Big Girl Push Ups Recipes
CRANBERRY AND DATE ROLL UPS
Steps:
- Preheat oven to 375 degrees F.
- Cream butter and cream cheese together. Blend in the flour and the salt, to taste. Chill for several hours until firm enough to roll out. Roll mixture to 1/4-inch thick on a cutting board generously sprinkled with confectioners' sugar. Cut dough into 1 by 3-inch pieces with a pastry wheel. Put dates and/or cranberries on the bottom of each strip and roll up. Place fold side down on a sheet tray.
- Place in oven and bake for 15 to 20 minutes until golden brown. Sprinkle with confectioner's sugar to serve.
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- High Plank Hold. The high plank hold is incredibly important to practice when working toward a push-up, yet it’s almost always overlooked.
- Incline Eccentric Push-Up with Full Reset. This exercise is a great way to take the foundational strength you developed in your high plank hold and start adding some movement!
- Eccentric Push-Up with Full Reset. Here, you’ll be working the eccentric (negative) portion of the push-up as you did in the previous exercise, only this time it will feel more challenging because you’re adding more body weight (i.e., resistance).
- Incline Push-Up. Practicing incline push-ups is an effective way to progress to a full push-up. Like the eccentric incline push-up, you’re moving less bodyweight than a regular push-up.
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