Bitter Melon With Black Bean Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BITTER MELON AND BLACK BEAN SAUCE BEEF



Bitter Melon and Black Bean Sauce Beef image

A classic Chinese dish that can be made with chicken instead of beef. If chicken is used, cooking time will be more depending on the thickness of the chicken pieces.

Provided by Doug Wah

Categories     World Cuisine Recipes     Asian     Chinese

Time 1h35m

Yield 4

Number Of Ingredients 17

ice cubes
1 bitter melon, seeded and sliced
2 teaspoons soy sauce, divided
2 teaspoons cornstarch, divided
¼ teaspoon baking soda
6 ounces beef, sliced
1 tablespoon oil
1 teaspoon oil
½ onion, sliced
2 cloves garlic
1 tablespoon chopped fresh ginger
1 tablespoon black bean sauce
1 tablespoon oyster sauce
1 pinch white sugar, or to taste
¾ cup water
1 teaspoon water
salt to taste

Steps:

  • Fill a bowl with ice; add enough salted water to make an ice bath. Bring a large pot of lightly salted water to a boil. Cook the bitter melon in the boiling water until tender yet firm, about 2 minutes; strain the melon. Place the melon into the ice bath; allow to sit until bitterness is extracted, about 1 hour. Drain melon.
  • Whisk 1 teaspoon soy sauce, 1 teaspoon cornstarch, and baking soda together in a bowl. Add beef and toss to evenly coat. Marinate in the refrigerator for 1 hour.
  • Heat wok, or a large skillet, on high until smoking. Add 1 tablespoon oil. Lay beef evenly across the bottom of the wok; cook until browned, about 2 minutes per side. Remove beef. Pour in 1 teaspoon of oil; allow to heat. Add onion, garlic, and ginger; cook and stir until fragrant, about 30 seconds. Stir in bitter melon; cook until combined, about 1 minute.
  • Stir black bean sauce into melon mixture. Stir in remaining soy sauce, oyster sauce, and sugar. Pour in 3/4 cup water; cover and let simmer until flavors combine, 2 to 3 minutes. Uncover and mix in remaining cornstarch and 1 teaspoon water and stir until thickened.

Nutrition Facts : Calories 141.3 calories, Carbohydrate 7.6 g, Cholesterol 22.5 mg, Fat 8.6 g, Fiber 2 g, Protein 8.3 g, SaturatedFat 2.3 g, Sodium 340.2 mg, Sugar 1.5 g

BITTER MELON WITH BLACK BEAN SAUCE



Bitter Melon with Black Bean Sauce image

A traditional stir-fried Chinese bitter melon recipe made with beef and a homemade black bean sauce made from scratch. The black bean sauce compliments the beef very well and the sauce masks some of the bitter flavor from the melon as well which is great because bitter melon itself doesn't really have much of a flavor except bitter and 'green'.

Provided by Pups with Chopsticks

Categories     Quick and Easy     Weeknight Dinners     Quick     Pack for Lunch     Nut-Free     Dairy-Free     Full Meal     Egg-Free     Peanut-Free     Tree Nut-Free     Tomato-Free     Stove

Time 25m

Yield 2

Number Of Ingredients 16

1 Bitter Melon
200 gram Flank Steak
2 teaspoon Soy Sauce
3 teaspoon Water
1/2 teaspoon Granulated Sugar
1/2 teaspoon Dark Soy Sauce
3 tablespoon Fermented Black Beans
1 tablespoon Cooking Wine
1 tablespoon Oyster Sauce
2 tablespoon Soy Sauce
1 1/2 tablespoon Granulated Sugar
2 clove Garlic
1 teaspoon Sesame Oil
1/4 cup Water
2 tablespoon Corn Starch
3 tablespoon Water

Steps:

  • Cut the Bitter Melon (1) in half, scrape the seeds out with a spoon. Thinly slice the melon 1/4-inch thick and set it aside in a bowl.
  • Thinly slice the Flank Steak (200 gram) and add it to a bowl.
  • Combine the Soy Sauce (2 teaspoon), Water (3 teaspoon), Granulated Sugar (1/2 teaspoon) and Dark Soy Sauce (1/2 teaspoon) into bowl with the beef and mix it together. Set it aside for later.
  • In a bowl, gently rinse the Fermented Black Beans (3 tablespoon) for a few seconds to soften it a bit more and to rinse out some of the salt.
  • On a cutting board, smush the beans up with the back of a spoon or finely chop it with a knife and add it back to the bowl.
  • Finely chop the Garlic (2 clove) and add it to the bowl.
  • Combine the Cooking Wine (1 tablespoon), Oyster Sauce (1 tablespoon), Granulated Sugar (1 1/2 tablespoon), Soy Sauce (2 tablespoon), Sesame Oil (1 teaspoon), Water (1/4 cup) and mix and set aside.
  • In a separate bowl, mix the Corn Starch (2 tablespoon) and Water (3 tablespoon) and set aside for the very end. We will use the corn starch slurry to thicken the sauce.
  • Fill a pot up with water and set it on the stove and wait for it to boil.
  • Once the water is boiling, add the bitter melon in and cook it for 30 seconds to 1 minute.
  • Drain and run the bitter melon under cold water in a strainer or throw it in a ice bath to stop the cooking process.
  • Once the bitter melon is cool, set it in a strainer/colander and set it aside.
  • In a frying pan, add a bit of oil and set it to medium to medium-high heat. Add in the beef and quickly stir fry it until it is just cooked, approximately 3-4 minutes.
  • Add in the fermented black bean sauce and cook it for 1-2 minutes.
  • Stir the corn starch slurry, the corn starch will settle to the bottom, and once it is well mixed, add it into the sauce keep stirring until the sauce is thick and no longer translucent - the sauce should be a dark brown color that looks glossy and thick.
  • Add in the bitter melon and cook it for 1-2 minutes. If you didn't boil it, cook it for 1-2 minutes more.
  • Serve and enjoy with a side of rice!

