KETO NANAIMO BAR RECIPE - LOW CARB AND GLUTEN FREE
Nanaimo Bars are a classic Canadian Christmas treat but honestly we find an excuse to eat them year round. This is an easy no bake recipe! Gluten free, keto and low carb!
Provided by KetoWoman
Categories Keto Desserts
Time 30m
Number Of Ingredients 15
Steps:
- In double boiler or heavy sauce pot on low heat, mix the butter, sweetener and cocoa powder until all melted. Stir in beaten egg slowly. When mixture thickens remove from heat and mix in almond flour, coconut and cinnamon. Combine until it looks like a ball of dough.
- Press chocolate coconut dough into the bottom of a 9x13 pan lined with parchment or wax paper. Place in fridge to firm up.
- In a mixing bowl, combine butter, custard powder, sweetener and cream
- Mix until fluffy (see below to see what it should look like)
- Spread custard over the chocolate coconut base and place back into fridge
- In heavy saucepan or double boiler melt the butter. Add in chocolate and sweetener. Stir until smooth and remove from heat. Allow to cool for about 10-15 minutes. You want it to still be liquid.
- Spread over the custard layer
- Cover pan with clear wrap and place back in fridge for 2-3 hours.
Nutrition Facts : Calories 136 calories, Carbohydrate 4 grams carbohydrates, Fat 13 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, ServingSize 1 bar
NANAIMO BARS I
These are a totally sinful concoction containing more calories than one would care to count. A decadent dessert! Will satisfy any sweet tooth!
Provided by Shealeen
Categories Desserts Cookies No-Bake Cookie Recipes
Yield 12
Number Of Ingredients 14
Steps:
- Mix 1/2 cup butter or margarine, white sugar, cocoa, egg and vanilla in a heavy sauce pan or double boiler. Stir over low heat until mixture is of custard like consistency.
- Combine graham crackers, coconut and walnuts and add to the melted mixture. Mix well and pack into buttered 9 inch square cake pan.
- Cream 1/4 cup butter, confectioners' sugar, vanilla custard powder and milk. Beat until creamy and spread over melted base.
- Refrigerate till hardened.
- Melt semi-sweet chocolate with 1 tablespoon butter and drizzle over custard icing. Refrigerate. When totally hard cut into square bars.
Nutrition Facts : Calories 389.2 calories, Carbohydrate 46.8 g, Cholesterol 48.9 mg, Fat 22.6 g, Fiber 2.7 g, Protein 3.8 g, SaturatedFat 12.1 g, Sodium 199 mg, Sugar 35.5 g
NANAIMO BARS
Nanaimo bars are a triple layer confection with a chocolate and coconut base, creamy center and a chocolate glaze.
Provided by Julia Frey of Vikalinka
Categories Dessert
Time 40m
Number Of Ingredients 13
Steps:
- Preheat your oven to 350F/180C. Mix all ingredients for the base in a large bowl. Line your 9 inch X 13 inch pan with parchment paper and pack your crumb mixture firmly into the pan. Bake for 10 minutes. Set aside to cool in the pan.
- While the base is chilling beat the middle layer ingredients until smooth and spread over the base. Chill for 60 minutes.
- Melt chopped chocolate with a tablespoon of butter in a double boiler. Or if you don't have one, set a bowl with chocolate over a pot of simmering water and melt your chocolate this way.
- Spread melted chocolate over the cream layer. Let the chocolate set for 30-40 minutes. Then cut into bars, so your chocolate layer won't crack later when the chocolate hardens. Chill until firm for several hours or overnight.
Nutrition Facts : Carbohydrate 38 g, Protein 2 g, Fat 19 g, SaturatedFat 12 g, Cholesterol 44 mg, Sodium 163 mg, Fiber 2 g, Sugar 29 g, Calories 317 kcal, ServingSize 1 serving
THE ORIGINAL NANAIMO BAR
Creamy, chocolaty three-layer Nanaimo Bars are a traditional Canadian bar cookie whose origins are in Nanaimo, British Columbia. The bottom crust is graham cracker, almonds and coconut, the middle filling is a sweet custard-like buttercream, and the top is melted chocolate. Divine.
