KEWA DATSHI (BHUTANESE DISH)
Not the best picture, I know, but it tastes sooo good! Kewa Datshi - literally meaning potatoes and cheese - is a delicious thick gravy-like Bhutanese dish that is made up of potatoes, chiles, and cheese. Serve it like a soup or along with rice! I had it for the first time when I visited Bhutan and fell in live with its flavors. This is my recreation of that dish and tastes almost the same. An authentic kewa datshi is very spicy but in this recipe I have toned it down as I cannot handle that much spice. But you can adjust the amount of chiles to your liking. Enjoy!
Provided by Shruti
Categories Soups, Stews and Chili Recipes Stews
Time 47m
Yield 2
Number Of Ingredients 10
Steps:
- Heat oil in a pot over medium heat; cook and stir chile peppers and garlic until golden and fragrant, 2 to 3 minutes. Add onion; cook and stir until translucent, 5 to 7 minutes. Stir potatoes into onion mixture until potatoes are coated in oil.
- Pour water over potato mixture and season with chile pepper powder and salt. Bring to a boil; reduce heat and simmer until potatoes are tender, adding more water if needed but keeping the gravy thick, 10 to 15 minutes.
- Reduce heat to low and sprinkle fresh cheese over the gravy; slowly stir until cheese melts and spreads evenly, about 5 minutes. Garnish dish with red pepper flakes.
Nutrition Facts : Calories 538.3 calories, Carbohydrate 61.1 g, Cholesterol 39.9 mg, Fat 24.5 g, Fiber 7.5 g, Protein 22.2 g, SaturatedFat 8.7 g, Sodium 279.3 mg, Sugar 8.8 g
CHICKEN BHUNA
This easy, healthy chicken curry is great for a weekend treat and is a guaranteed crowd-pleaser. No one could refuse a plate of this indulgent chicken bhuna
Provided by Member recipe by clmarper
Categories Dinner, Main course, Supper
Time 1h5m
Number Of Ingredients 10
Steps:
- To make the onion purée, bring a small pan of water to the boil and add half the roughly chopped onion. Boil until soft (about 10 mins), drain and puree with a hand blender or mini food processor.
- Heat a large saucepan on a high heat. Once it's hot add the oil and finely chopped onions and reduce to a low heat. Cook the onions slowly and gently until golden brown in colour, and season.
- Add the ginger and garlic purée, curry powder, turmeric, chilli powder and a splash of water to the pan of onions and stir in well. Fry for a couple of mins. Add the diced chicken thighs and stir in well.
- Mix the yogurt, tomato purée and onion purée together in a jug with 300ml water. Pour into the saucepan and mix well. Turn up the heat until the sauce begins to boil. Simmer for 15 to 20 mins, stirring occasionally.
- Finally, sprinkle in the garam masala and stir in well for the final 2 mins before serving.
Nutrition Facts : Calories 350 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 0.43 milligram of sodium
CHICKEN THUKPA
Thukpa is a Himalayan noodle soup, usually served with meat and is really delicious with lean chicken. It is popular in Tibet, Bhutan, Nepal, and some parts of India. "Thuk" means heart so it is a heart warming dish. In Bhutan it would usually be made with buckwheat noodles
Provided by Developed for CFC by Nancy Guppy, RD, MHSc
Yield 6
Number Of Ingredients 24
Steps:
- Cut carrots, peppers and celery into julienne thin strips about 2 inch long (5 cm) and ¼ inch wide (0.5 cm). Measure out baby spinach and set aside.
- Cut leftover roast chicken into bite size pieces and set aside. You can also poach chicken breast or thighs in the broth at this step if you do not have leftover chicken.
- Heat chicken broth in a pot, add dry rice noodles and turn off heat. Leave 10 minutes until softened. Remove noodles from broth so they do not over-cook. Reserve broth.
- Make soup paste by combining garlic, ginger, hot chili pepper, cherry tomatoes, shallots, cilantro, ground cumin, ground turmeric, Szechwan pepper (timur), asafoetida powder and lime juice in blender or food processor. Blend until smooth.
- Heat oil in soup pot. Add soup paste and fry for 30 seconds or so. Pour in chicken broth and mix well. Bring to a boil and reduce heat to low. Add prepared vegetables and chicken and simmer five minutes or until carrots are tender. Season with salt and pepper.
- To serve, divide rice noodles between bowls. Pour soup over and garnish with fresh cilantro.
Nutrition Facts :
BHUTANESE CHICKEN
Make and share this Bhutanese Chicken recipe from Food.com.
Provided by littlemafia
Categories Whole Chicken
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut chicken into small pieces.
- Place in a saucepan and add water and 2 tbspoon oil and bring to a boil. Add garlic, salt and ginger to taste.
- Lower heat slightly and boil for another 5 - 10 mins stirring occasionally. The dish should have some liquid when you're done.
- Garnish with cilantro.
Nutrition Facts : Calories 587.4, Fat 41.6, SaturatedFat 10.8, Cholesterol 172.5, Sodium 747.4, Carbohydrate 7.7, Fiber 1.3, Sugar 3.7, Protein 44.1
EMA DATSHI
Ema Datshi, the national dish of Bhutan is a deliciously spicy stew made of chili peppers, onions and locally produced yak cheese.
