Bettys Sweet Potatoes Recipes

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SKINNY SWEET POTATO CASSEROLE



Skinny Sweet Potato Casserole image

53% fewer calories • 82% less fat • 90% less sat fat than the original recipe. A recipe makeover of a favorite classic cuts the fat yet keeps the flavor!

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 55m

Yield 8

Number Of Ingredients 11

1 can (40 oz) sweet potatoes in syrup, drained
1/3 cup granulated sugar
1/2 teaspoon salt
1/4 cup fat-free egg product
1/4 cup fat-free (skim) milk
1/2 teaspoon vanilla
1/4 cup packed brown sugar
3 tablespoons Gold Medal™ all-purpose flour
1 teaspoon ground cinnamon
1 tablespoon no-trans-fat 68% vegetable oil spread, melted
1/3 cup chopped pecans

Steps:

  • Heat oven to 350°F. Spray 1 1/2-quart casserole with cooking spray.
  • In large bowl, mash sweet potatoes. Stir in granulated sugar, salt, egg product, milk and vanilla; spoon into casserole.
  • In small bowl, mix all topping ingredients except pecans until well blended. Stir in pecans. Sprinkle over sweet potato mixture.
  • Bake uncovered 35 to 40 minutes or until thoroughly heated.

Nutrition Facts : Calories 250, Carbohydrate 47 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 37 g, TransFat 0 g

OVEN-ROASTED SWEET POTATOES



Oven-Roasted Sweet Potatoes image

Love eating sweet potatoes? Here's a tasty way to share them, oven-roasted style, with family.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 40m

Yield 8

Number Of Ingredients 5

4 large dark-orange sweet potatoes (3 pounds)
1 tablespoon olive or vegetable oil
2 tablespoons honey
1/2 teaspoon dried rosemary leaves, crumbled
1/4 teaspoon salt

Steps:

  • Heat oven to 425°. Grease bottom and sides of jelly roll pan, 15 1/2 x 10 1/2 x 1 inch, with shortening. Peel sweet potatoes; cut crosswise into 3/4-inch slices, halving larger sweet potatoes if necessary. Place potatoes in single layer in pan.
  • Mix remaining ingredients in small microwavable bowl. Microwave uncovered on High 20 to 30 seconds or until hot. Stir oil mixture; brush over potato slices.
  • Bake uncovered 25 to 30 minutes or until potatoes are tender.

Nutrition Facts : Calories 130, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 80 mg

SLOW-COOKER SWEET POTATOES WITH APPLESAUCE



Slow-Cooker Sweet Potatoes with Applesauce image

Your slow cooker can be a lifesaver during holiday meals when sweet potatoes are a must and the oven is stuffed with turkey or ham and other fixings.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 8h15m

Yield 6

Number Of Ingredients 6

6 medium (2 pounds) sweet potatoes or yams, peeled and cut into 1/2-inch cubes
1 1/2 cups applesauce
2/3 cup packed brown sugar
3 tablespoons butter or margarine, melted
1 teaspoon ground cinnamon
1/2 cup chopped nuts, toasted

Steps:

  • Place sweet potatoes in 2- to 3 1/2-quart slow cooker. Mix remaining ingredients except nuts; spoon over potatoes.
  • Cover and cook on low heat setting 6 to 8 hours or until potatoes are very tender.
  • Sprinkle with nuts. This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer's directions for layering ingredients and choosing a temperature.

Nutrition Facts : Calories 350, Carbohydrate 60 g, Cholesterol 0 mg, Fat 2, Fiber 5 g, Protein 3 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 100 mg

CLASSIC CANDIED SWEET POTATOES



Classic Candied Sweet Potatoes image

This is the classic sweet potato recipe that my grandmother serves each year for Thanksgiving and Christmas. It's very simple, yet each time I make it people rave and ask for the recipe. Embarrassingly simple & quite delicious!

Provided by MICHELLERENE

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h50m

Yield 8

Number Of Ingredients 5

6 yellow-fleshed sweet potatoes
½ cup butter
1 cup packed brown sugar
½ cup water
1 teaspoon salt

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place whole sweet potatoes in a steamer over a couple of inches of boiling water, and cover. Cook until tender, about 30 minutes. Drain and cool.
  • Peel, and slice sweet potatoes lengthwise into 1/2 inch slices. Place in a 9x13 inch baking dish.
  • In a small saucepan over medium heat, melt butter, brown sugar, water and salt. When the sauce is bubbly and sugar is dissolved, pour over potatoes.
  • Bake in preheated oven for 1 hour, occasionally basting the sweet potatoes with the brown sugar sauce.

Nutrition Facts : Calories 294 calories, Carbohydrate 47.2 g, Cholesterol 30.5 mg, Fat 11.7 g, Fiber 3.2 g, Protein 2.1 g, SaturatedFat 7.3 g, Sodium 415.2 mg, Sugar 33 g

SWEET POTATO PUFFS



Sweet Potato Puffs image

These mounds of flavorful mashed sweet potatoes nicely accompany turkey, ham and pork. They're even more impressive when piped into rosettes.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h5m

Yield 8

Number Of Ingredients 8

3 large (about 2 pounds) sweet potatoes, peeled and cut into 1-inch pieces
1/4 cup butter or margarine, softened
2 tablespoons packed brown sugar
1/2 teaspoon grated orange peel
1/4 teaspoon ground cardamom
2 eggs, beaten
1 tablespoon butter or margarine, melted
2 tablespoons chopped crystallized ginger, if desired

Steps:

  • Place sweet potatoes in 3-quart saucepan; add enough water to cover. Cover and heat to boiling; reduce heat. Simmer covered about 20 minutes or until tender; drain. Shake potatoes in saucepan over low heat to dry.
  • Heat oven to 425°F. Mash potatoes in medium bowl until no lumps remain. Add remaining ingredients except 1 tablespoon butter and the ginger. Beat vigorously until potatoes are fluffy.
  • Drop potatoes by 1/2 cupfuls onto ungreased cookie sheet, forming 8 mounds. (Or spoon potatoes into decorating bag and form 8 rosettes.)
  • Brush 1 tablespoon melted butter over potatoes. Bake about 15 minutes or until hot. Sprinkle with ginger.

