Black And White Summer Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK 'N WHITE BEAN SALAD



Black 'n White Bean Salad image

If you're a bean lover like me, this will keep you smiling. From TOH, this recipe has less sugar, salt and fat. So, you'll be happy AND healthy!

Provided by DuChick

Categories     Black Beans

Time 20m

Yield 1/2 cups, 4-6 serving(s)

Number Of Ingredients 12

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can white kidney beans, rinsed and drained
1/2 cup chopped cucumber
1/2 cup chopped sweet red pepper
1/4 cup chopped onion
1/4 cup minced fresh cilantro or 1/4 cup parsley
1/3 cup cider vinegar or 1/3 cup red wine vinegar
1/4 cup olive oil or 1/4 cup vegetable oil
1/2 teaspoon salt (optional)
1/4 teaspoon garlic powder
1/8 teaspoon pepper
lettuce leaf (optional)

Steps:

  • In a large bowl, combine the first six ingredients.
  • In a small bowl, whisk vinegar, oil and seasonings.Pour over bean mixture and toss to coat.
  • Cover and refrigerate until serving.
  • Using a slotted spoon, serve over lettuce leaves, if desired.

BLACK-AND-WHITE SUMMER BEAN SALAD



Black-And-White Summer Bean Salad image

A sweet, just-picked tomato is key to this refreshing salad. If none look great, use naturally-sweet grape tomatoes instead.

Provided by boomboomboom

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup canned white beans, drained and rinsed
1 cup canned black beans, drained and rinsed
1 large tomatoes, diced
1 small onion, diced
1 medium celery, stalk, diced
1 tablespoon white wine vinegar
2 tablespoons Italian parsley, minced
1/8 teaspoon table salt (or more)
1/8 teaspoon black pepper (to taste)

Steps:

  • In a large bowl, combine beans, tomato, onion and celery. Gently stir in vinegar and sprinkle with parsley; season to taste with salt and pepper. Yields about 1 cup per serving.

Nutrition Facts : Calories 149, Fat 0.5, SaturatedFat 0.1, Sodium 318.2, Carbohydrate 28.3, Fiber 8.3, Sugar 2.1, Protein 9.1

SUMMERY BEAN SALAD



Summery Bean Salad image

Very refreshing and very healthy. A great way to get in those good-for-you veggies and beans!

Provided by Jacqueline

Categories     Salad     Beans     Black Bean Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 11

2 tablespoons finely chopped fresh cilantro
2 tablespoons fresh lime juice
1 lime, zested
3 tablespoons olive oil
1 teaspoon freshly cracked black pepper
½ teaspoon salt
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can garbanzo beans, rinsed and drained
½ tomato, seeded and chopped
½ cucumber, seeded and chopped
¼ red onion, chopped

Steps:

  • Whisk together cilantro, lime juice, lime zest, and olive oil in a bowl; season with black pepper and salt. Mix together black beans, garbanzo beans, tomato, cucumber, and red onion in a salad bowl. Drizzle dressing over salad and toss to coat.

Nutrition Facts : Calories 189.2 calories, Carbohydrate 24.7 g, Fat 7.6 g, Fiber 7.5 g, Protein 6.9 g, SaturatedFat 1.1 g, Sodium 607.2 mg, Sugar 0.9 g

More about "black and white summer bean salad recipes"

BLACK-AND-WHITE BEAN SALAD | HEALTHY RECIPES | WW …
In a large bowl, combine beans, tomato, onion and celery. Gently stir in vinegar and sprinkle with parsley or basil; season to taste with salt and pepper. …
From weightwatchers.com
  • In a large bowl, combine beans, tomato, onion and celery. Gently stir in vinegar and sprinkle with parsley or basil; season to taste with salt and pepper.


15 BEAN SALAD RECIPES FOR SUMMER - SERIOUS EATS
Jun 25, 2020 Greek Butter Bean Salad with Tomatoes, Dill and Oregano. Jennifer Olvera. Inspired by gigantes plaki, or Greek-style baked beans, this room-temperature salad starts …
From seriouseats.com


BLACK-AND-WHITE SUMMER BEAN SALAD RECIPE - YUMMLY
Black-and-white Summer Bean Salad With White Beans, Canned Black Beans, Fresh Tomato, Onion, Rib, White Wine Vinegar, Fresh Parsley, Table Salt, Black Pepper
From yummly.co.uk


BLACK AND WHITE BEAN SALAD RECIPE - EPICURIOUS
Dec 9, 2011 Put the black beans, Great Northern beans, carrots, bell pepper, onion, garlic, lime zest and juice, olive oil, salt, and pepper in a large bowl. Toss well to combine. Let the mixture …
From epicurious.com


FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
Aug 29, 2024 This Southwestern black bean salad recipe is healthy and delicious! This fresh black bean salad is perfect for potlucks, parties and busy weeks. ... I actually offered amounts of vinegar and salt, since I know better …
From cookieandkate.com


BLACK-AND-WHITE SUMMER BEAN SALAD | HEALTHY RECIPES …
In a large bowl, combine beans, tomato, onion and celery. Gently stir in vinegar and sprinkle with parsley; season to taste and serve. Yields about 1 cup per serving.
From weightwatchers.com


MEDITERRANEAN BLACK BEAN SALAD - MSN
Black Beans- Swap black beans for chickpeas, white beans, or red kidney beans. Cucumber- Zucchini and yellow summer squash make good substitutes for cucumber. Green Bell Pepper …
From msn.com


23 BEAN SALADS FOR MEAL PREP, WORK LUNCHES, AND MORE - YAHOO
3 days ago Marinate warm butter beans in a purée of cherry tomatoes, garlic, and vinegar, then spoon over sliced heirloom tomatoes for a summer bean salad you won’t soon forget. See …
From yahoo.com


BEST BLACK AND WHITE BEANS TOMATO SALAD RECIPE
Jul 22, 2014 In a large bowl, mix together black and white beans. Pour half the viniagrette over the beans and mix. Marinate for 30 minutes. To the beans, add onions, tomatoes, mozzarella and basil. Pour in remaining dressing, mix well. …
From food52.com


BLACK-AND-WHITE SUMMER BEAN SALAD RECIPE - RECIPEOFHEALTH
Rate this Black-And-White Summer Bean Salad recipe with 1 cup canned white beans, drained and rinsed, 1 cup canned black beans, drained and rinsed, 1 large tomato, diced, 1 small …
From recipeofhealth.com


BLACK AND WHITE BEAN SALAD - IN FINE TASTE
Jul 19, 2019 Black and White Bean Salad is so easy to make! ... Search. Recipes; About Us; Contact; ×. Home » Recipes » Salads Black and White Bean Salad. Published: Jul 19, 2019 · Modified: Aug 24 , 2023 by In Fine Taste · …
From infinetaste.com


SUMMER BEAN SALAD ZERO POINTS ON WW - SUESEAQPI
Jun 2, 2019 Black and White Summer Bean Salad. Since this recipe is a 0 Point recipe on Weight Watchers, that was ZERO POINTS, it is the perfect side dish. I have been adding a cup to embellish my Garden Salads for some extra …
From sueseaqpi.com


WEIGHT WATCHER’S BLACK AND WHITE SUMMER BEAN SALAD …
1 can white beans, rinsed and drained; 1 can black beans, rinsed and drained; 1 large tomato, diced; 1 small onion, diced; 2 celery ribs, diced; 1 Tbsp white wine vinegar; 2 Tbsp fresh parsley, minced; 1/4 tsp sea salt; 1/8 tsp pepper; …
From practicalsavings.net


BLACK AND WHITE BEAN SALAD RECIPE - TEASPOON OF …
1 Can Cannellini Beans, White Kidney Beans, drained and rinsed; 1 Can Black Beans, drained and rinsed; ½ Cup Red onion, halved thinly sliced; 1 Lemon, zested and juiced; 3 Tbsp. Olive Oil; 2 teas. Italian Seasoning; ½ teas. Garlic …
From teaspoonofgoodness.com


BLACK-AND-WHITE SUMMER BEAN SALAD CHILI SMITH – ADOPTED FROM …
Jul 10, 2019 Phone: +1 (800) 434-2929. Search: Search:
From chilismith.com


BLACK-AND-WHITE SUMMER BEAN SALAD | KFREYNOLDS - COPY ME THAT
WW recipe. 0 points. The colorful rainbow of vegetables in this salad offers a goldmine of pleasing textures—creamy, crunchy, and juicy. A ripe, just-picked tomato makes all the difference in …
From copymethat.com


LOADED SUMMER VEGETABLE SALAD WITH BLACK BEANS
Aug 20, 2018 Heat a large skillet over medium heat and add 1 teaspoon olive oil and diced zucchini and summer squash. Season with salt and pepper and cook until tender and browning, 10 minutes.
From shelikesfood.com


HERBY WHITE BEAN + BEET SALAD - FOOD52
Nov 14, 2024 Add a layer of beans around the entire plate, along with some of the vinaigrette at the bottom of the bowl. Fold the picked herbs into the beet mixture and give it a final toss. Spoon or gently shingle the beets over the …
From food52.com


WHITE AND BLACK BEAN SALAD - SHE WEARS MANY HATS
May 6, 2022 This White and Black Bean Salad Recipe with tomatoes, basil and garlic is an easy and healthy side dish that is not to be missed.. When it comes to tasty and simple side dishes, this White and Black Bean Salad is a real …
From shewearsmanyhats.com


Related Search