Bevs Sweet Spicy Orange Chicken Sugar Free Recipes

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BEV'S ORANGE CHICKEN



Bev's Orange Chicken image

I got this recipe from a co-worker. This has to be one of the easiest recipes ever. Chicken is roasted in a flavorful orange sauce. It is great with chicken thighs or breasts, bone-in or not. You can't go wrong!

Provided by JANET D

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 1h35m

Yield 8

Number Of Ingredients 5

1 cup orange juice
1 tablespoon soy sauce
1 (1 ounce) envelope dry onion soup mix
½ teaspoon garlic powder, or to taste
8 chicken thighs

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • In a small bowl, stir together the orange juice, soy sauce, onion soup mix and garlic powder; set aside. Rinse chicken, and pat dry. Place chicken thighs into a 9x13 inch glass baking dish. Pour the orange juice mixture over.
  • Bake, uncovered, for 1 hour and 30 minutes in the preheated oven, basting every half hour. If using boneless chicken, reduce cooking time to 1 hour.

Nutrition Facts : Calories 180.2 calories, Carbohydrate 5.7 g, Cholesterol 58.5 mg, Fat 9.9 g, Fiber 0.3 g, Protein 16.4 g, SaturatedFat 2.7 g, Sodium 475.2 mg, Sugar 2.8 g

SWEET CITRUS CHICKEN



Sweet Citrus Chicken image

Here's a recipe for nice, somewhat sweet tasting chicken breasts. The recipe, as given below, was found at Kraft Foods, but I usually substitute my homemade stuffing made with whole grain winter wheat bread cubes, & when making it for this recipe, I usually add to the stuffing at least a teaspoon of orange zest.

Provided by Sydney Mike

Categories     Chicken Breast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 6

1 2/3 cups hot water
1 (6 ounce) package seasoned stuffing mix
6 boneless skinless chicken breast halves
2/3 cup orange juice
1/3 cup brown sugar, packed
3 tablespoons unsalted butter or 3 tablespoons margarine, melted

Steps:

  • Preheat oven to 400 degrees F.
  • Add hot water to stuffing mix, then stir until just moistened [or use your own prepared stuffing]. Set aside.
  • Place chicken breasts in 13"x9" [or 15"x10"] baking dish.
  • Mix juice, sugar & butter until well blended.
  • Pour over breasts, then top with prepared stuffing.
  • Bake 30 minutes or until chicken is cooked through [170 degrees F].

Nutrition Facts : Calories 348.6, Fat 8.2, SaturatedFat 4.3, Cholesterol 84, Sodium 534.6, Carbohydrate 36.4, Fiber 1, Sugar 16.4, Protein 30.6

BEV'S ORANGE CHICKEN



Bev's Orange Chicken image

I found this recipe a few years ago on allrecipes. It has become a family favorite. Tastes great and is so simple to prepare. Enjoy!

Provided by Laurie-Luvs-2-Eat

Categories     Chicken Thigh & Leg

Time 1h35m

Yield 8 serving(s)

Number Of Ingredients 5

1 cup orange juice
1 tablespoon soy sauce
1/2 teaspoon garlic powder (to taste)
1 (1 ounce) envelope dry onion soup mix
8 chicken thighs

Steps:

  • Preheat oven to 350 degrees.
  • In a small bowl mix together the orange juice, onion soup mix, soy sauce, and garlic powder. Set aside.
  • Rinse the chicken and pat dry. Place the chicken into a 9x13 glass baking dish.
  • Pour the orange juice mixture over the chicken.
  • Bake uncovered for 1 hour and 30 minutes, basting every half hour.
  • If using boneless chicken reduce baking time to 1 hour.

Nutrition Facts : Calories 225, Fat 14.6, SaturatedFat 4.1, Cholesterol 79.1, Sodium 482.1, Carbohydrate 5.6, Fiber 0.3, Sugar 3.4, Protein 17

BEV'S SWEET & SPICY ORANGE CHICKEN - SUGAR FREE



Bev's Sweet & Spicy Orange Chicken - sugar free image

"A DELICIOUS guilt-free version of the popular Chinese dish called 'Orange Chicken'. Using just ONE skillet, it's very EASY and FAST in preparation, but huge in flavor! A yummy balance of sweet and spicy with a little 'kick' to send the dish over-the-top! It was created by using sugar-free ingredients, but it can just as easily...