Nutrition Facts : Calories 165, Carbohydrate 20 g, Cholesterol 55 mg, Fat 1 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 120 mg

SWEET POTATO HOME FRIES



Sweet Potato Home Fries image

Simply seasoned sweet potatoes pair well with a variety of entrees. Plus, they're ready in 30 minutes!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 6

Number Of Ingredients 6

1 tablespoon vegetable oil
1 tablespoon butter or margarine
1 1/2 lb dark-orange sweet potatoes (about 3), peeled, cut into 2x1/2-inch slices
1 small onion, sliced (about 1/2 cup)
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In 12-inch nonstick skillet, heat oil and butter over medium-low heat until butter is melted.
  • Toss remaining ingredients with butter mixture in skillet, then spread evenly in skillet. Cook about 10 to 12 minutes, stirring occasionally, until potatoes are just barely tender.
  • Increase heat to medium. Cook about 10 minutes longer, turning potatoes occasionally with pancake turner, until potatoes are browned and tender.

Nutrition Facts : Calories 140, Carbohydrate 23 g, Cholesterol 5 mg, Fat 1, Fiber 3 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 14 g, TransFat 0 g

HOMEMADE SWEET POTATO BISCUITS



Homemade Sweet Potato Biscuits image

Make life a little sweeter by adding this versatile root vegetables to your next batch of biscuits: sweet potatoes! These homemade sweet potato biscuits are light, flakey and definitely worth the time required to make them. While the dough only needs 30 minutes of hands-on prep time to make, the biscuits require a total of around five hours to rise before they are ready to bake and enjoy. We love how versatile these sweet biscuits are-they can easily be enjoyed as part of a brunch spread, alongside a savory slow-cooker dinner or even as a subtly sweet addition to your Thanksgiving table.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 5h20m

Yield 24

Number Of Ingredients 8

1 package regular active dry yeast
1/4 cup warm water (105°F to 115°F)
1 can (15 oz) sweet potatoes in syrup, drained, mashed
1/2 cup butter or margarine, softened
1/2 cup sugar
1 teaspoon salt
2 1/2 cups Gold Medal™ all-purpose flour
1 teaspoon baking powder

Steps:

  • In 1- or 2-cup glass measuring cup, stir together yeast and warm water. Let stand 5 minutes.
  • In large bowl, stir together sweet potatoes and butter. Stir in sugar and salt. Add yeast mixture; stir until smooth. Mix flour and baking powder; gradually stir into potato mixture until well blended. Lightly knead until dough holds together. Shape dough into a ball.
  • Grease large bowl with shortening or cooking spray. Place dough in bowl, turning to grease all sides. Cover loosely with plastic wrap and cloth towel. Let rise in warm place (80°F to 85°F) 2 hours 30 minutes or until doubled in size.
  • Gently push fist into dough to deflate. Grease cookie sheets with shortening or cooking spray. On floured surface, roll dough to 1/2-inch thickness. Cut with floured 2-inch biscuit cutter. On cookie sheets, place biscuits 2 inches apart. Cover; let rise in warm place 2 hours or until doubled in size.
  • Heat oven to 400°F. Uncover biscuits. Bake 12 minutes or until golden. Serve warm.

Nutrition Facts : Calories 80, Carbohydrate 13 g, Fat 1/2, Fiber 0 g, Protein 1 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 110 mg

SWEET POTATOES WITH APPLES AND ONIONS



Sweet Potatoes With Apples And Onions image

Looking for a delicious side dish? Then check out this baked sweet potatoes recipe with a flavorful twist - ready in just 40 minutes!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 40m

Yield 8

Number Of Ingredients 8

1 1/2 lb dark-orange sweet potatoes (4 to 5 medium), peeled, cut in half lengthwise and sliced
1 tablespoon olive oil
2 cups sliced red onion (1 large)
1 Granny Smith apple, peeled, sliced
1 1/2 cups apple juice
1/4 cup firmly packed brown sugar
1/4 teaspoon salt
Dash pepper

Steps:

  • Place sweet potato slices in large saucepan or Dutch oven; add enough cold water to cover. Bring to a boil. Cover loosely; cook over medium heat for 9 to 13 minutes or until tender. Drain.
  • Meanwhile, heat oil in large nonstick skillet over medium-high heat until hot. Add onion; cook 2 minutes. Add all remaining ingredients; mix well. Cook 10 to 15 minutes or until mixture is reduced to a glaze, stirring occasionally.
  • Add cooked sweet potatoes to skillet; stir gently to coat. Remove from heat; let stand 1 minute before serving.

Nutrition Facts : Calories 160, Carbohydrate 33 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, ServingSize 3/4 Cup, Sodium 85 mg, Sugar 24 g, TransFat 0 g

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