Black And White Beans And Corn Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CORN AND BLACK BEAN SALAD



Corn and Black Bean Salad image

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

QUICK CORN AND BLACK BEAN SALAD



Quick Corn and Black Bean Salad image

I'm often asked to create "different" recipes for parties. This corn salad, cooked up for a barbecue, was an instant hit. Filled with multicolored vegetables and plenty of seasonings, it has great eye appeal and loads of flavor.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 13

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
1 medium sweet red pepper, chopped
1 medium tomato, seeded and chopped
6 green onions, chopped
1/2 cup chopped red onion
1 jalapeno pepper, seeded and finely chopped, optional
1 garlic clove, minced
3/4 cup Italian salad dressing
1 tablespoon minced fresh cilantro
1 tablespoon lime or lemon juice
3/4 teaspoon hot pepper sauce
1/2 teaspoon chili powder

Steps:

  • In a large bowl, combine the first eight ingredients. In a small bowl, combine the salad dressing, cilantro, lime juice, hot pepper sauce and chili powder. Pour over corn mixture and toss to coat. Cover and refrigerate for at least 6 hours or overnight. Serve with a slotted spoon.

Nutrition Facts : Calories 179 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 635mg sodium, Carbohydrate 19g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.

BLACK BEAN AND CORN SALAD I



Black Bean and Corn Salad I image

This bright, simple salad is a great pot luck dish, or a great main dish served with tortillas or cornbread. Depending on your family's tastes, red peppers can be all sweet bell peppers, or can be a combination of sweet and hot peppers. Keeps well for several days.

Provided by Bonnie Moore

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 12h15m

Yield 6

Number Of Ingredients 10

½ cup balsamic vinaigrette salad dressing
¼ teaspoon seasoned pepper
¼ teaspoon dried cilantro
⅛ teaspoon ground cayenne pepper
¼ teaspoon ground cumin
2 (15 ounce) cans black beans, rinsed and drained
2 (15 ounce) cans whole kernel corn, drained
½ cup chopped onion
½ cup chopped green onions
½ cup red bell pepper, chopped

Steps:

  • In a small bowl, mix together vinaigrette, seasoned pepper, cilantro, cayenne pepper, and cumin. Set dressing aside.
  • In a large bowl, stir together beans, corn, onion, green onions, and red bell pepper. Toss with dressing. Cover, and refrigerate overnight. Toss again before serving.

Nutrition Facts : Calories 304.2 calories, Carbohydrate 49.5 g, Fat 8.5 g, Fiber 10.9 g, Protein 11.7 g, SaturatedFat 0.9 g, Sodium 1083.9 mg, Sugar 6.2 g

BLACK BEAN AND CORN SALAD



Black Bean and Corn Salad image

For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

1 can, 14 ounces, black beans, rinsed and drained
2 cups frozen corn kernels
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1 1/2 teaspoons ground cumin, half a palm full
2 teaspoons hot sauce, just eyeball the amount (recommended: Tabasco)
1 lime, juiced
2 tablespoons vegetable or olive oil, eyeball it
Salt and pepper

Steps:

  • Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!

Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams

BLACK BEAN AND WHITE CORN SALAD



Black Bean and White Corn Salad image

A favorite of our family. Excellent to accompany a Mexican-themed meal.

Provided by BirdLady

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

1 (16 ounce) package frozen white corn, thawed
1 (15 ounce) can black beans, rinsed and drained
2 tomatoes, diced
½ red bell pepper, diced, or more to taste
⅓ red onion, diced, or more to taste
⅓ cup chopped fresh cilantro, or more to taste
¼ cup fresh lime juice
2 teaspoons white tequila
salt and ground black pepper to taste

Steps:

  • Mix white corn, black beans, tomatoes, red bell pepper, red onion, cilantro, lime juice, tequila, salt, and black pepper in a large salad bowl.

Nutrition Facts : Calories 228.4 calories, Carbohydrate 47.3 g, Fat 1.4 g, Fiber 11.6 g, Protein 10.9 g, SaturatedFat 0.2 g, Sodium 418.2 mg, Sugar 3.2 g

BLACK BEAN AND CORN SALAD II



Black Bean and Corn Salad II image

This salad is very colorful and includes a very tasty lime dressing.

