Bihari Green Beans Masala Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BIHARI GREEN BEANS MASALA



Bihari Green Beans Masala image

This succulent green bean dish, in a gently spiced sauce of coconut milk, is from Bihar, a state in India. "It is an everyday, simple dish that is several hundred years old," said Julie Sahni, a cooking teacher, and author of eight cookbooks. The dish requires fresh green string beans, not French haricot verts or Asian long beans, which are thinner, and more dense. "The string beans will plump up, and absorb some of the sauce," said Ms. Sahni. The recipe can be adapted for 12 ounces of raw cauliflower, carrots, eggplant, or brussels sprouts. For the eggplant, Ms. Sahni uses the long, slender Japanese ones, and cuts them on the diagonal, in one-inch slices. She trims and peels the carrots, and cuts them like the eggplant, in one-inch diagonal slices. For the cauliflower, she uses the florets, and cuts them in pieces that are one and a half inches in diameter. For Brussels sprouts, she trims and discards the stems, and cuts the vegetable in half. Very fresh cauliflower cooks in four minutes, the other vegetables in six minutes, Ms. Sahni said.

Provided by Elaine Louie

Categories     dinner, lunch

Time 40m

Yield 2 to 3 servings

Number Of Ingredients 13

2 tablespoons vegetable oil or light olive oil
2 tablespoons sliced almonds
1/2 cup finely chopped onion
3 large cloves garlic, finely chopped
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon sweet paprika
1/2 teaspoon red chili pepper flakes
3/4 teaspoon kosher salt
3/4 cup coconut milk
3/4 pound green beans, trimmed and cut into 1-inch pieces
1 teaspoon lime juice
2 tablespoons chopped cilantro.

Steps:

  • Heat the oil in a 3-quart sauté pan over medium heat. Add almonds and cook, stirring, until light golden. Remove from heat and transfer almonds to a plate or bowl; set aside for garnish.
  • Add onion, garlic, cumin, coriander, paprika, chili pepper flakes and salt to the unwashed sauté pan, and return to medium heat. Sauté until the onion is tender and begins to fry, about 4 minutes.
  • Add coconut milk and green beans. Mix well and bring to a boil. Reduce heat to medium-low and cook, covered, until the beans are tender, about 6 minutes.
  • Sprinkle beans with lime juice, and toss lightly. Transfer to a warmed serving dish and garnish with almonds and cilantro. If desired, serve accompanied by plain cooked rice or roti flatbread.

Nutrition Facts : @context http, Calories 278, UnsaturatedFat 11 grams, Carbohydrate 16 grams, Fat 24 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 12 grams, Sodium 490 milligrams, Sugar 5 grams, TransFat 0 grams

BIHARI FRENCH CUT GREEN BEAN MASALA



Bihari French Cut Green Bean Masala image

Julie Sahni Classic Indian Cooking and many other cook books. Zaar World Tour 8 India. You can use frozen beans regular or French cut. Totally vegan.

Provided by Dienia B.

Categories     Onions

Time 18m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons oil
2 tablespoons almonds, sliced
3 garlic cloves
1 teaspoon paprika
1/2 teaspoon chili flakes
1 teaspoon cumin
1 teaspoon coriander
1 onion, chopped
1 lb green beans, French cut
3/4 cup coconut milk
1 teaspoon lime juice
2 tablespoons cilantro, minced

Steps:

  • Toast the almonds in the oil; remove.
  • Add paprika, chili flakes, cumin, and coriander to the oil; cook.
  • Add onion; cook until translucent, about 4 minutes.
  • toss in garlic at last end with onions
  • Toss in green beans and coat.
  • Add coconut milk and lime juice; warm it.
  • Plate; top with cilantro and almonds.

Nutrition Facts : Calories 337.4, Fat 18.5, SaturatedFat 9.7, Sodium 49.4, Carbohydrate 42.5, Fiber 4.5, Sugar 33.8, Protein 4.3

BIHARI GREEN BEANS MASALA



BIHARI GREEN BEANS MASALA image

Categories     Bean     Braise     Vegetarian     Vegan

Yield 2 servings

Number Of Ingredients 14

2 tablespoons vegetable oil or light olive oil
2 tablespoons sliced almonds
1/2 cup finely chopped onion
3 large cloves garlic, finely chopped
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon sweet paprika
1/2 teaspoon red chili pepper flakes
3/4 teaspoon kosher salt
3/4 cup coconut milk
3/4 pound green beans, trimmed and cut into 1-inch pieces
1 teaspoon lime juice
2 tablespoons chopped cilantro
Basmati rice

Steps:

  • 1. Heat the oil in a 3-quart sauté pan over medium heat. Add almonds and cook, stirring, until light golden. Remove from heat and transfer almonds to a plate or bowl; set aside for garnish. 2. Add onion, garlic, cumin, coriander, paprika, chili pepper flakes and salt to the unwashed sauté pan, and return to medium heat. Sauté until the onion is tender and begins to fry, about 4 minutes. 3. Add coconut milk and green beans. Mix well and bring to a boil. Reduce heat to medium-low and cook, covered, until the beans are tender, about 6 minutes. 4. Sprinkle beans with lime juice, and toss lightly. Transfer to a warmed serving dish and garnish with almonds and cilantro. Serve over plain cooked rice.

