE …
From veganinthefreezer.com
3 BEAN SALAD WITH ITALIAN DRESSING
From canadiancookingadventures.com
FIESTA BLACK BEAN SALAD - MAKE IT BRUNCH
From makeitbrunch.com
BLACK BEAN SALAD RECIPE - THIS HEALTHY TABLE
From thishealthytable.com
MEDITERRANEAN BLACK BEAN SALAD - EVERYDAY HOMEMADE
From enwnutrition.com
EASY BLACK BEAN SALAD RECIPE - FRESH AND FLAVORFUL
From soupchick.com
SOUTHWEST BLACK BEAN AND BELL PEPPER SALAD | COLOR MY …
From colormyfood.com
PEPPER AND BLACK BEAN SALAD WITH CITRUS DRESSING
From goodhousekeeping.com
SOUTHWESTERN BLACK BEAN SALAD | AMERICA'S TEST KITCHEN …
From americastestkitchen.com
MEDITERRANEAN BLACK BEAN SALAD - THE DELICIOUS PLATE
From thedeliciousplate.com
THE BEST MEDITERRANEAN BLACK BEAN SALAD - URBAN FARMIE
From urbanfarmie.com
SWEET AND SPICY BLACK BEAN SALAD - FOOD NETWORK …
From foodnetwork.ca
BLACK BEAN MANGO SALAD - THE PLANT BASED SCHOOL
From theplantbasedschool.com
SIMPLE QUINOA BLACK BEAN SALAD - MINIMALIST BAKER …
From minimalistbaker.com
THE HOLY MESS RECIPE INDEX
From theholymess.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #salads #side-dishes #beans #easy #dietary #low-sodium #low-cholesterol #low-saturated-fat #black-beans #healthy-2 #low-in-something
You'll also love