Bettys Protein Packed Lunchbox Bars Recipes

POWER-PACKED LEMON BARS

Power-Packed Lemon Bars image

Betty Crocker's Living with Cancer Cookbook shares a recipe! Power-packed with extra protein, these easy-mix lemon bars make a great snack or dessert.

Provided by Betty Crocker Kitchens

Categories Dessert

Time 2h55m

Yield 16

Number Of Ingredients 6

Ingredients

1 package Betty Crocker™ Sunkist® lemon bar mix
3 tablespoons fresh lemon juice
1 teaspoon grated lemon peel
1/2 cup vanilla-flavored protein powder
1 container (8 ounces) fat-free cholesterol-free egg product
Powdered sugar, if desired

Steps:

Heat oven to 350°F. Press Ready-Mixed Crust (dry) from lemon bar mix in bottom of square pan, 8x8x2 or 9x9x2 inches. Bake 10 minutes.
Add enough water to lemon juice to equal 1/2 cup. Place Filling Mix from lemon bar mix, lemon peel and protein powder in large bowl. Stir in egg product and lemon juice mixture with wire whisk until smooth. Pour filling over hot crust.
Bake 25 to 30 minutes or until top just begins to brown and center is set. Cool completely, about 2 hours. Sprinkle with powdered sugar. For 16 bars, cut into 4 rows by 4 rows.

Nutrition Facts : Calories 180, Carbohydrate 28 g, Cholesterol 10 mg, Fat 1, Fiber 1 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 60 mg

BACKPACKER BARS

Backpacker Bars image

These versatile bars are at home in lots of places. Try one for a quick energy boost, a brown-bag treat, an after-school snack or anytime--it's just plain good!

Provided by Betty Crocker Kitchens

Categories Snack

Time 1h50m

Number Of Ingredients 14

Ingredients

1 1/2 cups Golden Grahams™ cereal
3/4 cup granulated sugar
3/4 cup packed brown sugar
3/4 cup butter or margarine, softened
1 teaspoon vanilla
2 eggs
1 1/2 cups Gold Medal™ all-purpose flour
3/4 cup quick-cooking or old-fashioned oats
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1 cup chopped peanuts
1 cup (6 ounces) semisweet chocolate chips
2 tablespoons quick-cooking or old-fashioned oats

Steps:

Heat oven to 350°F. Crush cereal. Mix sugars, butter, vanilla and eggs in large bowl. Stir in flour, cereal, 3/4 cup oats, the baking soda, baking powder and salt. Stir in 3/4 cup of the peanuts and 2/3 cup of the chocolate chips.
Spread in ungreased rectangular pan, 13x9x2 inches. Sprinkle with remaining 1/4 cup peanuts, remaining 1/3 cup chocolate chips and 2 tablespoons oats.
Bake 25 to 30 minutes or until golden brown. Cool completely, about 1 hour. For 24 bars, cut into 6 rows by 4 rows.

Nutrition Facts : Calories 235, Carbohydrate 29 g, Cholesterol 15 mg, Fat 2, Fiber 2 g, Protein 4 g, SaturatedFat 3 g, ServingSize 1 Bar, Sodium 240 mg

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