Bison Steak Salad Recipes

BISON STEAK SALAD

Steps:

• In a small bowl, combine the first seven ingredients; mix well. Stir in blue cheese. Cover and refrigerate. , Grill steaks, uncovered, over medium-hot heat for 6-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Thinly slice meat. , On a serving platter or individual salad plates, arrange lettuce, tomato, carrot, onion and olives. Top with steak and dressing.

THAI GRILLED BISON SKIRT STEAK SALAD

Steps:

• To Make the Salad:
• Combine cabbage, lime juice and fish sauce and toss well to coat.
• Place in refrigerator to keep cool while you are preparing the strip steaks.
• To Make Bison Skirt Steaks:
• Preheat grill to high for 5-10 minutes.
• Coat steaks with olive oil and season liberally with pepper and garlic on both sides.
• Cook over a charcoal or gas grill for 5 minutes on first side and 3 minutes on second side.
• Let steaks rest for 10 minutes, slice thinly against the grain of the meat.
• To Make Dressing/Marinade:* (See Cook's Note)
• Combine lemon grass, chilies, shallots, green onions, fish sauce, lime juice, cilantro and mint.
• Add thinly sliced bison. Toss to coat.
• Drain cabbage, place on platter and top with marinated bison steak.

BISON SIRLOIN STEAK AND VEGETABLE KABOBS WITH COUSCOUS SALAD

Steps:

• Preheat grill on high for 5-10 minutes.
• Thaw and cut bison sirloin steaks into 1 inch pieces, place in bowl and set aside.
• In large bowl combine olive oil, vinegar, garlic, black pepper, oregano, basil, thyme and seal salt to make marinade. Add vegetables to marinade and toss to coat. Assemble vegetable skewers, alternating vegetables. Continue until all vegetables are gone.
• Add bison sirloin to remaining marinade left over in the mixing bowl and toss to coat. Assemble bison skewers with remaining skewers.
• Place vegetable skewers on the well-heated grill 2-3 minutes before adding the bison skewers, they will take longer to cook.
• Turn vegetable skewers over once and then add bison skewers to the grill. Cook for about 3-4 minutes, turn bison skewers and cook an additional 3-4 minutes or until done (8-11 minutes total cooking time).
• Preheat oven to 400°F.
• Toss butternut squash with 1 tablespoon olive oil and sprinkle with salt and pepper.
• Roast in preheated oven for 20 minutes on a sheet pan.
• Turn squash over, add tomatoes. Continue to roast until soft and golden brown, about 20 minutes more.
• Combine prepared couscous and remaining ingredients in mixing bowl and toss. Chill for 4 hours and serve.

BISON STEAK AND BROCCOLI SALAD (WW 5 POINTSPLUS)

Steps:

• In large bowl combine the teriyaki sauce, sesame oil, and ginger. Coat both sides of the steak with 2 tablespoons of the mixture; let stand 5 minutes. Meanwhile, place the broccoli in a microwave-safe bowl. Cover with waxed paper; cook on high power for 2 to 3 minutes or until crisp-tender. Add to bowl containing teriyaki mixture and toss to coat; set aside.
• Grill the steak over medium-hot coals or over medium-high heat on a gas grill or broil in the oven for 3 to 4 minutes per side for rare depending on the thickness of steak (overcooking the steak will result in tough meat). Transfer cooked steak to a carving board; allow it to rest 5 minutes.
• Add vinegar to the broccoli mixture and toss. Toss in the salad greens and transfer to four serving plates.
• Carve the steak crosswise into thin slices and arrange over the salads. Top with the broccoli sprouts.