Biggest Loser Docs Chili Recipes

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DOCS CHILI



Docs Chili image

Make and share this Docs Chili recipe from Food.com.

Provided by BridgetMarie

Categories     Low Cholesterol

Time 50m

Yield 12 serving(s)

Number Of Ingredients 13

3 cups yellow onions, chopped
1 lb lean ground turkey (or lean turkey sausage)
2 tablespoons chili powder
1 tablespoon fresh oregano, chopped or 1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon ground mustard
2 tablespoons garlic, chopped
1 1/2 cups pinto beans, cooked or 1 (15 ounce) can pinto beans, rinsed and drained
1 1/2 cups black beans, cooked or 1 (15 ounce) can black beans, rinsed and drained
3 cups diced tomatoes or 1 (28 ounce) can roasted diced tomatoes, undrained
1 cup fat free chicken broth
1/2 cup black olives
1/2 cup green onions or 1/2 cup fresh cilantro, chopped

Steps:

  • Spray a large saucepan or Dutch oven with a few sprays of cooking oil spray. Add onion and saute over medium-high heat until soft and just starting to brown. Add ground turkey or sausage;cook over medium high heat, breaking upmeat with a spoon, until cooked through, about 6 minutes. Add chili powder, oregano, cumin, mustard, garlic, beans, tomatoes, and broth. Bring to a boil over high heat and then reduce the heat to a simmer. Cover and let simmer for 20 minutes.
  • Garnish with olives and green onions or cilantro and serve immediatly.

Nutrition Facts : Calories 165.4, Fat 4.5, SaturatedFat 1.1, Cholesterol 29.9, Sodium 282.3, Carbohydrate 20.9, Fiber 6.1, Sugar 4.5, Protein 11.8

"BIGGEST LOSER" CHILI



Another recipe from Biggest Loser. This Chili is excellent and very filling for it's touted 150 calories per cup! It certainly doesn't taste like it's missing anything to reduce the calorie count.

Provided by Z-chef

Categories     Lunch/Snacks

Time 45m

Yield 2 1/4 quarts, 12 serving(s)

Number Of Ingredients 13

3 cups yellow onions, chopped
1 1/4 lbs 99% lean ground turkey or 1 1/4 lbs turkey sausage
3 cups diced tomatoes or 1 (28 ounce) can roasted diced tomatoes, undrained
1 (15 ounce) can pinto beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 cup chicken broth (low sodium, fat free)
2 tablespoons chopped garlic
2 tablespoons chili powder
1 tablespoon fresh oregano or 1 teaspoon dried oregano
1 teaspoon cumin
1 teaspoon mustard powder
1/2 cup black olives, sliced
1/2 cup scallion, sliced green tops

Steps:

  • Coat large saucepan with a few sprays of olive oil cooking spray. Add the onions and cook over medium-high heat until they're soft and just starting to brown. Add the ground turkey and cook over medium-high heat, breaking up the meat with a spoon, for about 6 minutes or until no longer pink. Add tomatoes, pinto and black beans, broth, garlic, chili powder, oregano, cumin and mustard powder. Bring to boil over high heat, then reduce the heat to low. Cover and simmer for 20-30 minutes. Garnish with olives and scallions.

Nutrition Facts : Calories 207.3, Fat 5.5, SaturatedFat 1.3, Cholesterol 37.3, Sodium 314.1, Carbohydrate 25.5, Fiber 7.7, Sugar 4.5, Protein 15.4

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