Bettys Protein Packed Lunchbox Bars Recipes
BETTY'S PROTEIN PACKED LUNCHBOX BARS
Caramely, sweet, chewy, filled with nuts and seeds and totally delicious! These bars are prefect for lunch boxes, days out and about and for those who love sports. I make these for road trips and days when my boys go bike riding. Can be made nut free for those with nut allergies.
Provided by Betty Bramanis
Categories Nuts
Time 40m
Number Of Ingredients 4
Steps:
- 1. Grease and line a brownie style tray and pre-heat oven to 150oC/300oF.
- 2. In a large bowl mix everything well and pour into the prepared pan. Spread out and push down using the back of your spatula or spoon (you want it compressed).
- 3. Bake in the prepared oven for about 30 minutes or until golden (take care as it can go from golden to brown quickly). Cool in the tin. When cold, slice and store in a container. DO NOT refrigerate.
POWER-PACKED LEMON BARS
Betty Crocker's Living with Cancer Cookbook shares a recipe! Power-packed with extra protein, these easy-mix lemon bars make a great snack or dessert.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 2h55m
Yield 16
Number Of Ingredients 6
Steps:
- Heat oven to 350°F. Press Ready-Mixed Crust (dry) from lemon bar mix in bottom of square pan, 8x8x2 or 9x9x2 inches. Bake 10 minutes.
- Add enough water to lemon juice to equal 1/2 cup. Place Filling Mix from lemon bar mix, lemon peel and protein powder in large bowl. Stir in egg product and lemon juice mixture with wire whisk until smooth. Pour filling over hot crust.
- Bake 25 to 30 minutes or until top just begins to brown and center is set. Cool completely, about 2 hours. Sprinkle with powdered sugar. For 16 bars, cut into 4 rows by 4 rows.
Nutrition Facts : Calories 180, Carbohydrate 28 g, Cholesterol 10 mg, Fat 1, Fiber 1 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 60 mg
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