BISON-STUFFED BELL PEPPERS
"I serve lean stuffed peppers with an Italian salad for a complete, healthy meal," says buffalo rancher Marlene Groves, Kiowa, Colorado.
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cut tops off peppers and remove seeds. In a large kettle, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; set aside., In a large bowl, combine the egg, 1/2 cup spaghetti sauce, onion, Italian seasoning, bread crumbs and 1/4 cup cheese. Crumble buffalo over mixture and mix well. Spoon into peppers. Place in a greased 3-qt. baking dish. Top with remaining spaghetti sauce. , Cover and bake at 350° for 55-60 minutes or until a thermometer reads 160°. Uncover; sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 450 calories, Fat 23g fat (10g saturated fat), Cholesterol 142mg cholesterol, Sodium 717mg sodium, Carbohydrate 30g carbohydrate (11g sugars, Fiber 5g fiber), Protein 30g protein.
BISON AND BROWN RICE STUFFED PEPPERS
Green bell peppers are filled with ground bison, cooked brown rice, tomato sauce, and seasonings, then baked for an hour with additional tomato sauce and Italian-style seasoning.
Provided by katanity
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes
Time 1h45m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and liquid has been absorbed, about 20 minutes.
- Heat a large skillet over medium-high heat. Cook and stir bison in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
- Arrange bell peppers, cut-side up, in a baking dish. Slice bottoms of peppers if needed so they stand upright.
- Mix rice, bison, tomato sauce, Worcestershire sauce, oregano, all-purpose seasoning, garlic powder, onion powder, salt, and pepper together in a bowl. Spoon rice-bison mixture into each bell pepper.
- Mix diced tomatoes and Italian seasoning together in a bowl; pour over stuffed peppers.
- Bake in the preheated oven, basting with diced tomatoes mixture every 15 minutes, until peppers are tender, about 1 hour.
Nutrition Facts : Calories 177.6 calories, Carbohydrate 23.2 g, Cholesterol 38.7 mg, Fat 1.9 g, Fiber 4.1 g, Protein 16.8 g, SaturatedFat 0.6 g, Sodium 364.9 mg, Sugar 6.7 g
BISON-STUFFED POBLANO PEPPERS
I came up with this recipe while trying to decide how to use a 650 gram tray of lean ground bison. The beauty of this recipe is that you can use any ground meat and any type of stuffable pepper. I actually stuffed two poblanos, a red bell pepper and a yellow bell pepper. This turned out so good that I decided to share the recipe. I served it with Mom's Best Skillet Cornbread, recipe #153414.
Provided by barrdbarrbarr
Categories Meat
Time 45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 375°F.
- Heat the olive oil in a skillet and add the bison, onion, celery, garlic, salt and pepper. Fry over medium-high heat for about 10 minutes or until bison is browned and vegetables are soft and translucent.
- Add chipotle, smoke and chili sauce and heat through. Remove from heat.
- Sprinkle bread crumbs, then add beaten eggs. Stir quickly to incorporate eggs and breadcrumbs before the egg sets into cooked clumps.
- Spoon the mixture into the peppers, dividing evenly. Heap it up if you have enough.
- Spray a baking dish with non-stick spray and arrange peppers. Bake at 375F for 30 minutes.
- Remove from oven and sprinkle peppers with cheese. Return to oven and bake for 5 more minutes or until cheese is bubbly and browning.
- Remove from oven and let sit for 5 minutes before serving.
Nutrition Facts : Calories 344.6, Fat 12.8, SaturatedFat 4.2, Cholesterol 166.9, Sodium 835.8, Carbohydrate 23.9, Fiber 5.9, Sugar 4.1, Protein 33.2
BISON STUFFED BELL PEPPERS
If you want a lot of flavor, an easy recipe, and something healthy, this is the recipe for you.
Provided by Darci Juris
Categories Beef
Time 5h20m
Number Of Ingredients 12
Steps:
- 1. Cut tops off of the bell peppers and remove seeds and pulp. Chop the good parts of the pepper tops to add to meat. In a large bowl, add the meat, peppers, and the rest of the ingredients. Mix well.
- 2. Add 1/4 cup of water to the bottom of crock pot. Stuff the meat mixture into the peppers, and gently place each in the crock pot.
- 3. Cook on low 4-6 hours.
- 4. Use tongs to remove, and slightly tilt to drain any residual juices. Serve! Healthy and delicious!
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