Provided by Jen

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 12

⅓ cup fresh lime juice
½ cup olive oil
1 clove garlic, minced
1 teaspoon salt
⅛ teaspoon ground cayenne pepper
2 (15 ounce) cans black beans, rinsed and drained
1 ½ cups frozen corn kernels
1 avocado - peeled, pitted and diced
1 red bell pepper, chopped
2 tomatoes, chopped
6 green onions, thinly sliced
½ cup chopped fresh cilantro

Steps:

  • Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
  • In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g

BLACK BEAN AND CORN SALAD



Black Bean and Corn Salad image

Make and share this Black Bean and Corn Salad recipe from Food.com.

Provided by One Little Deer

Categories     Salad Dressings

Time 10m

Yield 6 serving(s)

Number Of Ingredients 11

1 (14 ounce) can corn, drained
1 (14 ounce) can black beans, drained
1 red bell pepper
1/2 red onion, chopped
1 poblano pepper, chopped
1/4 cup cilantro, chopped
2 tablespoons olive oil
2 tablespoons apple cider vinegar
1/2 teaspoon cumin
2 tablespoons coriander
salt and pepper

Steps:

  • Drain water from corn. Rinse black beans of their juice and mix with the corn, red pepper, red onion, poblano pepper and chopped cilantro.
  • Chop vegetables. Blend together with corn, black beans and cilantro.
  • In a bowl, combine olive oil, apple cider vinegar, cumin, coriander and salt and pepper.
  • Toss with the salad and serve cool.

Nutrition Facts : Calories 217.4, Fat 6, SaturatedFat 0.9, Sodium 14.9, Carbohydrate 36, Fiber 8.8, Sugar 3.4, Protein 8.7

CORN AND BLACK BEAN SALAD



Corn and Black Bean Salad image

If you like 'southwest cuisine' you will love this.

Provided by Jodi T.

Categories     Salad     Beans     Black Bean Salad Recipes

Time 13h30m

Yield 4

Number Of Ingredients 10

¼ cup balsamic vinegar
2 tablespoons vegetable oil
½ teaspoon salt
½ teaspoon white sugar
½ teaspoon ground black pepper
½ teaspoon ground cumin
½ teaspoon chili powder
3 tablespoons chopped fresh cilantro
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can sweet corn, drained

Steps:

  • In a small bowl, mix together balsamic vinegar, oil, salt, sugar, black pepper, cumin, and chili powder.
  • In a medium bowl, stir together black beans and corn. Toss with vinegar and oil dressing, and garnish with cilantro. Cover, and refrigerate overnight.

Nutrition Facts : Calories 214.2 calories, Carbohydrate 28.6 g, Fat 8.4 g, Fiber 7.1 g, Protein 7.5 g, SaturatedFat 1 g, Sodium 805 mg, Sugar 4.6 g

WHITE BEAN AND CORN SALAD



White Bean and Corn Salad image

A nice way to use up leftover corn on the cob. This salad is light and refreshing. Can easily be a main course with a loaf of bread and a glass of white wine for a nice easy summer dinner.

Provided by ILefkowitz

Categories     Corn

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 (15 1/2 ounce) can small white beans
1 small onion, chopped
2 celery ribs, chopped
1 -2 garlic clove, chopped
1 medium yellow squash, chopped
1 red pepper, chopped
1 steamed ear of corn, kernels removed from cob
1 tablespoon fresh basil, chopped
2 tablespoons rice vinegar
2 tablespoons extra virgin olive oil (divided)
salt and pepper

Steps:

  • Drain and rinse the beans. Place in large mixing bowl and set aside.
  • Heat 1 tablespoon extra virgin olive oil in medium saute pan. When heated, add the onions and garlic. Saute, stirring frequently until the onions are golden brown and are beginning to become translucent. Then add the celery and yellow squash. Continue sauteing, stirring frequently for an addition 5 - 8 minutes, until the squash is softened and browned. Set aside to cool.
  • To the beans add the red pepper, corn and basil. When the cooked vegetables are cooled add them as well. Mix well. Add the remaining olive oil and rice vinegar. Mix well to coat all the vegetables.
  • Season with salt and pepper to taste.

BLACK BEAN AND CORN SALAD RECIPE



Black Bean and Corn Salad Recipe image

This easy and bright black bean and corn salad with Pablano pepper, fresh mint, and lime will surprise your taste buds in the best way possible!

