Bhutanese Chicken Recipes

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KEWA DATSHI (BHUTANESE DISH)



Kewa Datshi (Bhutanese Dish) image

Not the best picture, I know, but it tastes sooo good! Kewa Datshi - literally meaning potatoes and cheese - is a delicious thick gravy-like Bhutanese dish that is made up of potatoes, chiles, and cheese. Serve it like a soup or along with rice! I had it for the first time when I visited Bhutan and fell in live with its flavors. This is my recreation of that dish and tastes almost the same. An authentic kewa datshi is very spicy but in this recipe I have toned it down as I cannot handle that much spice. But you can adjust the amount of chiles to your liking. Enjoy!

Provided by Shruti

Categories     Soups, Stews and Chili Recipes     Stews

Time 47m

Yield 2

Number Of Ingredients 10

2 tablespoons vegetable oil, or as desired
4 chile peppers, slit and coarsely chopped, or more to taste
6 cloves garlic, minced
1 onion, diced
2 potatoes, peeled and cubed
3 cups water, or more if needed
½ teaspoon chile pepper powder
salt or to taste
1 cup grated fresh cheese
1 pinch red pepper flakes, or to taste

Steps:

  • Heat oil in a pot over medium heat; cook and stir chile peppers and garlic until golden and fragrant, 2 to 3 minutes. Add onion; cook and stir until translucent, 5 to 7 minutes. Stir potatoes into onion mixture until potatoes are coated in oil.
  • Pour water over potato mixture and season with chile pepper powder and salt. Bring to a boil; reduce heat and simmer until potatoes are tender, adding more water if needed but keeping the gravy thick, 10 to 15 minutes.
  • Reduce heat to low and sprinkle fresh cheese over the gravy; slowly stir until cheese melts and spreads evenly, about 5 minutes. Garnish dish with red pepper flakes.

Nutrition Facts : Calories 538.3 calories, Carbohydrate 61.1 g, Cholesterol 39.9 mg, Fat 24.5 g, Fiber 7.5 g, Protein 22.2 g, SaturatedFat 8.7 g, Sodium 279.3 mg, Sugar 8.8 g

CHICKEN BHUNA



Chicken bhuna image

This easy, healthy chicken curry is great for a weekend treat and is a guaranteed crowd-pleaser. No one could refuse a plate of this indulgent chicken bhuna

Provided by Member recipe by clmarper

Categories     Dinner, Main course, Supper

Time 1h5m

Number Of Ingredients 10

3 medium onions, 2 finely chopped, 1 roughly chopped
100ml vegetable oil
1 tbsp ginger and garlic purée
1 tbsp mild curry powder
1 tsp turmeric
1 tsp chilli powder
800g chicken thighs, diced
100ml natural yogurt
4 tbsp tomato purée
2 tsp garam masala

Steps:

  • To make the onion purée, bring a small pan of water to the boil and add half the roughly chopped onion. Boil until soft (about 10 mins), drain and puree with a hand blender or mini food processor.
  • Heat a large saucepan on a high heat. Once it's hot add the oil and finely chopped onions and reduce to a low heat. Cook the onions slowly and gently until golden brown in colour, and season.
  • Add the ginger and garlic purée, curry powder, turmeric, chilli powder and a splash of water to the pan of onions and stir in well. Fry for a couple of mins. Add the diced chicken thighs and stir in well.
  • Mix the yogurt, tomato purée and onion purée together in a jug with 300ml water. Pour into the saucepan and mix well. Turn up the heat until the sauce begins to boil. Simmer for 15 to 20 mins, stirring occasionally.
  • Finally, sprinkle in the garam masala and stir in well for the final 2 mins before serving.

Nutrition Facts : Calories 350 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 0.43 milligram of sodium

CHICKEN THUKPA



Chicken Thukpa image

Thukpa is a Himalayan noodle soup, usually served with meat and is really delicious with lean chicken. It is popular in Tibet, Bhutan, Nepal, and some parts of India. "Thuk" means heart so it is a heart warming dish. In Bhutan it would usually be made with buckwheat noodles

Provided by Developed for CFC by Nancy Guppy, RD, MHSc

Yield 6

Number Of Ingredients 24

½ cup carrot(s), julienned
½ red pepper(s), medium, julienned
½ cup celery, julienned
2 cups baby spinach, fresh
3 cups chicken breast(s), leftover or deli roasted
6 cups low-sodium chicken broth
½ lb rice noodles
1 clove garlic
1 tbsp ginger, fresh
1 tbsp red hot chili pepper(s)
½ cup cherry tomatoes, fresh
¼ cup shallots, peeled
2 tbsp cilantro, fresh
1 tsp cumin, ground
½ tsp Szechwan pepper (Timur)
or
½ tsp black pepper, freshly ground
½ tsp black pepper, freshly ground
1 pinch asafoetida powder
½ tsp turmeric, ground
1 tbsp lime juice, fresh
1 tsp olive oil
½ tsp salt
¼ cup cilantro, fresh, minced

Steps:

  • Cut carrots, peppers and celery into julienne thin strips about 2 inch long (5 cm) and ¼ inch wide (0.5 cm). Measure out baby spinach and set aside.
  • Cut leftover roast chicken into bite size pieces and set aside. You can also poach chicken breast or thighs in the broth at this step if you do not have leftover chicken.
  • Heat chicken broth in a pot, add dry rice noodles and turn off heat. Leave 10 minutes until softened. Remove noodles from broth so they do not over-cook. Reserve broth.
  • Make soup paste by combining garlic, ginger, hot chili pepper, cherry tomatoes, shallots, cilantro, ground cumin, ground turmeric, Szechwan pepper (timur), asafoetida powder and lime juice in blender or food processor. Blend until smooth.
  • Heat oil in soup pot. Add soup paste and fry for 30 seconds or so. Pour in chicken broth and mix well. Bring to a boil and reduce heat to low. Add prepared vegetables and chicken and simmer five minutes or until carrots are tender. Season with salt and pepper.
  • To serve, divide rice noodles between bowls. Pour soup over and garnish with fresh cilantro.

Nutrition Facts :

BHUTANESE CHICKEN



Bhutanese Chicken image

Make and share this Bhutanese Chicken recipe from Food.com.

Provided by littlemafia

Categories     Whole Chicken

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 7

1 chicken
2 tablespoons vegetable oil
2 garlic cloves (crushed)
1 onion (sliced)
1 tomatoes (chopped)
3 green chilies (cut into small pieces) or 3 use chili powder
1 teaspoon salt

Steps:

  • Cut chicken into small pieces.
  • Place in a saucepan and add water and 2 tbspoon oil and bring to a boil. Add garlic, salt and ginger to taste.
  • Lower heat slightly and boil for another 5 - 10 mins stirring occasionally. The dish should have some liquid when you're done.
  • Garnish with cilantro.

Nutrition Facts : Calories 587.4, Fat 41.6, SaturatedFat 10.8, Cholesterol 172.5, Sodium 747.4, Carbohydrate 7.7, Fiber 1.3, Sugar 3.7, Protein 44.1

EMA DATSHI



Ema Datshi image

Ema Datshi, the national dish of Bhutan is a deliciously spicy stew made of chili peppers, onions and locally produced yak cheese.

Provided by Nisha Ramesh

Categories     Soup

Time 20m

Number Of Ingredients 8

10 oz. chili peppers ((spicy Thai green/red chilies and jalapeño))
1 red onion (, sliced)
1 tomato (, sliced)
3 cloves garlic (, crushed)
1 tablespoon unsalted butter
10 oz cheese (, grated (a combination of feta, cheddar or farmers cheese))
Salt to taste
1 cup water ((to cook the veggies))

Steps:

  • Heat a pan and add butter. Add the sliced onion, tomato and chillies. Give them a quick toss and the water. Season them with salt. Cover and cook until the peppers become tender.
  • Turn off the flame and add the cheese and let it melt in the residual heat.
  • Serve it over a bed of red or white rice.

BHUTANESE CHILE CHICKEN WITH RED RICE



Bhutanese Chile Chicken With Red Rice image

This recipe is based on a spicy stir-fry served hroughout the Himalayas and the country of Bhutan. Use any type of hot chile pepper - jalapeno, Thai chiles etc. I have modified the traditional recipe to be lower in sodium and fat. The red rice makes it naturally higher in fibre.

Provided by the Guppy Gourmet

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

3 tablespoons cornstarch
1 lb chicken breast, ROASTING, BREAST, RAW
3 tablespoons sesame seeds, toasted, unrefined
2 garlic cloves, fresh
1 cup onion, red, fresh, chpd
1/4 cup chili pepper, red, hot, fresh, chpd
3 tablespoons gingerroot, RAW
2 tablespoons soy sauce, SHOYU, REG
2 tomatoes, RED, RAW
1 cup red rice, Christmas, dry

Steps:

  • Cook whole-grain red rice according to package directions in unsalted water.
  • Cut the chicken into 2.5 cm (1") cubes and toss with cornstarch making sure all pieces are totally coated. If not, add a bit more cornstarch.
  • Heat the canola/vegetable oil over medium heat in a non-stick wok or skillet. Cook chicken until pieces are browned on both sides and slightly crispy. Remove with a slotted spoon and set aside.
  • Add 15 ml of sesame oil, sliced onions, minced garlic and ginger and stir-fry for 2 minutes. Add chopped peppers and sliced tomato wedges and cook another 2 minutes. Return chicken to pan and heat through. Season with soy sauce.
  • Serve over cooked red rice on a heated serving platter.

Nutrition Facts : Calories 296, Fat 14.1, SaturatedFat 3.5, Cholesterol 72.6, Sodium 581.3, Carbohydrate 15.2, Fiber 2.5, Sugar 3.7, Protein 27

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  • Shamu Datshi. Among the staple diets of Bhutan, Shamu Datshi is a personal favourite for its incredible taste. This Bhutan food item is made with cheese and mushroom which gives it a taste that you can’t afford to miss.
  • Kewa datshi. Kewa Datshi is a traditional Bhutan food that is made from potatoes and cheese. In Bhutan, potatoes are known as kewa, and so thus the name serves its purpose.
  • Ema Datshi. One of the most famous Bhutanese foods is Ema Datshi. It is considered a top among the traditional Bhutanese dishes. Ema Datshi is made out of Cheese and chillies and is common dish among the many items that make up Bhutan food.
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