Provided by Mimi
Categories Bars
Number Of Ingredients 13
Steps:
- Melt first 3 ingredients in top of a double boiler. Add egg and stir to cook and thicken Remove from heat. Stir in crumbs, coconut and nuts. Press firmly into an ungreased 8 X 8 pan.
- Cream butter, cream, custard powder and icing sugar together well. Beat until light. Spread over bottom layer.
- Melt chocolate and butter over low heat. Cool When cool, but still liquid, pour over second layer and chill in refrigerator.
Nutrition Facts :
NANAIMO BARS III
Because it's three layers, this sounds hard but it's worth it. My son is famous for making and taking these in to work. I've heard other names but here in the Northwest everyone knows them as Nanaimo bars. They are sold on British Columbia Ferries and at coffee stands. If you can't find custard powder, I've used instant pudding mix with good results.
Provided by MARTHA J PAUL
Categories Desserts Cookies No-Bake Cookie Recipes
Time 30m
Yield 16
Number Of Ingredients 13
Steps:
- In the top of a double boiler, combine 1/2 cup butter, white sugar and cocoa powder. Stir occasionally until melted and smooth. Beat in the egg, stirring until thick, 2 to 3 minutes. Remove from heat and mix in the graham cracker crumbs, coconut and almonds (if you like). Press into the bottom of an ungreased 8x8 inch pan.
- For the middle layer, cream together 1/2 cup butter, heavy cream and custard powder until light and fluffy. Mix in the confectioners' sugar until smooth. Spread over the bottom layer in the pan. Chill to set.
- While the second layer is chilling, melt the semisweet chocolate and 2 teaspoons butter together in the microwave or over low heat. Spread over the chilled bars. Let the chocolate set before cutting into squares.
Nutrition Facts : Calories 310.5 calories, Carbohydrate 34.1 g, Cholesterol 47.3 mg, Fat 19.6 g, Fiber 2.1 g, Protein 2.8 g, SaturatedFat 11.2 g, Sodium 160.1 mg, Sugar 26.1 g
AUTHENTIC NANAIMO BARS
This is THE original recipe from Joyce Hardcastle who won the Ultimate Nanaimo Bar Recipe contest in 1986; no variations, just the exact ingredients she used An offset spatula comes in handy for this. These are very rich and sweet, one small bar is enough! If you don't have Birds Eye custard powder it totally changes the taste and I wouldn't make it if there was non in the kitchen. Why make the original if you do not use the original recipe. A tin of this product lasts forever and is a nice topping for stale cakes or a nice warm bowl of real comfort food! Someone mentioned the crust was greasy....If the crust ingredients are added in order the crust has never been greasy. Or, add 1/4 cup extra graham cracker crumbs. The ratio of butter to the other ingredients isn't a lot. If you omit any crust ingredient and use the same amount of butter called for in the recipe it won't turn out the way it should. This is one recipe that should never be altered!
Provided by green_sleeves
Categories Bar Cookie
Time 1h15m
Yield 24 squares, 24 serving(s)
Number Of Ingredients 13
Steps:
- Bottom Layer'.
- Melt first three ingredients in the top of a double boiler.
- Add egg when the butter and cocoa are warm (not hot) and stir hard to cook and thicken and not let the egg scramble .About 1 minute is good.
- Remove from heat.
- Stir in crumbs, coconut and nuts.
- Press firmly into an ungreased 8 X 8 pan.
- Second Layer:.
- Cream butter, cream, custard powder and icing sugar together well.
- Beat until light.
- Spread over bottom layer.
- Third Layer:.
- Melt chocolate and butter over low heat.
- Cool.
- Once cool enough to not melt the middle layer, but still liquid, pour over second layer, tilt pan so it is evenly covered and chill in refrigerator.
Nutrition Facts : Calories 225.1, Fat 15.3, SaturatedFat 9, Cholesterol 32.7, Sodium 45.8, Carbohydrate 21.9, Fiber 1.6, Sugar 16.8, Protein 2.1
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