Provided by Suzy Karadsheh

Categories     Salad

Number Of Ingredients 9

2 ears corn, (cleaned with no husks (or 1 1/2 cup cooked corn from frozen))
1 medium poblano chile
1 3/4 cups cooked black beans or from a can, (rinsed if from can)
1/2 cup grated coconut
1/4 to 1/4 cup lightly packed mint leaves, (chopped)
2 tbsp fresh lime juice
1 cup cherry tomatoes, (halved or quartered depending on size)
1 tbsp extra virgin olive oil
1/2 tsp kosher salt

Steps:

  • Cook the corn in the microwave and prepare it. If working with corn (no husk) on the cob, wet two paper towels and wring out excess water. Wrap each ear of corn in the moist paper towel and place on a dinner plate. Cook in the microwave for 5 minutes. Let cool briefly then carefully remove the paper towel. Cut each cob in half crosswise, then stand one half at a time on a cutting board, cut side down, and slice off the kernels. Transfer the corn kernels to a large mixing bowl. (Alternatively, prepare 1 1/2 cups from frozen cooked according to package instructions.)
  • Roast the pablano pepper. Set the pablano pepper on the grates over a gas burner turned to high and use your tongs to turn the pepper until blackened in spots all over. (Alternatively, you can do this under the broiler).
  • Peel the roasted pablano and chop. Place the roasted pablano in a bowl and cover plate, and let steam for 10 minutes. Uncover, and when cool enough to handle, use your fingers to slip off the blackened skin, then remove and discard the stem and seeds. Chop the roasted pablano into 1/2-inch pieces and add to the mixing bowl with the corn.
  • Mix the salad. Now add the black beans, coconut, mint, lime juice, tomatoes, olive oil and kosher salt. Toss to combine. Taste and adjust salt to your liking. Serve immediately!

Nutrition Facts : Calories 169.7 kcal, Sodium 205.4 mg, TransFat 0.1 g, Carbohydrate 21.6 g, Fiber 6.8 g, Protein 6.4 g, ServingSize 1 serving

BLACK-AND-WHITE BEAN SALAD



Black-and-White Bean Salad image

This zippy bean salad goes perfectly with a barbecued meal and is also great for a buffet or potluck. Best of all, it can be prepared in no time.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6-8 servings.

Number Of Ingredients 10

1 can (16 ounces) great northern beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1-1/4 cups chopped seeded tomato
1-1/2 cups diced sweet red or yellow pepper
3/4 cup thinly sliced green onions
1/2 cup salsa
3 tablespoons red wine or cider vinegar
2 tablespoons minced fresh parsley or cilantro
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large bowl combine the first five ingredients. In a small bowl, combine the salsa, vinegar, parsley, salt and pepper. Pour over bean mixture; toss to coat. Cover and refrigerate for at least 1 hour.

Nutrition Facts : Calories 111 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 381mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 6g fiber), Protein 6g protein.

SOUTHWEST BLACK BEAN AND CORN SALAD



Southwest Black Bean and Corn Salad image

This easy & fresh black bean salad recipe is loaded with veggies and Southwest inspired flavors. It takes just a few minutes to prepare using nutritious staple ingredients.

Provided by Cassidy Reeser, MS, RD

Categories     Main Course

Time 15m

Number Of Ingredients 15

2 15 ounce cans black beans (drained and rinsed)
8 ounce carton grape tomatoes (sliced in half)
1 medium red bell pepper (diced)
1 medium yellow bell pepper (diced)
1/2 medium red onion (diced, see note #1)
1 small jalapeno (minced (optional))
1/2 cup frozen sweet yellow corn (thawed, see note #2)
1/4 cup roughly chopped cilantro (more for serving)
2 tablespoons apple cider vinegar
2 tablespoons lime juice (juice from one large lime)
1 tablespoon agave syrup or honey
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/4 teaspoon salt
2 medium avocados, cubed

Steps:

  • In a large bowl, combine black beans, grape tomatoes, bell peppers, red onion, jalapeno, thawed corn and cilantro.
  • To prepare the vinaigrette, whisk together vinegar, lime juice, agave syrup, cumin, chili powder, and salt in a small bowl. Stir the vinaigrette into the salad.
  • Right before serving, add the chopped avocado. Top with additional cilantro and lime juice if desired. Serve cold.

Nutrition Facts : Calories 311 kcal, Carbohydrate 41 g, Protein 12 g, Fat 13 g, SaturatedFat 2 g, Sodium 132 mg, Fiber 16 g, Sugar 5 g, ServingSize 1 serving

BEANS AND CORN SALAD (ENSALADA DE FRIJOL Y MAIZ)



Beans and Corn Salad (Ensalada de Frijol y Maiz) image

I love beans and enjoy a variety of comforting bean dishes during the winter months and light bean salads during the summer. This fresh summer beans and corn salad is my favorite picnic food. I really enjoy the simple lime and cumin dressing with all the different kinds of beans in the salad. Buen provecho!

