Biblical Manna Bread Recipes

ESSENE BREAD

Essene Bread image

This is a sprouted bread recipe - very old, and said to have been created back in the biblical days. Also, this recipe literally, takes days to make. Your efforts and time will be well rewarded with a couple of the most singular breads-solid, sweet, and moist. Wheat berries are available from your local natural foods store. Traditionally, Essene bread was probably baked on hot rocks under scorching sunlight, but where I and most of us live, this is not possible. Baking at the oven temperatures which I suggest might destroy the sprout enzymes, but monitoring baking loaves for much longer than 2 hours is too long for me. Guaranteeing the preservation of the enzymes might require baking at a very low temperature for perhaps 4 hours. If you have the stamina, then go for it.

Provided by MARBALET

Categories Bread

Yield 12

Number Of Ingredients 3

Ingredients

3 cups wheat berries
3 cups water to cover
1 tablespoon cornmeal

Steps:

Beginning several days before you hope to be eating this bread, rinse the wheat berries in cool water, drain and submerge the berries with cool water in a large bowl. Cover the bowl with a plate or cloth, and allow the berries to soak at normal room temperature overnight or for about 12 hours. The berries will soak up a considerable amount of water. Drain the berries in a colander, cover the colander with a plate to prevent the berries from drying out, and set it in a place away from light and where the sun won't shine on it. Rinse the berries about 3 times a day, and they will soon begin to sprout. In a couple of days the sprouts will reach their optimum length of about l/4 inch. Growth depends on moisture and temperature so be patient.
Grind in a food mill or in a food processor.
After grinding, dump the mushed up grain onto a clean work surface. Squeeze and knead the grain for about 10 minutes, and then form up 2 small round, hearth-style loaves with your hands. Sprinkle an insulated cookie sheet with a little bran or cornmeal, and put the loaves on it.
Preheating the oven is not necessary. Cover the loaves with cloches, and bake at 350 degrees F (175 degrees C) for 30 minutes. Then turn the oven down to 325 degrees F (165 degrees C), and bake for approximately 2 hours and 15 minutes more. Allow the breads to cool thoroughly on cooling racks for several hours, and then, because of the high moisture content, store in the refrigerator. For best results, slice this bread thinly, or break with hands

Nutrition Facts : Calories 162.7 calories, Carbohydrate 34.6 g, Fat 1 g, Fiber 7 g, Protein 6.1 g, Sodium 0.1 mg

MANNA BREAD RECIPE

Manna Bread Recipe image

Manna bread is a unique and delicious bread made with wheat berries, raisins, salt, and cinnamon. The wheat berries are sprouted and blended to make the bread dough and baked to perfection.

Provided by Yamini Rathore

Categories Rice/Assorted Breads

Time P1DT3h

Number Of Ingredients 4

Ingredients

2 cups Wheat Berries
½ cup Raisins
½ teaspoon Cinnamon
1 teaspoon Sea Salt

Steps:

Take a large bowl and fill it with water. Put the wheat berries into it and let it rest for one whole day.
When the size of the wheat berries has doubled, cover it with any cloth or breathable lid.
The next day, wash and rinse the wheat berries again. Let them dry completely and keep them aside.
Check for sprouts the next day. Then, add the wheat berries, raisins, cinnamon, and salt to the mixer and turn it on. Mix until a smooth dough is formed.
Take the dough out and place it on the baking sheet lined with parchment paper. Shape the dough into a loaf and place the baking tray in the oven.
Bake it for about three hours at 120oC. Take it out of the oven. Let it cool for some time and then, slice it into pieces.

Nutrition Facts : Calories 162.7 kcal, Protein 6.1 g, Carbohydrate 34.6 g, Fat 1 g, Fiber 7 g, ServingSize 1 serving

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