Big Island Poke Recipes

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AHI POKE BASIC



Ahi Poke Basic image

This is a standard raw tuna (poke) salad served in most Hawaiian homes. Although unconventional, it is sure to please the more adventurous seafood lovers. Be sure to use fresh tuna for the very best flavor, although fresh frozen tuna will produce acceptable results.

Provided by Josh Chan

Categories     Appetizers and Snacks     Seafood

Time 2h15m

Yield 4

Number Of Ingredients 7

2 pounds fresh tuna steaks, cubed
1 cup soy sauce
¾ cup chopped green onions
2 tablespoons sesame oil
1 tablespoon toasted sesame seeds
1 tablespoon crushed red pepper
2 tablespoons finely chopped macadamia nuts

Steps:

  • In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Refrigerate at least 2 hours before serving.

Nutrition Facts : Calories 395.6 calories, Carbohydrate 8.6 g, Cholesterol 102.2 mg, Fat 13.7 g, Fiber 2.2 g, Protein 58.4 g, SaturatedFat 2.2 g, Sodium 3695.8 mg, Sugar 2 g

BIG ISLAND POKE



Big Island Poke image

I found this recipe in the Honolulu Advertiser, and it was highlighting island food that had been given a healthy twist. This poke weighs in at only 206 calories, 4 grams of fat, and 2 grams of dietary fiber!

Provided by Pikake21

Categories     Hawaiian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup soy sauce
1/4 cup peeled minced gingerroot
2 tablespoons minced garlic
1/2 teaspoon red pepper flakes (or 1 chopped Hawaiian chili pepper)
2 teaspoons sesame oil
1 lb fish fillet ('ahi)
1 small onion, cut into 1-inch cubes
1 red bell pepper, cut into 1-inch pieces
1/2 lb coarsely chopped baby bok choy
1/2 cup chinese snow peas, trimmed

Steps:

  • In a bowl, mix the soy sauce, ginger, garlic and chili pepper with 1 teaspoon sesame oil.
  • Place the 'ahi in a bowl and mix with half the soy mixture.
  • Cover and let stand for 20 minutes at room temperature.
  • Heat a large nonstick frying pan over high heat and coat the pan with 1 teaspoon sesame oil and spray with nonstick cooking spray.
  • Stir-fry the onion and bell pepper, about 4 minutes.
  • Add the bok choy and snow peas, toss for another 2 minutes.
  • Stir in the rest of the soy mixture. Cook for another minute.
  • Push the vegetables to one side of the pan and, over high heat, stir-fry the 'ahi with its sauce for about 2 minutes.
  • Remove immediately (you want to just sear the 'ahi on the outside) and serve with vegetables underneath and 'ahi on top.
  • Steamed rice would be great, too, but count the calories and limit the portion size.

Nutrition Facts : Calories 190.2, Fat 3.6, SaturatedFat 0.6, Cholesterol 62.3, Sodium 1134.7, Carbohydrate 9.2, Fiber 2.2, Sugar 3.6, Protein 29.9

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