Provided by Erica Dinho

Categories     Side Dish

Number Of Ingredients 13

1/4 cup fresh lime juice
2 tablespoons white vinegar
2 tablespoons olive oil
1 teaspoon cumin powder
1/2 teaspoon chili powder
Salt and pepper
1 can (15 oz black beans, drained and rinsed)
1 can (15 oz red beans, drained and rinsed)
1 can (15 oz garbanzo beans, drained and rinsed)
1 can (15 oz white beans, drained and rinsed)
1 cup cooked corn
1 bunch fresh cilantro (leaves only, chopped)
1 red onion (thinly sliced)

Steps:

  • To make the vinaigrette: in a small bowl, whisk together the olive oil, lime juice, vinegar, cumin, chili powder, salt and pepper.
  • Add the beans, cilantro, red onion and vinaigrette and toss to coat evenly.
  • Serve at room temperature.

BLACK & WHITE BEAN & CORN SALAD



Black & White Bean & Corn Salad image

My DIL's mother shared this recipe with me and of course, I have to post it here! We love these salads that have fresh from the garden tastes. Cook time is chill time.

Provided by CindiJ

Categories     Corn

Time 6h7m

Yield 8-10 serving(s)

Number Of Ingredients 14

1 (15 ounce) can great northern beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can whole kernel corn, drained
2 large tomatoes, diced
1 large onions or 6 -8 green onions, diced
2 stalks celery, chopped fine
fresh parsley, chopped (approx. 1/4 cup)
red & yellow pepper, diced (optional)
3 tablespoons extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons sugar (or more, to taste)
1 1/2 tablespoons balsamic vinegar
1/4 teaspoon onion powder

Steps:

  • In large mixing bowl place the rinsed and drained beans, drained corn, diced tomatoes, onions & celery. Toss lightly to mix.
  • In separate bowl, mix together the olive oil, salt, pepper, sugar and onion powder. Mix well for 1 minute. Whisk in vinager.
  • Pour over bean and corn mixture. Mix well.
  • Place in covered storage vessel and chill 4-6 hours or overnight.
  • Stir and garnish with optional red & yellow peppers.

BLACK BEAN WHITE CORN AND NECTARINE SALAD



Black Bean White Corn and Nectarine Salad image

Make and share this Black Bean White Corn and Nectarine Salad recipe from Food.com.

Provided by dicentra

Categories     Low Cholesterol

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 cups cooked black beans
2 cups roasted white corn
1/4 cup minced red onion
1/4 cup minced green onion
2 cups sliced nectarines
lime, juice and zest of
1/4 cup olive oil
2 teaspoons ground cumin
1/4 teaspoon chili powder

Steps:

  • In a large bowl combine beans, corn, onions, nectarines and lime zest.
  • Whisk in lime juice, oil, cumin, chile powder, and salt and pepper to taste. Let stand at room temperature for 30 minutes before serving.

Nutrition Facts : Calories 340.9, Fat 15.4, SaturatedFat 2.2, Sodium 18.6, Carbohydrate 44.5, Fiber 11.3, Sugar 8.7, Protein 11.3

BLACK AND WHITE BEANS AND CORN SALAD



Black and White Beans and Corn Salad image

LADIES this is an awesome recipe and you can make it as spicey as you like...this recipe was given to me by a friend --I do not know where she got it...she serves it at her church luncheon every month- she lives in New Mexico.... My family loves this recipe and I usuall make chicken breasts and Spanish rice... This salad is...

Provided by Pat Duran

Categories     Other Salads

Time 15m

Number Of Ingredients 9

15 oz can black beans, rinsed and drained
2 c frozen corn kernels, thawed and drained
4 jalapeno peppers, seeded and chopped , optional
2 ripe tomatoes, diced
1 small red onion, chopped
2 clove garlic, minced
2 Tbsp lime juice
1 Tbsp extra virgin olive oil
2 tsp chili powder

Steps:

  • 1. Combine beans, corn, peppers, tomatoes, onion and garlic in a large bowl.(I also add 14 oz. can Northern beans, drained and rinsed and 1/2 of a red bell pepper, diced)
  • 2. Stir together lime juice, oil and chili powder in a cup and pour over salad; toss well..Chill
  • 3. Any salad leftover can be put in a jar and refrigerated to another time..