Provided by Beverly Walker

Categories     Chicken

Time 35m

Number Of Ingredients 21

1.45 lb * boneless/skinless chicken breasts (2 large thick chicken breasts), sliced in thin small strips. ***you may substitute for shrimp or beef/or make a combination using any three.
* flour, enough for dredging chicken
* salt & fresh pepper, to taste
3 Tbsp * canola oil for frying
IN A SMALL BOWL ADD THE FOLLOWING 6 INGREDIENTS TO MAKE THE ORANGE SAUCE:
1/4 c * low sodium tamari sauce
1/3 - 1/2 c * orange marmalade, sugar-free (i like "polaner orange marmalade with fiber" brand)
2 - 3 tsp * garlic, minced
2 - 3 tsp * fresh ginger root, minced
1 Tbsp * "truvia", sugar substitute
2 Tbsp * "sriracha hot chili sauce", or the amount desired for your personal heat level
LATER, ADD THE FOLLOWING TO THE ORANGE SAUCE:
1 * chicken or beef bouillon cube
1/2 c * water or chicken broth
1 tsp * cornstarch
VEGGIES I LIKE (OR ANY COMBINATION OF VEGGIES YOU DESIRE):
1 * yellow or red bell pepper, sliced in small strips
1/2 * onion, sliced in small strips
1 - 8 oz pkg * snow peas
1 small can(s) * water chestnuts sliced
* scallions or green onions for garnish

Steps:

  • 1. * Bev's Tips: Have ALL the ingredients and prep of veggies ready before starting to cook! The cooking of most ingredients will be done in BATCHES before proceeding with each following step! Looks like a long list of steps, but each one goes QUICKLY!
  • 2. Prepare the orange sauce in a small bowl; set aside.
  • 3. Season the chicken strips with salt & fresh pepper. Sprinkle the chicken strips with a light dredging of flour.
  • 4. Pour approximately 2 teaspoons of oil in the center of a large non-stick skillet. Heat on MED-HI until oil becomes HOT.
  • 5. Working in at least 3 batches (so as NOT to overcrowd the skillet and create steamed chicken), briefly stir-fry the 1st batch of chicken in a hot, undisturbed skillet for a minute or so, to attain a nice golden brown crust. Turn chicken and repeat on the second side. Brown chicken on both sides to achieve a lightly golden crust, WITHOUT cooking the chicken through. Remove the browned chicken to a platter.
  • 6. Repeat by adding an additional small amount of oil to the skillet, letting it become HOT, and proceed browning the 2nd batch, and removing to platter. Repeat for the 3rd batch of chicken. Set platter of chicken aside. The veggies can now be prepared.
  • 7. Add approximately 1 Tablespoon of oil to the same skillet, heat on MED-HI until oil becomes HOT. Add onions and bell peppers. Stir-fry for a brief time before adding the snow peas and chestnuts. Cook the veggies only until slightly tender and a 'bite' is left to them. Remove veggies to another platter or bowl, and set aside.
  • 8. Add browned chicken back to the same skillet that's been heated until HOT, pouring about half of the orange sauce over it; reserve the rest for later. Quickly stir-fry the chicken and sauce until it caramelizes slightly, being careful not to over-cook! Remove caramelized chicken to the platter and set aside.
  • 9. Dissolve bouillon cube in hot water or broth; add the cornstarch and mix to completely incorporate. Pour bouillon mixture in with the remaining orange sauce; mix thoroughly.
  • 10. Add the remaining orange sauce with bouillon mixture to the same skillet and cook on MED-HI, stirring constantly until sauce becomes slightly thickened. Combine ALL the ingredients (chicken & veggies) to the thickened sauce and cook only until the dish is heated through.
  • 11. Garnish with chopped scallions or green onions. Enjoy over a bed of rice or noodles!!!

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