BLACK BEAN VEGGIE ENCHILADAS
I created this vegetarian enchiladas recipe one night when we were in the mood for enchiladas but didn't want all the fat and calories of the traditional ones. I used ingredients I had on hand that day, and now this recipe's a family favorite! -Nicole Barnett, Centennial, Colorado
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 enchiladas.
Number Of Ingredients 13
Steps:
- In a large skillet, saute the onion, green pepper and mushrooms in oil until crisp-tender. Add garlic; cook 1 minute longer. Add the beans, corn, chilies, taco seasoning and cilantro; cook for 2-3 minutes or until heated through., Spoon 1/2 cup bean mixture down the center of each tortilla. Roll up and place seam side down in a greased 13-in. x 9-in. baking dish. Top with enchilada sauce and cheese., Bake, uncovered, at 350° for 25-30 minutes or until heated through.
Nutrition Facts : Calories 292 calories, Fat 8g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 759mg sodium, Carbohydrate 43g carbohydrate (4g sugars, Fiber 6g fiber), Protein 13g protein.
BLACK BEAN AND CHEESE ENCHILADAS
These cheesy black bean enchiladas are a perfect weeknight dinner ready in one hour!
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Lightly spray 11x7-inch (2-quart) glass baking dish with cooking spray. Heat oil in 10-inch skillet over medium heat. Add onion and cumin; cook and stir until onion is tender. Stir in beans.
- Place about 3 tablespoons bean mixture in center of each warm tortilla. Top each with 1/4 cup Monterey Jack cheese. Roll up tightly; place, seam side down, in baking dish. Spoon enchilada sauce over tortillas. Spray sheet of foil with cooking spray; cover baking dish with foil, sprayed side down.
- Bake 30 to 35 minutes or until thoroughly heated. Sprinkle with Cheddar cheese. Serve enchiladas with salsa.
Nutrition Facts : Calories 660, Carbohydrate 61 g, Cholesterol 65 mg, Fat 2, Fiber 7 g, Protein 29 g, SaturatedFat 16 g, ServingSize 1 Serving, Sodium 1170 mg, Sugar 4 g
FIESTA CHICKEN AND BLACK BEAN ENCHILADAS FROM MISSION®
Shredded chicken, black beans, corn, cheese, and chiles in a creamy sauce are rolled into tortillas and baked with enchilada sauce and more cheese for this family-pleasing favorite.
Provided by Mission Foods
Categories Trusted Brands: Recipes and Tips Mission®
Time 1h20m
Yield 4
Number Of Ingredients 15
Steps:
- Heat oven to 350 degrees F. Spray an 8x11x2-inch baking dish with cooking spray.
- Pour chicken broth into a small frying pan, heat to simmer, add chicken breast, cover and simmer until no longer pink, turning once (approximately 25 minutes). Cool and shred.
- In same frying pan, add onions and red pepper. Saute over medium heat until soft, approximately 5 minutes. Remove from heat.
- In a large bowl, place chicken, onion-pepper mixture, beans, corn, cilantro, chilies, 2 cups of the cheese, and sour cream. Toss until thoroughly blended. Add tabasco, salt and pepper to taste.
- Place 1/8 of mixture into center of each tortilla, roll and place in baking dish. When all 8 rolls are completed, pour Enchilada sauce over top and sprinkle with remaining 1/4 cup cheese. Bake for 35 minutes, or until sauce bubbles and enchiladas are heated through. Makes 4 generous servings of 2 enchiladas each.
Nutrition Facts : Calories 723.7 calories, Carbohydrate 92.8 g, Cholesterol 111.7 mg, Fat 24.2 g, Fiber 12.3 g, Protein 57.9 g, SaturatedFat 9.6 g, Sodium 2173.6 mg, Sugar 12.9 g
BLACK AND WHITE ENCHILADAS
Smothered in white cheese and filled with blackened chicken and black beans, these enchiladas are one of the most popular dishes at PR's Taco Palace in Winter Park, Florida. I created my own version and I like it even better than theirs! At the restaurant it's served with refried beans and rice, but I think a fresh salad is a better complement. Enjoy!
Provided by FLKeysJen
Categories Chicken Breast
Time 45m
Yield 8 enchiladas, 8 serving(s)
Number Of Ingredients 16
Steps:
- Cut chicken in thin strips that are quite small, bite size!
