Bionic Fruit Salad Recipes
BIONICOS (MEXICAN FRUIT BOWLS)
Bionicos are tasty fruit bowls, drizzled with crema - a combination of yogurt, sweetened condensed milk, and Mexican crema. Any seasonal fresh fruit can be used. They originated in street food carts in Guadalajara, Mexico, and are commonly topped with shredded coconut, raisins, and granola.
Provided by Yoly
Categories Salad Fruit Salad Recipes Apple Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Mix yogurt, sweetened condensed milk, and crema in a bowl. Add vanilla extract and stir until well incorporated.
- Divide cantaloupe, papaya, apple, and banana among 4 individual bowls, arranging them in separate sections. Place strawberries in the center of each bowl. Top each bowl with 1/8 cup each granola, raisins, and coconut.
- Drizzle 1/4 cup of the crema mixture over each fruit bowl.
Nutrition Facts : Calories 425.5 calories, Carbohydrate 65.9 g, Cholesterol 37 mg, Fat 16.8 g, Fiber 6.4 g, Protein 8.2 g, SaturatedFat 9.5 g, Sodium 94.1 mg, Sugar 47.9 g
VERY BASIC FRUIT SALAD
I love how simple and refreshing this is and the ability to adjust the recipe for the types of fruits which are fresh in your local area. Allow at least 4 hours for chilling before serving. From TOH Cookbook. I like changing out the cantaloupe with fresh pineapple and/or grapefruit slices (which sometimes means a bit of sugar added to balance the tartness), or I have added blueberries also just as a topping.
Provided by HokiesMom
Categories Fruit
Time 4h15m
Yield 5 cups, 10 serving(s)
Number Of Ingredients 5
Steps:
- In a large bowl, combine the fruit.
- Pour the juice over the fruit and toss to coat.
- Cover and refrigerate for 4 hours and then stir just before serving.
BIONICO FRUIT COCKTAIL
Fruits like papaya, strawberries, cantaloupe, apples, and bananas are the most commonly used in Bionicos, but these change depending on the season and what is currently available. Yes, you can make a different version of this snack for every season of the year! Bionico Fruit Cocktail.
Provided by Mely Martínez
Categories Antojitos
Time 20m
Number Of Ingredients 13
Steps:
- Gently mix the diced fruit in a medium-size bowl and set aside or place in the refrigerator to keep it cool.
- In a small bowl, mix the cream, yogurt, and condensed milk.
- Stir in the vanilla flavoring, and mix well.
- Add 2 tablespoons of the creamy mix to the bottom of 4 cups or dessert bowls. Divide the fruit into the cups. Just before serving, pour 2 tablespoons of the cream mixture over each fruit cup and garnish with the chopped pecans, granola, raisins and shredded coconut. If you prefer, you can let everyone garnish their fruit cup to their liking. If you want to add a little more sweetness, then you can drizzle some honey on top.
Nutrition Facts : Calories 328 kcal, Carbohydrate 47 g, Protein 6 g, Fat 15 g, SaturatedFat 6 g, Cholesterol 21 mg, Sodium 87 mg, Fiber 4 g, Sugar 31 g, ServingSize 1 serving
BIONICOS: MEXICAN FRUIT CUPS
The sweetest Mexican street food you'll find in Mexico is the Bionicos, which is a Mexican fruit cup with Mexican yogurt cream on top. And guess what? It's easy to learn how to make Bionicos at home with this Bionico recipe!
Provided by Vanessa Bell
Number Of Ingredients 12
Steps:
- Dice your fruit and combine in a bowl. Set aside.
- In a second bowl, combine your sour cream, condensed milk, vanilla, and yogurt. Mix well.
- Scoop yogurt mixture, evenly, into the bottom of two serving bowls, leaving about ¼ cup in the bowl.
- Top with an even mixture of the fruit.
- Sprinkle the rest of the yogurt mixture on top of the fruit in each bowl.
- Top the fruit bowls with raisins, pecans, granola, and coconut. (Honey if desired.)
BIONIC FRUIT SALAD
Multi fruit salad perfect for breakfast or lunch. It can also be presented in seperate bowls for parties... sorta like a build-a-salad or even a fruit dip. Nestle' has a brand called La Lechera - their sweetened condensed milk comes in different flavors and there is a low fat option as well. There no limits to what fruits you can use... I hate papaya so i substituted for grapes instead. iIf you can not find granola - use oat & honey breakfast bars...crush them in a baggie
Provided by Nisi 79
Categories Breakfast
Time 20m
Yield 8-10 single servings, 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Peel & dice the fruit.
- place in a covered bowl.
- mix the yogurt & s.c. milk in a large bowl.
- once it is comletely mixed it should be creamy & easy to pour.
- place back into the yogurt tub & cover.
- keeping these 2 seperate will keep the softer fruits from getting mushy.
- place desired amount in a small bowl.
- drizzle the yogurt mix.
- top with granola.
Nutrition Facts : Calories 314.6, Fat 7, SaturatedFat 4.2, Cholesterol 25.6, Sodium 95.6, Carbohydrate 59.8, Fiber 5.3, Sugar 48.3, Protein 8
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