More about "bihari green beans masala recipes"

SHRIMP IN ROASTED COCONUT SAUCE AND BIHARI GREEN BEANS MASALA …
Over 25,000 Recipes from Pakistan, India, and South Asia. Collection of Urdu Recipes, from Pakistani TV channels and famous chefs, local dhabas, from Biryani to Tikka.
From zaiqa.com


BIHARI GREEN BEANS MASALA | GREEN BEANS, BEANS, MASALA
Jun 20, 2012 - Things improbably gone missing in the move: 1. One tiny All-Clad skillet bought in a super-deal at Broadway Panhandler when it was still over in Soho and that was my trusty …
From pinterest.com


BIHARI FRENCH CUT GREEN BEAN MASALA RECIPE - WEBETUTORIAL
The ingredients are useful to make bihari french cut green bean masala recipe that are oil, almonds, garlic cloves, paprika, chili flakes, cumin, coriander, onion, green beans, coconut …
From webetutorial.com


BIHARI GREEN BEANS MASALA RECIPE - FOOD NEWS
The dry-fried green beans recipe can be made dairy-free by substituting the clarified butter (ghee) with avocado oil. Additionally, while the mustard seeds, turmeric powder, and cumin …
From foodnewsnews.com


BIHARI GREEN BEANS MASALA - MASTERCOOK
2 tablespoons vegetable oil or light olive oil; 2 tablespoons sliced almonds; 1/2 cup finely chopped onion; 3 large cloves garlic, finely chopped; 1 teaspoon ground cumin
From mastercook.com


BIHARI GREEN BEANS MASALA RECIPE | RECIPE | VEGAN MAIN DISHES, …
Oct 14, 2017 - This succulent green bean dish, in a gently spiced sauce of coconut milk, is from Bihar, a state in India “It is an everyday, simple dish that is several hundred years old,” said …
From pinterest.com


BIHARI GREEN BEANS MASALA RECIPE | EAT YOUR BOOKS
blintz on April 12, 2016 . Delicious and easy. Went well with Mum's Chicken Curry from Made In India. But the beans took much longer to cook than six minutes! More like 15-20 on my stove …
From eatyourbooks.com


BIHARI GREEN BEANS MASALA RECIPES | ZAIQA
Over 25,000 Recipes from Pakistan, India, and South Asia. Collection of Urdu Recipes, from Pakistani TV channels and famous chefs, local dhabas, from Biryani to Tikka.
From zaiqa.com


THE OCCASIONAL VEGETARIAN'S BIHARI GREEN BEANS MASALA
Directions. Heat the oil in a 3-quart saute pan over medium heat. Add the almonds and cook, stirring, until light golden. Remove from the heat and transfer the almonds to a plate or bowl; …
From plain.recipes


BIHARI GREEN BEANS MASALA RECIPE | EAT YOUR BOOKS
Bihari green beans masala from The Occasional Vegetarian: 100 Delicious Dishes That Put Vegetables at the Center of the Plate by Elaine Louie. Shopping List; Ingredients ; Notes (0) ...
From eatyourbooks.com


BIHARI GREEN BEANS MASALA - DINING AND COOKING
Ingredients 2 tablespoons vegetable oil or light olive oil 2 tablespoons sliced almonds ½ cup finely chopped onion 3 large cloves garlic, finely chopped 1 teaspoon ground cumin 1 teaspoon …
From diningandcooking.com


JULIE SAHNI'S BIHARI GREEN BEANS MASALA - THE WEDNESDAY CHEF
2010-05-19 3. Add coconut milk and green beans. Mix well and bring to a boil. Reduce heat to medium-low and cook, covered, until the beans are tender, about 6 minutes. 4. Sprinkle …
From thewednesdaychef.com


BIHARI GREEN BEANS MASALA RECIPE - PINTEREST.COM
Feb 2, 2020 - This succulent green bean dish, in a gently spiced sauce of coconut milk, is from Bihar, a state in India “It is an everyday, simple dish that is several hundred years old,” said …
From pinterest.com


GREEN BEANS WITH COCONUT MILK |RECIPE - EASY RECIPES
Drain the green beans and immediately place in the ice water. Allow to sit for 5 minutes before draining. Set aside. Cook the mushroom soup: Whisk the broth, coconut milk, apple cider …
From recipegoulash.cc


MASALA GREEN BEANS RECIPE - EASY RECIPES
Add coconut milk and green beans. Mix well and bring to a boil. Reduce heat to medium-low and cook, covered, until the beans are tender, about 6 minutes. Sprinkle beans with lime juice, …
From recipegoulash.cc


Related Search