FRENCH-CUT GREEN BEANS WITH DILL BUTTER
A dab of butter and fresh dill turns plain-old green beans into a dish worthy of Sunday dinner.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 30m
Number Of Ingredients 4
Steps:
- To prepare beans, trim both ends with a paring knife, or snap off. Cut beans in half into approximately equal-size pieces, then carefully split each bean in half lengthwise with a paring knife.
- Bring 1 tablespoon butter and 1/2 cup water to a boil in a large skillet. Add beans. Cover; cook over medium-low heat until tender, 16 to 20 minutes.
- Toss with remaining tablespoon butter and dill. Season with salt and pepper. Serve warm.
Nutrition Facts : Calories 86 g, Fat 5 g, Protein 2 g
BIHARI GREEN BEANS MASALA
This succulent green bean dish, in a gently spiced sauce of coconut milk, is from Bihar, a state in India. "It is an everyday, simple dish that is several hundred years old," said Julie Sahni, a cooking teacher, and author of eight cookbooks. The dish requires fresh green string beans, not French haricot verts or Asian long beans, which are thinner, and more dense. "The string beans will plump up, and absorb some of the sauce," said Ms. Sahni. The recipe can be adapted for 12 ounces of raw cauliflower, carrots, eggplant, or brussels sprouts. For the eggplant, Ms. Sahni uses the long, slender Japanese ones, and cuts them on the diagonal, in one-inch slices. She trims and peels the carrots, and cuts them like the eggplant, in one-inch diagonal slices. For the cauliflower, she uses the florets, and cuts them in pieces that are one and a half inches in diameter. For Brussels sprouts, she trims and discards the stems, and cuts the vegetable in half. Very fresh cauliflower cooks in four minutes, the other vegetables in six minutes, Ms. Sahni said.
Provided by Elaine Louie
Categories dinner, lunch
Time 40m
Yield 2 to 3 servings
Number Of Ingredients 13
Steps:
- Heat the oil in a 3-quart sauté pan over medium heat. Add almonds and cook, stirring, until light golden. Remove from heat and transfer almonds to a plate or bowl; set aside for garnish.
- Add onion, garlic, cumin, coriander, paprika, chili pepper flakes and salt to the unwashed sauté pan, and return to medium heat. Sauté until the onion is tender and begins to fry, about 4 minutes.
- Add coconut milk and green beans. Mix well and bring to a boil. Reduce heat to medium-low and cook, covered, until the beans are tender, about 6 minutes.
- Sprinkle beans with lime juice, and toss lightly. Transfer to a warmed serving dish and garnish with almonds and cilantro. If desired, serve accompanied by plain cooked rice or roti flatbread.
Nutrition Facts : @context http, Calories 278, UnsaturatedFat 11 grams, Carbohydrate 16 grams, Fat 24 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 12 grams, Sodium 490 milligrams, Sugar 5 grams, TransFat 0 grams
BIHARI FRENCH CUT GREEN BEAN MASALA
Julie Sahni Classic Indian Cooking and many other cook books. Zaar World Tour 8 India. You can use frozen beans regular or French cut. Totally vegan.
Provided by Dienia B.
Categories Onions
Time 18m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Toast the almonds in the oil; remove.
- Add paprika, chili flakes, cumin, and coriander to the oil; cook.
- Add onion; cook until translucent, about 4 minutes.
- toss in garlic at last end with onions
- Toss in green beans and coat.
- Add coconut milk and lime juice; warm it.
- Plate; top with cilantro and almonds.
Nutrition Facts : Calories 337.4, Fat 18.5, SaturatedFat 9.7, Sodium 49.4, Carbohydrate 42.5, Fiber 4.5, Sugar 33.8, Protein 4.3
ACADIA'S FRENCH GREEN BEANS
Make and share this Acadia's French Green Beans recipe from Food.com.
Provided by AcadiaTwo
Categories Vegetable
Time 17m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Mince dill and chives.
- Bring vegetable stock to a boil, add beans and cook 1-2 minutes.
- Reduce heat to low and cook for 10 minutes or until tender.
- Remove beans from stock and toss with chives and dill. Cover tightly and let sit for 1-2 minutes.
- Add pepper if desired.
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