Nutrition Facts : Calories 148 calories, Protein 10.9 g, Fat 4.8 g, Carbohydrate 14.3 g, Fiber 1.0 g, Sugar 6.9 g, Sodium 1088.6 mg, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 22.5 mg, UnsaturatedFat 0.0 g

BITTER MELON WITH MINCED BEEF IN BLACK BEAN SAUCE



Bitter Melon With Minced Beef in Black Bean Sauce image

Make and share this Bitter Melon With Minced Beef in Black Bean Sauce recipe from Food.com.

Provided by foodart

Categories     Cantonese

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb flank steak, minced
1 teaspoon salt
1 tablespoon oil
8 bitter melons, remove seed and slice 1/2 inch slice
1 tablespoon ginger, minced
1 tablespoon garlic, minced
1 1/2 tablespoons black bean paste, Chinese
1 cup water
2 tablespoons sweet soy sauce
4 tablespoons oyster sauce

Steps:

  • In a mixing bowl add beef, salt and oil to coat the meat and let stand for 15 minutes.
  • In a high wok add the beef mixture and saute until the meat is halfway cook. Add in the melons slice, ginger, garlic and black bean sauce and stir fry for 5 minutes. Add in the water and bring to a boil and stirring at all time. Taste a piece of the melon for tenderness adds more water if needed. Simmer the mixture add in the sweet soy sauce and oyster to taste.

Nutrition Facts : Calories 233.8, Fat 12.9, SaturatedFat 4.4, Cholesterol 77.1, Sodium 1137, Carbohydrate 3.6, Fiber 0.3, Sugar 0.1, Protein 24.6

More about "bitter melon with black bean sauce recipes"

STUFFED BITTER MELON WITH BLACK BEAN SAUCE - DELICIOUS.
stuffed-bitter-melon-with-black-bean-sauce-delicious image
1/10/2020 Meanwhile to make the sauce, heat a wok or large frying pan over a high heat until very hot. Add the oil and, when slightly smoking, add the garlic …
From deliciousmagazine.co.uk
5/5 (3)
Total Time 38 mins
Category Scallop Recipes
Calories 208 per serving
  • For the filling, mix all the ingredients in a bowl. Cut the bitter melon (or cucumber) into 2.5cm rounds, discarding the ends. With a small sharp knife, remove and discard the core of pulp and seeds.
  • Lightly dust the insides of the slices with cornflour. Fill each with a generous spoonful of the filling, then arrange on a heatproof plate (one that will fit inside the steamer). See Make Ahead and tip.
  • Set up a steamer (or put a rack in a wok or deep pan) and half fill with water. Bring to the boil over a high heat, then carefully lower in the plate. Turn the heat to low, then cover tightly and steam gently for 15-18 minutes (you may have to do this in two batches).
  • Meanwhile to make the sauce, heat a wok or large frying pan over a high heat until very hot. Add the oil and, when slightly smoking, add the garlic and black bean paste, then stir-fry for 30 seconds. Add the remaining sauce ingredients, except the cornflour mixture and sesame oil. Simmer, then stir in the cornflour mixture until thickened. Bubble gently for 1 minute. Stir in the sesame oil, transfer the stuffed bitter melon to a serving plate, pour over the sauce and serve.


STIR-FRIED BITTER MELON, CHICKEN, BLACK BEAN SAUCE RECIPE
stir-fried-bitter-melon-chicken-black-bean-sauce image
Add bitter melon to the hot skillet, and stir fry for about 1 minute. Add Soy Sauce (1 tsp) , Rice Wine (1 tsp) , Sesame Oil (1/2 tsp) , Granulated Sugar (1/2 tsp) , Ground Black Pepper (1/4 tsp) , Black Bean Sauce (1 Tbsp) , garlic, chicken, …
From sidechef.com


BITTER MELON AND EGG STIR-FRY IN BLACK BEAN SAUCE
bitter-melon-and-egg-stir-fry-in-black-bean-sauce image
2/11/2014 Rinse bitter melon under running water to remove all the salt. Lightly beat eggs and the 1/2 teaspoon of salt together in a bowl. Set aside. Heat a wok with medium-high heat. Once the wok is hot, add 2 tablespoons of oil and …
From dailycookingquest.com


