Black And Bleu Salad Recipes
BLACK AND BLUE SALAD
Steps:
- Mix all seasoning ingredients together. Store in an airtight container. It will be good for 6 months.
- Bring the steak to room temperature and preheat the grill. Meats should sit outside of the fridge for at least 20 minutes before cooking.
- Pat the steak dry, season with blackened seasoning on each side, and then place the steaks on the hot part of the grill. Let the steaks sear until they release without sticking. When the steak lifts easily from the grill, flip the steaks. Cook for a couple of minutes.
- Insert the thermometer lengthwise for the best reading. A temperature of 130 to 145°F is the range between medium-rare and medium. For a well-done steak, move it to the cooler part of the grill and let it cook longer. Remember, the steak will continue to cook after you remove it from the grill.
- Let the steaks rest for 5 to 10 minutes so the juices can settle then slice.
- Place lettuce in bowl(s). Top with slices of steak, cheese, and dressing. Serve.
Nutrition Facts : Calories 341 kcal, Carbohydrate 6 g, Protein 29 g, Fat 23 g, SaturatedFat 11 g, Cholesterol 86 mg, Sodium 2073 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
BLACK AND BLEU SALAD
This is a favorite at a local restaurant I used to work at named Elijah's here in Wilmington. All of the topping measurements are approximate, put as many or as few as you want! The spicyness of the blackening spice and the potent cheese are wonderous with the sweet balsamic dressing. The original salad at the restaurant also includes cherry tomatoes, but since neither I or my boyfriend care for raw tomatoes we left them off!
Provided by Julia Lynn
Categories Steak
Time 21m
Yield 1 salad, 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Heat your grill pan or grill to medium-high heat.
- Equally distribute the lettuce between 3 or 4 bowls (or 2 if you're feeding big appetites) and top with the chopped veggies and croutons if desired.
- Sprinkle the steak liberally with the blackening seasoning and place in hot grill pan. Cook 3 minutes per side for medium rare. (The steak I used was about 3/4 inch thick.).
- Once cooked to desired doneness, let the meat rest a few minutes before slicing into strips. (You may cut it into more bite size pieces but it will not be as pretty.).
- Place the steak slices on top of each salad. Top the warm meat with the bleu cheese and serve with the balsamic on the side.
- ENJOY!
Nutrition Facts : Calories 862.6, Fat 58.8, SaturatedFat 24.5, Cholesterol 239, Sodium 485.2, Carbohydrate 10, Fiber 3.9, Sugar 4.3, Protein 70.9
O'CHARLEY'S BLACK AND BLUE CAESAR SALAD RECIPE
I have had this before at O'Charley's and find it to be very, very good. A warning though: When cooking the beef for this salad, remember that restaurants have huge exhaust fans, capable of pulling all fumes, and possibly small chefs, out of the kitchen. You should compensate by starting both the stove-hood exhaust and perhaps opening windows before heating the skillet. Or you may want to cook the steak outside ;)
Provided by Loves2Teach
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, sprinkle about half the Parmesan and half the croutons over romaine; add dressing and toss well.
- Place in a chilled pasta bowl or large soup plate; sprinkle with remaining Parmesan, creating a "snowcap" effect.
- Add tomato slices on one side; refrigerate.
- In a very well-ventilated area or outdoors, heat a cast-iron skillet over high heat.
- Brush one side of sirloin with melted margarine; sprinkle to taste with Cajun seasoning.
- Place seasoned-side down in skillet. (Caution: There might be a slight flame when meat is placed in skillet.)
- While first side is cooking, brush second side with melted margarine and sprinkle with additional seasoning.
- Cook about 2 minutes; turn and cook 2 to 3 minutes more, or to desired degree of doneness.
- Cut into 1/2-inch slices.
- Fan sliced steak over salad; top with blue cheese, bacon and remaining croutons.
Nutrition Facts : Calories 749.9, Fat 58.2, SaturatedFat 18.1, Cholesterol 109, Sodium 1100.2, Carbohydrate 19.7, Fiber 3.1, Sugar 2.4, Protein 36.9
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- Preheat your oven to 400 degrees. Cut texas toast bread into 1-inch cubes and place in a bowl. Drizzle with the olive oil and toss to coat. Sprinkle with italian seasoning and garlic powder. Arrange in a single layer on a baking sheet. Bake for 15-20 minutes until golden brown. Allow to cool.
- While croutons are baking, prepare the blue cheese dressing. In a blender or food processor combine mayo, greek yogurt, Worcestershire sauce, salt, black pepper, vinegar, and milk and pulse until smooth. Add half of the blue cheese crumbles and pulse again until smooth. Transfer to a bowl and gently stir in remaining blue cheese crumbles. Cover and refrigerate until ready to use.
- Preheat your grill to medium heat. Prepare your steak by sprinkling generously with the steak seasoning and massage it into the meat with your finger tips (on both sides of the steaks).
- Grill steaks 6-8 minutes on each side until cooked to desired doneness (if they are particularly thick or you prefer your steak medium-well they may need a few extra minutes on the grill) Allow steak to rest for 5 minutes on a cutting board, then thinly slice.
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- Preheat broiler to high setting. Season you steak on each side with the steak seasoning. Broil on each side for 4-6 minutes preside until you’ve reached your desired doneness ( I like my steak mediumish, so about 145 degrees.) Remove from the broiler and let rest while you prepare the salads and dressing.
- In 4 separate bowls, divide the romaine lettuce, tomatoes, avocado, onions and blue cheese crumbles. Set aside.
- In a blender or small food processor, combine the dressing ingredients and pulse to combine. Taste for seasoning and add more salt and pepper if needed.
- Thinly slice your steak on a bias and place on top of each salad. Top with dressing and extra cheese or fried onions if desired. Serve immediately.
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