Biscuits And Country Sausage Gravy Diabetic Friendly Recipes

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CHEDDAR BISCUITS FROM DIABETIC LIVING



Cheddar Biscuits from Diabetic Living image

Tender, flaky, cheesy biscuits are no longer an indulgence to avoid. Perfect for Asparagus, Prosciutto and Arugula Breakfast Sandwiches and Biscuits and Country Sausage Gravy (both recipes are diabetic friendly). From Spring 2013 Diabetic Living magazine.

Provided by Crafty Lady 13

Categories     Breads

Time 34m

Yield 8 biscuits

Number Of Ingredients 8

1 3/4 cups all-purpose flour
2 teaspoons baking powder
1/4 teaspoon salt
2 tablespoons cold butter, cut into pieces
2 tablespoons plain fat-free Greek yogurt
1 tablespoon canola oil
1/4 cup reduced-fat shredded cheddar cheese
2/3 cup nonfat milk

Steps:

  • Preheat oven to 425°F In a large bowl stir together flour, baking powder and 1/4 teaspoon salt. Using a pastry blender or two knives, cut in butter pieces, yogurt and oil until mixture resembles coarse crumbs. Stir in cheese, Make a well in the center of the flour mixture. Add milk all at once. Using a fork, stir just until moistened.
  • Turn out dough onto a lightly floured surface. Knead dough by folding and gently pressing it just until dough holds together. Pat dough into an 8-1/2 x 4-1/2 inch rectangle. Cut dough lengthwise in half. Cut each half crosswise into four biscuits to make eight biscuits total. Place biscuits 1 inch apart on an ungreased baking sheet.
  • Bake about 14 minutes or until golden brown. Serve warm.
  • To Store: Place any remaining biscuits in an airtight container. Cover and store up to 2 days or freeze up to 2 months.

LOW-CARB MAPLE SAUSAGE GRAVY AND BISCUITS



Low-Carb Maple Sausage Gravy and Biscuits image

Make and share this Low-Carb Maple Sausage Gravy and Biscuits recipe from Food.com.

Provided by Mebriella

Categories     Breads

Time 25m

Yield 4 cups, 10 serving(s)

Number Of Ingredients 12

16 ounces breakfast sausage
1 3/4 cups almond milk (unsweetened)
1 cup water
1/4 heavy cream
1/4 cup sugar-free maple syrup (Great Value)
2 ounces cream cheese
2 teaspoons xanthan gum
1 1/2 teaspoons chicken bouillon (granules)
1 teaspoon salt
1 teaspoon pepper
2 cups biscuit mix (carbquick)
3/4 water

Steps:

  • Biscuits:.
  • Preheat oven to 350°F.
  • Mix the carbquik and water together. Separate into 8 biscuits onto baking sheet.
  • Bake biscuits for 10-12 minutes, until golden brown.
  • Gravy:.
  • Cook sausage, drain and set aside.
  • Combine almond milk, water, heavy cream, cream cheese, chicken bouillion, salt and pepper in a medium sauce pan. Cook over medium high heat.
  • Once combined add xanthan gum. I recommend using a handheld immersion blender to mix in the xanthan gum and mix until thickened like gravy. You can also use a whisk. Add more xanthan gum if you want it thicker.
  • Stir in sausage and maple syrup. Serve over biscuits.

Nutrition Facts : Calories 283.4, Fat 18.8, SaturatedFat 6.3, Cholesterol 44.9, Sodium 853.4, Carbohydrate 16.6, Fiber 0.6, Sugar 3.2, Protein 11.2

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