Better Beans On Toast Recipes

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BETTER BEANS ON TOAST



Better Beans on Toast image

Make and share this Better Beans on Toast recipe from Food.com.

Provided by BrotherAdso

Categories     Breakfast

Time 15m

Yield 2 Beanwiches, 2 serving(s)

Number Of Ingredients 8

1 (16 ounce) can vegetarian baked beans, in tomato sauce
4 slices whole wheat bread
1/2 small onion, diced fine
1 teaspoon minced garlic or 1/4 teaspoon garlic powder
1 teaspoon peanut oil
2 tablespoons tomato paste or 2 tablespoons prepared ketchup
2 tablespoons vinegar
1 dash Tabasco sauce or 1 dash soy sauce

Steps:

  • Sauté the onion and garlic in the peanut oil for 1 minute.
  • Add the tomato paste, continuing to sauté.
  • Add the vinegar, mix thoroughly, add the tin of beans. Reduce heat and allow to simmer.
  • Toast the bread to crispy while it simmers.
  • Check taste of beans, season to taste.
  • Allocate about 3/4 cup of beans per 2 slices of toast. This yields enough for 2-3 lunches, since the beans keep for a few days.
  • For vegetarian do not use the Worcestershire sauce or find a vegetarian version.

Nutrition Facts : Calories 396.2, Fat 5.5, SaturatedFat 1.1, Sodium 1188.7, Carbohydrate 79.1, Fiber 14.2, Sugar 26.4, Protein 17.1

BRITISH BEANS ON TOAST



British Beans on Toast image

Great snack to munch on while watching your favorite British programs. Drink with Strongbow cider ;-) Tip: DO NOT USE AMERICAN Pork & Beans, Boston Baked Beans or "Bush's Beans" etc... ONLY Heinz or Batchelor's brand please, otherwise it might be gross. Don't worry; most American grocery stores sell HEINZ and BATCHELOR'S, in the International/European/English/Irish aisle. I've been all over the US and found them in Safeway, Kroger, Stop & Shop, etc. I've never not been able to find one of those two brands in the USA.

Provided by BBCFan

Categories     Lunch/Snacks

Time 3m

Yield 2 Toasts

Number Of Ingredients 3

2 slices bread (white is traditional, but I use low-carb rye)
1 (220 g) can of heinz baked beans in tomato sauce (both products come in a blue can, DO NOT USE AMERICAN Pork & Beans or "Bush's Beans" etc. ONLY Heinz)
Worcestershire sauce

Steps:

  • Toast bread.
  • In a saucepan, heat up the beans.
  • Spoon onto toast and top with Worcestershire sauce. (You could use Parmesan cheese too).
  • ENJOY!

SIMPLE BEANS ON TOAST



Simple Beans on Toast image

These utterly simple beans come from Steve Sando, the owner of Rancho Gordo, which is known for its heirloom bean varieties. You can use any kind of dried bean (cannellini is pictured here); do not used canned beans. This recipe leans on great ingredients, which don't need much help, and lets them shine. That means you should use the best you've got, right down to the drizzle of olive oil that finishes the dish. If you do want to dress them up a bit, add a bay leaf at the beginning of cooking, and a sprig of thyme or rosemary during the last hour or so of cooking.

Provided by J. J. Goode

Categories     appetizer, main course

Time 2h30m

Yield 4 to 8 servings

Number Of Ingredients 10

2 tablespoons extra-virgin olive oil, plus more for finishing
3 medium garlic cloves, finely chopped
1 medium white or yellow onion, finely chopped
1 medium carrot, peeled and finely chopped
1 medium stalk celery, finely chopped
1 pound dried heirloom beans, picked over and rinsed
2 teaspoons kosher salt
8 large slices crusty bread, cut 1/2-inch thick
4 tablespoons unsalted butter, softened
Flaky sea salt and ground black pepper

Steps:

  • Heat 2 tablespoons olive oil in a large pot over medium heat until it shimmers. Add the garlic, onion, carrot and celery and cook, stirring frequently, until the vegetables are soft and fragrant but not browned, about 8 minutes.
  • Add the beans and enough water to cover by about 2 inches. Increase the heat to high and bring to a boil; cook for 15 minutes. Reduce the heat to a very gentle simmer (bubbles just barely breaking the surface), partly cover and cook until the pot stops smelling like the aromatics and starts smelling like the beans, 1 hour to 1 hour 15 minutes. Add more water if necessary to keep the beans fully submerged. Gently stir in kosher salt and continue cooking until the beans are creamy in texture but not bursting, 10 to 45 minutes more.
  • Drain the beans, reserving the tasty cooking liquid for another purpose, such as a base for soup or a vehicle for egg poaching. You can store leftover beans in their cooking liquid in an airtight container in the fridge for up to 5 days.
  • Toast the bread and then butter each piece. Spoon about 1/2 cup beans onto each piece of toast and coarsely crush with a fork. Divide the remaining whole beans among the toasts (about 1/4 cup per toast). Drizzle with olive oil and sprinkle with sea salt and pepper to taste.

Nutrition Facts : @context http, Calories 277, UnsaturatedFat 7 grams, Carbohydrate 33 grams, Fat 14 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 6 grams, Sodium 413 milligrams, Sugar 7 grams, TransFat 0 grams

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  • Put the bread in the toaster, and make the toast as desired. (If you like, you can butter the toast, but I find it unecessary as the beans are the primary flavor.)
  • Stir the beans, and heat until almost boiling, but don't allow to boil. (According to directions on the tin, this will affect the flavor.)
  • Place the toast on plates, and spoon ⅓ tin of the beans over the top of each slice. Serve immediately, preferably with a cup of hot tea.


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