Biggest Loser Spiced Bean Loaf Recipes

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BUFFALO CHICKEN MEATLOAF



Buffalo Chicken Meatloaf image

Take traditional meatloaf for a healthy spin with this sassy, spicy version. Mix it together in just 15 minutes, then pop it in the oven for a comforting and hearty dinner.

Provided by By Angie McGowan

Categories     Entree

Time 1h15m

Yield 4

Number Of Ingredients 13

1 lb extra-lean (99%) ground chicken
1 cup finely chopped carrots
1 cup finely chopped onion
1 cup finely chopped celery
3/4 cup Progresso™ plain bread crumbs
1 egg
1 1/4 cups crumbled blue cheese (5 oz)
1/2 cup milk
1 tablespoon Worcestershire sauce
1 clove garlic, finely chopped
1 teaspoon salt
1 teaspoon pepper
1/2 cup Frank's™ RedHot™ Buffalo Wings Sauce

Steps:

  • Heat oven to 350°F. Spray 8x4- or 9x5-inch loaf pan with cooking spray.
  • In large bowl, mix all ingredients except Buffalo wing sauce. Add 1/4 cup of the Buffalo wing sauce; mix well to combine. Press mixture in pan.
  • Bake uncovered 1 hour to 1 hour 10 minutes or until meat thermometer inserted in center of loaf reads at least 165°F. Carefully drain meatloaf. Let stand 10 minutes. Pour remaining 1/4 cup Buffalo wing sauce over loaf before slicing.

Nutrition Facts : Fat 2 1/2, ServingSize 1 Serving, TransFat 0 g

BLACK BEAN VEGETARIAN MEAT LOAF



Black Bean Vegetarian Meat Loaf image

This was a creation based on trying my first black bean vegetarian burger and deciding I had to learn how to make one, then I decided to go for a vegetarian meatloaf instead! Based on a 4 ounce serving, this recipe could be used to make twelve 4 ounce burgers instead of a meatloaf.

Provided by Val's Mom

Categories     Main Dish Recipes     Meatloaf Recipes

Time 1h

Yield 12

Number Of Ingredients 11

cooking spray
3 (15 ounce) cans black beans, drained and rinsed
1 sleeve buttery round crackers (such as Ritz®), crushed
1 cup shredded Cheddar cheese
1 cup diced multi-colored bell peppers
⅔ cup frozen corn kernels
½ cup diced onion, or to taste
24 slices jalapeno pepper, diced
1 egg white
1 (1 ounce) packet hot taco seasoning mix
1 (1 ounce) package spicy Ranch-style seasoning mix

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Generously coat the inside of an 8x13-inch baking dish with cooking spray.
  • Mash black beans in a large bowl. Mix crackers, Cheddar cheese, bell peppers, corn, onion, jalapeno pepper, egg white, taco seasoning, and Ranch seasoning into black beans until evenly mixed. Spoon mixture into the prepared baking dish; form into a loaf.
  • Bake in the preheated oven until cooked through, 45 to 60 minutes.

Nutrition Facts : Calories 215.2 calories, Carbohydrate 29.8 g, Cholesterol 9.9 mg, Fat 6.2 g, Fiber 8.3 g, Protein 10.2 g, SaturatedFat 2.6 g, Sodium 893.2 mg, Sugar 2.4 g

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