BIRD SEED ENERGY BARS
These bars are full of crunchy seeds, wheat germ, and rolled oats for fiber, and protein. Since they keep in the freezer for months, I love to grab them straight from the freezer and pack them for snacks on the ski hill.
Provided by Amy E.
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 24
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x14 inch ovenproof baking dish.
- Mix the rolled oats, brown sugar, wheat germ, cinnamon, and flour together in a large bowl. In a separate bowl, whisk together the eggs, honey, canola oil, vanilla, and salt until evenly blended., and stir into the oat mixture. Stir in the flax seeds, sesame seeds, sunflower seeds, and chocolate chips. Use your hands to mix the ingredients, and press the mixture into the prepared pan.
- Bake in preheated oven until the edges are golden brown, 20 to 25 minutes. Cool completely in the baking dish before cutting into 2 inch bars.
Nutrition Facts : Calories 321 calories, Carbohydrate 43.5 g, Cholesterol 15.5 mg, Fat 15.2 g, Fiber 4.7 g, Protein 6.1 g, SaturatedFat 2 g, Sodium 109.5 mg, Sugar 22.7 g
BIRDSEED CAKE
I got this recipe from a Bed and Breakfast site awhile back, while searching for a place for guests to stay. It is wonderful! I submitted it to another recipe site some time ago and received an award for posting such a yummy cake. Makes 1 tube pan or 2 layer cake
Provided by keen5
Categories Dessert
Time 1h45m
Yield 1 cake
Number Of Ingredients 14
Steps:
- Mix dry ingredients, add remaining ingredients.
- Mix together, but Do Not beat.
- Bake in 350 degree oven- 1 hour& 20 minutes- (Tube pan is prettiest; however, 9" x 13" can be used) For Hummingbird Frosting: Mix Cream Cheese and Powdered Sugar, fold in Cool Whip (Frosts 1 tube, 1 pan or 2 layer cakes).
Nutrition Facts : Calories 8454.1, Fat 452.9, SaturatedFat 139.8, Cholesterol 884, Sodium 4537.8, Carbohydrate 1046.7, Fiber 31.4, Sugar 705.5, Protein 91.9
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