- Combine with chili oil and tequila in a quart size ziploc and marinate in the refrigerator.
- While it's marinating, measure out the five spices and stir them together in a small dish.
- Put a skillet on your stove's high setting and add the chicken; sprinkle half the spice mix over the top and cook for five minutes total - flipping the chicken and shaking the rest of the spices on top halfway through.
- Remove pan from the heat and turn the heat down to low; move the chicken from the pan to a bowl.
- Return the pan to the heat; add the 1 T olive oil and scrape the blackening spice residue into it, then shake in the flour to create a roux; then carefully pour in the chicken stock, stirring continuously to create a smooth sauce.
- Add the can of condensed chicken soup and stir together until heated.
- Add the black beans and chicken to the sauce in the pan; stir until heated and thoroughly mixed.
- Grease a 15" x 10" pan (or two 8" x 8" pans) with cooking spray so the enchiladas won't stick.
- Prepare the enchiladas, scooping 1/8 of the mix onto each flour tortilla, then folding in the ends and rolling very tightly; place seam side down in the pan.
- Sprinkle the cheese over the top and cover with foil (note that to make this like the restaurant you would literally need to use a whole pound of cheese); place in the refrigerator until you're ready to cook.
- Bake at 375 degrees covered for 15 minutes, then remove the foil and bake another 5-7 minutes. Enjoy!
Nutrition Facts : Calories 426.1, Fat 15, SaturatedFat 7, Cholesterol 84.3, Sodium 432.5, Carbohydrate 32.6, Fiber 6.1, Sugar 0.8, Protein 39
More about "black and gold enchiladas recipes"
20 BEST ENCHILADA RECIPES (+ EASY DINNERS) - INSANELY GOOD
From insanelygoodrecipes.com
- Chicken Enchiladas. Chicken enchiladas are a warm, gooey, delicious mess of a meal. Between the rich sauce, melty cheese, and juicy chicken wrapped in crisp-soft tortillas, it’s a bright medley of flavors that’ll make your taste buds dance.
- Easy Beef Enchiladas. What makes enchiladas so unique? It’s the mix of sauce, cheese, and meat in every mouthful. This Mexican classic is simple but packed with a ridiculous amount of flavor.
- Green Chicken Enchiladas. If you’re a fan of enchiladas, I bet you typically use red sauce, right? But have you ever tried chicken enchiladas with green sauce?
- White Chicken Enchiladas. It’s hard to believe that something so delicious could be so easy to make. But these white chicken enchiladas are insanely simple.
- Shrimp Enchiladas. Looking for a seafood twist on the classic enchilada recipe? These shrimp enchiladas are your best bet! Each tortilla is packed with succulent shrimp chunks seasoned in herbs and spices.
EASY ENCHILADAS WITH BLACK BEANS & SPINACH - GIRL GONE GOURMET
BEEF AND BLACK BEAN ENCHILADA BAKE - CANADIAN LIVING
From canadianliving.com
HEARTY BLACK BEAN ENCHILADAS RECIPE – QUICK & TASTY!
From homesteadingfamily.com
EASY BLACK BEAN ENCHILADAS - ISABEL EATS
From isabeleats.com
BLACK BEAN ENCHILADAS WITH CREAMY TOMATILLO SAUCE
From alittleandalot.com
BLACK BEAN ENCHILADAS - CANADA'S FOOD GUIDE
From food-guide.canada.ca
EASY CHICKEN AND BLACK BEAN ENCHILADA CASSEROLE
From oldelpaso.com
9 EASY ENCHILADA RECIPES FOR EVERYONE | MCCORMICK
From mccormick.com
MY VEGGIE BLACK BEAN ENCHILADAS | JAMIE OLIVER RECIPES
From jamieoliver.com
18 EASY ENCHILADA RECIPES - HOW TO MAKE ENCHILADAS
From thepioneerwoman.com
EASY BLACK BEAN ENCHILADAS - MIDWEST FOODIE
From midwestfoodieblog.com
ENCHILADAS RECIPES - BBC FOOD
From bbc.co.uk
VEGGIE AND BLACK BEAN ENCHILADAS - MEXICAN RECIPES
From oldelpaso.com
NUTRITIONAL FACTS: - FOOD.COM
From food.com
BLACK AND GOLD ENCHILADAS – RECIPE WISE
From recipewise.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love