Bhindi Anardana Recipes

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BHINDI ANARDANA



Bhindi Anardana image

Make and share this Bhindi Anardana recipe from Food.com.

Provided by roja khan

Categories     Pakistani

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

2 medium sized onions
3 tablespoons oil
400 g ladyfingers
2 tablespoons pomegranate seeds, powder (anardana powder)
1 tablespoon lemon juice
1 tablespoon coriander powder
1/2 teaspoon turmeric powder
salt
1/2 teaspoon garam masala powder
1 teaspoon red chili powder

Steps:

  • Wash, wipe and trim ladyfingers.
  • Make a deep slit on one side of the ladyfinger to create a pocket.
  • Take off and finely slice onion.
  • Mix red chilli powder, coriander powder, turmeric powder, pomegranate seed powder, garam masala powder and salt with four-tbsp oil to make a thick paste.
  • Stuff the ladyfingers liberally with this masala paste.
  • Heat up oil in a pot and stir fry cut onion for two to three minutes or until translucent.
  • Gently slide in the stuffed ladyfingers and stir fry on medium heat up for five minutes turning them occasionally.
  • Sprinkle lemon juice and serve hot.

Nutrition Facts : Calories 486.6, Fat 19.6, SaturatedFat 4.5, Cholesterol 221, Sodium 161.5, Carbohydrate 66.9, Fiber 2.5, Sugar 28.6, Protein 11.5

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