More about "black and white beans and corn salad recipes"

CORN AND BLACK BEAN SALAD - EAT WELL RECIPE - NZ HERALD
2018-03-09 Place corn in a frypan with olive oil, red pepper, garlic, cumin and chilli flakes and cook over a low heat until red pepper is softened (about 5-7 minutes). Remove from heat and …
From nzherald.co.nz
Servings 6
  • Place corn in a frypan with olive oil, red pepper, garlic, cumin and chilli flakes and cook over a low heat until red pepper is softened (about 5-7 minutes).
  • Remove from heat and add black beans, spring onions, avocado and lemon juice. Season with salt and pepper. Toss together gently before serving.


BLACK BEAN AND CORN SALAD RECIPE - COOKIN CANUCK
2021-06-03 The first time I made this easy black bean corn salad recipe, I divided it into large canning jars and squirreled it away in the fridge. A few hours later, my younger son arrived …
From cookincanuck.com
5/5 (5)
Total Time 10 mins
Category Salads, Side Dishes
Calories 129 per serving
  • In a medium-sized bowl, stir together the black beans, corn, red bell pepper, avocado, green onion and cilantro.


BLACK BEAN AND CORN SALAD - KITCHEN FUN WITH MY 3 SONS
2020-04-26 Black beans-Make sure the black beans are drained and rinsed well. Whole kernel corn-Yellow or white corn can be used. Tomatoes-Fresh tomatoes taste best but you can …
From kitchenfunwithmy3sons.com
Cuisine American
Category Side Dish
Servings 15
Total Time 15 mins


BLACK BEAN AND CORN SALAD - SAPEOPLE SOUTH AFRICAN RECIPES
2020-02-05 Instructions. Thaw corn in a microwave-safe bowl for about 2 minutes. Toss corn with black beans, tomatoes, green pepper, mango, onion, coriander , mint and chilli flakes if using. In a small bowl, whisk together olive oil, lime juice, honey and salt. Pour dressing over salad and toss to combine. Serve Cold.
From tastyrecipes.sapeople.com
Cuisine South African
Estimated Reading Time 50 secs
Category Salad


BEAN AND CORN SALAD RECIPES | ALLRECIPES
Black Bean and Couscous Salad. Rating: 4.68 stars. 1437. This is a great salad for a buffet, with interesting textures and southwest flavors combined in one delicious salad. Leftovers store well refrigerated for several days. By Anonymous. Sponsored By …
From allrecipes.com


BLACK BEAN, CORN AND TOMATO SALAD RECIPE | FOOD NETWORK ...
Get Black Bean, Corn and Tomato Salad Recipe from Food Network. Watch Full Seasons; TV Schedule; Newsletters; Videos; Sweepstakes; Magazine; Blog; Shows A-Z; Chefs A-Z; Restaurants; Recipes . Recipes. Healthy; Family Dinners; Game Day; Comfort Food; Our Best Recipes; See All Recipes. Recipe of the Day. Go-With-Anything Baked Chicken Meatballs . …
From carrot.recipes.does-it.net


RECIPE - CORN & BLACK BEAN SALAD - LCBO
Corn & Black Bean Salad Early Summer 2011 . BY: Julia Rogers & Tonia Wilson. This salad can be prepared the day before heading to the cottage as it keeps very well and will hold up the length of the weekend. If planning to have a big group of guests, you can double the recipe without difficulty. For presentation, if desired, line the serving bowl with leaf lettuce before …
From lcbo.com


BLACK BEAN & CORN SALAD - GLUTEN FREE RECIPES
Black Bean & Corn Salad could be an outstanding recipe to try. This recipe makes 4 servings with 240 calories, 6g of protein, and 14g of fat each. This recipe covers 11% of your daily requirements of vitamins and minerals. If you have scallions, corn kernels, cilantro, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes …
From fooddiez.com


SUMMER CORN, TOMATO & WHITE BEAN SALAD - THE MOSTLY VEGAN
2017-06-13 Use a knife to cut corn kernels off of the cob. Combine corn in a bowl with tomatoes and cannellini beans. Drizzle with olive oil and balsamic vinegar and stir to coat. Season generously with salt and pepper and sprinkle with basil. Stir to evenly distribute basil. Serve salad as is, spooned over crusty bread, or with toasted pita wedges as a dip.
From themostlyvegan.com


WHITE BEAN AND CORN SALAD RECIPES
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon. Provided by Taste of Home. Categories Lunch Side Dishes. Time 15m. Yield 8 servings. Number Of Ingredients 14
From tfrecipes.com


Related Search