Provided by Nisha Ramesh
Categories Soup
Time 20m
Number Of Ingredients 8
Steps:
- Heat a pan and add butter. Add the sliced onion, tomato and chillies. Give them a quick toss and the water. Season them with salt. Cover and cook until the peppers become tender.
- Turn off the flame and add the cheese and let it melt in the residual heat.
- Serve it over a bed of red or white rice.
BHUTANESE CHILE CHICKEN WITH RED RICE
This recipe is based on a spicy stir-fry served hroughout the Himalayas and the country of Bhutan. Use any type of hot chile pepper - jalapeno, Thai chiles etc. I have modified the traditional recipe to be lower in sodium and fat. The red rice makes it naturally higher in fibre.
Provided by the Guppy Gourmet
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook whole-grain red rice according to package directions in unsalted water.
- Cut the chicken into 2.5 cm (1") cubes and toss with cornstarch making sure all pieces are totally coated. If not, add a bit more cornstarch.
- Heat the canola/vegetable oil over medium heat in a non-stick wok or skillet. Cook chicken until pieces are browned on both sides and slightly crispy. Remove with a slotted spoon and set aside.
- Add 15 ml of sesame oil, sliced onions, minced garlic and ginger and stir-fry for 2 minutes. Add chopped peppers and sliced tomato wedges and cook another 2 minutes. Return chicken to pan and heat through. Season with soy sauce.
- Serve over cooked red rice on a heated serving platter.
Nutrition Facts : Calories 296, Fat 14.1, SaturatedFat 3.5, Cholesterol 72.6, Sodium 581.3, Carbohydrate 15.2, Fiber 2.5, Sugar 3.7, Protein 27
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- Shakam Ema Datshi. While you are in Bhutan, you will eat a whole lot of cheese and spice. But if you want to cut up cheese from your diet, then this is probably the best food for you.
- Shamu Datshi. Among the staple diets of Bhutan, Shamu Datshi is a personal favourite for its incredible taste. This Bhutan food item is made with cheese and mushroom which gives it a taste that you can’t afford to miss.
- Kewa datshi. Kewa Datshi is a traditional Bhutan food that is made from potatoes and cheese. In Bhutan, potatoes are known as kewa, and so thus the name serves its purpose.
- Ema Datshi. One of the most famous Bhutanese foods is Ema Datshi. It is considered a top among the traditional Bhutanese dishes. Ema Datshi is made out of Cheese and chillies and is common dish among the many items that make up Bhutan food.
- Shakam Shukam Datshi. It is one of the rarest dishes that will be hard to find in Bhutan. But if you find it, make sure that you try it. It is a rare dish that only a handful of restaurants sell them all through Bhutan.
- Gondo Datshi. Authentic Bhutan food is what this dish is. It is one of the most delicious scrambled eggs that you will ever taste. It is a delicacy that is must have while being on your tour to Bhutan.
- Shakam Paa. It is a delicious Bhutan food that is made out of dried beef which is cooked with dried chilly and occasionally with Radish slice. It is food that is packed with protein and gives you an energy boost.
- Phaksha Paa. Pork is another delicacy meat that is enjoyed throughout Bhutan. This Bhutan food is made up of sliced pork, whole red chillies, and some mountain vegetables.
- Sikam Paa. If you love bacon, then you will cherish this Bhutanese recipe. It is the god level of bacon that you must try. It is one of the tastiest recipes of Bacon that you will ever have.
- Yaksha Shakam. Looking for an alternative to dried beef, then this is the perfect choice of food for you. This dish is made up of dried Yak meat which gives it a similar taste of beef but with a different smell.
BHUTANESE FOOD: 25 BEST DISHES TO EAT WHEN YOU'RE IN BHUTAN!
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- Ema datshi. We’ll start off with the most famous Bhutanese food of them all: ema datshi, which is chilies and cheese. You’ll eat ema datshi not only everyday when you’re in Bhutan, but likely for just about every meal when you’re in Bhutan.
- Kewa datshi. Kewa is potato, so kewa datshi is potatoes and Bhutanese cheese. It surprised me by how similar kewa datshi is to a dish similar to scalloped potatoes.
- Shamu datshi. A third staple cheese dish in Bhutanese food is shamu datshi, cheese with mushrooms. Being a chili addict, ema datshi is my personal favorite variation of a Bhutanese veggie cheese dish, but shamu datshi was a close second.
- Shakam ema datshi. If you haven’t already noticed, there’s just about no way you can go to Bhutan and eat Bhutanese food without eating lots of cheese.
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- Shakam shukam datshi. Shakam shukam datshi is a rather rare dish that you won’t find at too many restaurants in Bhutan, but when I had it for the first time at a local restaurant in Thimphu, I immediately fell in love with the combination and especially with the unique white chilies.
- Phaksha paa. Along with beef and yak, pork is also widely loved throughout Bhutan, perhaps the most of all meats. For phaksha paa, slices of pork are stir fried with whole red dry chilies and sometimes some mountain vegetables as well.
- Sikam paa. Do you love bacon? Sikam paa is like bacon on the next level, and from my experience, this is a dish that many Bhutanese love with passion.
- Yaksha shakam. If there’s a meat that can be argued as better than dried beef, it’s dried yak meat. Yak is similar tasting to beef, but it has a little bit of a different fragrance (without being too gamey), and it supposedly is quite nutritional.
- Goep. If you love tripe, goep in Bhutan, slices of tripe stir fried with dried chilies, green onions, and sometimes small vegetables, is an excellent dish.
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