BRAISED STUFFED BITTER MELON IN BLACK BEAN SAUCE - DAILY …
braised-stuffed-bitter-melon-in-black-bean-sauce-daily image
10/9/2013 Fry the stuffed bitter melons (bottom part down) for 3 minutes until browned. Remove from the pan and set aside. Turn the heat to high, sauté garlic and chili until fragrant, about 2 minutes. Add black bean sauce, oyster …
From dailycookingquest.com


STIR FRIED BITTER MELON WITH FERMENTED BLACK BEANS
stir-fried-bitter-melon-with-fermented-black-beans image
6/11/2020 Instructions. Remove and discard the ends of the bitter melons. Halve lengthwise, and scoop out seeds and pith with a small metal spoon and discard. Slice crosswise into 1/4” (6 mm) half-moon pieces. Bring a small pot …
From omnivorescookbook.com


STIR FRIED BITTER MELON WITH BEEF AND BLACK BEAN SAUCE
stir-fried-bitter-melon-with-beef-and-black-bean-sauce image
8/5/2018 Once you have the bitter melon sliced, the beef marinated in a marinade, and the black bean sauce prepared, heat up a wok or frying pan to medium-high heat and pan-fry the beef until it is about 80% done. Then add in …
From pupswithchopsticks.com


BITTER MELON STIR-FRY WITH BLACK BEAN SAUCE - THE WOKS OF LIFE
9/12/2022 Cook for 1 minute until fragrant. Increase the heat too high. Deglaze the wok with the Shaoxing wine. Then add the bitter melon and zucchini. Stir-fry for about 30 seconds. Add …
From thewoksoflife.com
4.5/5 (2)
Total Time 30 mins
Category Vegetables
Calories 148 per serving


BITTER MELON WITH PORK RECIPE | XX PHOTOZ SITE
Bitter Melon With Pork Recipe, free sex galleries bitter melon stir fry with pork recipe, wade s global kitchen ground pork with bitter melon, bitter melon with pork recipe by
From xxphotoz.com


BITTER MELON AND PORK WITH BLACK BEANS | HAWAIIAN ELECTRIC
Sprinkle cornstarch over pork slices; mix and let stand. Combine black beans, garlic, and ginger; mash together and set aside. Heat oil in skillet; brown pork. Add black bean mixture; stir fry …
From hawaiianelectric.com


BITTER MELON AND BLACK BEAN SAUCE BEEF - NONONSENSE.RECIPES
Stir in remaining soy sauce, oyster sauce, and sugar. Pour in 3/4 cup water; cover and let simmer until flavors combine, 2 to 3 minutes. Uncover and mix in remaining cornstarch and 1 teaspoon …
From nononsense.recipes


BEEF AND BITTER MELON WITH BLACK BEAN SAUCE RECIPE
Beef with bitter melon is one of the most common Chinese bitter melon recipes out there, stir-fried with black bean sauce and served over hot steamed rice. Start by mixing the sliced beef …
From recipegoulash.cc


BEEF WITH BITTER MELON (涼瓜炒牛肉) - OH MY FOOD RECIPES
6/16/2021 3. Slices bitter melon around ¼ inch thick. 4. Wash and slice 1 pound of beef steak into strips. 5. Put the beef into a bowl. Then, add ½ teaspoon of garlic powder, 1 tablespoon of …
From ohmyfoodrecipes.com


BEEF WITH BITTER MELON RECIPE - THE WOKS OF LIFE
7/9/2015 Marinate the beef for 20 minutes. To prepare the bitter melon, cut each melon in half lengthwise, and use a spoon to scoop out the seeds. Scrape all the white parts clean, because …
From thewoksoflife.com


BITTER MELON RECIPE WITH BLACK BEAN SAUCE | MELON RECIPES, BITTER …
Apr 9, 2021 - Bitter Melon Recipe with Black Bean Sauce. Apr 9, 2021 - Bitter Melon Recipe with Black Bean Sauce. Apr 9, 2021 - Bitter Melon Recipe with Black Bean Sauce. …
From pinterest.com


STUFFED BITTER MELON IN BLACK BEAN SAUCE RECIPE - EASY RECIPES
To make the black bean sauce, combine the black beans, garlic, ginger, chilli, oyster sauce, soy sauce and sugar in a small bowl. Set aside. 2. Slice the bitter melons into rings about 2.5 cm …
From recipegoulash.cc


BLACK BEAN BITTER MELON RECIPES : TOP PICKED FROM OUR EXPERTS
Explore Black Bean Bitter Melon Recipes with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. …
From recipeschoice.com


BITTER MELON WITH MINCED BEEF IN BLACK BEAN SAUCE - PLAIN.RECIPES
Add in the melons slice, ginger, garlic and black bean sauce and stir fry for 5 minutes. Add in the water and bring to a boil and stirring at all time. Taste a piece of the melon for tenderness …
From plain.recipes


BITTER MELON FRUIT RECIPES - RECIPE-LIST.NET
This traditional Chinese recipe pairs bitter melon with fermented black bean sauce and egg. It's a simple, tasty way to prepare the bitter melon; while many bitter melon recipes hide its …
From recipe-list.net


Related Search