Bircher Muesli With Apple Banana Recipes
GRATED APPLE BIRCHER MUESLI
This Swiss-inspired breakfast uses grated apples for an incredible fall flavour. Make the night before, or increase ingredients to make enough for a few days. Option to make completely plant-based/vegan by using your favourite unsweetened/plain plant-based yogurt and milk.
Provided by Carrie Walder
Categories Breakfast
Time 2h10m
Number Of Ingredients 8
Steps:
- Chop apple in half. Using a cheese grater, grate half the apple and add to glass jar or bowl. Cover and keep the other half of the apple in the fridge to prevent browning; it will be chopped later to add as a topping.
- Add rolled oats, yogurt, milk, raisins, and cinnamon to the grated apple, stirring until mixed well.
- Cover and let ingredients soak in the fridge for 2 hours or overnight. This will soften and thicken the oats.
- Once ready, chop the other half of the apple and add to bircher muesli. Add other toppings as desired, such as nut butter, nuts, seeds, etc. Enjoy!
ORIGINAL SWISS BIRCHER MUESLI
Homemade traditional Swiss Bircher muesli is a delicious, healthy breakfast option. This European recipe contains a mix of oats, fruits, and nuts.
Provided by Jennifer McGavin
Categories Breakfast
Time 6h5m
Yield 1
Number Of Ingredients 6
Steps:
- Enjoy!
Nutrition Facts : Calories 1953 kcal, Carbohydrate 100 g, Cholesterol 6 mg, Fiber 29 g, Protein 54 g, SaturatedFat 21 g, Sodium 495 mg, Sugar 46 g, Fat 164 g, ServingSize 1 serving, UnsaturatedFat 0 g
BIRCHER MUESLI (SWISS OATMEAL)
This is a great breakfast that you can grab fast in the morning. It goes great with a hot cup of coffee. It also keeps very well so you can make some on Sunday night and enjoy it all week!
Provided by Palpatine66
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 1h15m
Yield 4
Number Of Ingredients 11
Steps:
- Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.
Nutrition Facts : Calories 343.5 calories, Carbohydrate 62.8 g, Cholesterol 6.1 mg, Fat 6.2 g, Fiber 6.2 g, Protein 12.3 g, SaturatedFat 1.5 g, Sodium 77.8 mg, Sugar 29.3 g
BIRCHER MUESLI WITH APPLE & BANANA
Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge
Provided by Justine Pattison
Categories Breakfast, Brunch
Time 5m
Number Of Ingredients 8
Steps:
- Put the grated apple in a bowl and add the oats, seeds, half the nuts and the cinnamon. Toss together well. Stir in the yogurt and 100ml cold water, cover and chill for several hours or overnight. Spoon the muesli into two bowls and top with the sliced banana, sultanas and remaining nuts.
Nutrition Facts : Calories 405 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 28 grams sugar, Fiber 7 grams fiber, Protein 13 grams protein, Sodium 0.1 milligram of sodium
THERMOMIX ® RECIPE
Steps:
- Place the peeled, halved orange in mixing bowl, blend for 10 seconds on speed 9.Add the almonds and chop for 5 seconds on speed 6 (less speed for slivered or flaked almonds).Add 1 cored and quartered apple (and 2 tablespoons of honey, if using) and chop for 5 seconds on speed 5.Add the rolled oats, sultanas, milk and yoghurt and mix for 15 seconds on speed 2 reverse.Put into a container and refrigerate for at least one hour.Serve as is or topped with additional fresh fruit and or seed/nut mixture and a light sprinkle of cinnamon or other spice.
BIRCHER MUESLI
Bircher muesli is naturally sweet and tastes delicious. It's also great for your energy levels as it has a low glycaemic index (keeps you going for longer), is high in soluble fibre (helps to reduce cholesterol) and is packed with vitamins and minerals.
Number Of Ingredients 6
Steps:
- Mix the grated apple in a bowl with the ginger/cinnamon, oats, apricots and milk
- Cover and leave in the fridge over-night
- The next day simply top with a dollop of Greek yoghurt and banana OR....
- Spoon the bircher muesli into a cup followed by a drizzle of honey and a slice of apple.. then repeat until you have a beautiful glass filled with delicious goodness!!
Nutrition Facts : Calories 297, Fat 3 g, Carbohydrate 55 g, Fiber 7 g, Protein 10 g
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