Beths Diabetic Banana Chocolate Chip Muffins Recipes

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FAVORITE BANANA CHIP MUFFINS



Favorite Banana Chip Muffins image

These banana chocolate chip muffins are one of the first things my husband gets hungry for when he's home from deployment. I make sure to have the overripe bananas ready. They're a family tradition. -Kimberly Duda, Sanford, North Carolina

Provided by Taste of Home

Time 40m

Yield 1 dozen.

Number Of Ingredients 10

1-1/2 cups all-purpose flour
2/3 cup sugar
1 teaspoon baking soda
1/4 teaspoon ground cinnamon
1/8 teaspoon salt
1 large egg, room temperature
1-1/3 cups mashed ripe bananas (about 3 medium)
1/3 cup butter, melted
1 teaspoon vanilla extract
1/2 cup semisweet chocolate chips

Steps:

  • Preheat oven to 375°. In a large bowl, whisk flour, sugar, baking soda, cinnamon and salt. In another bowl, whisk egg, bananas, melted butter and vanilla until blended. Add to flour mixture; stir just until moistened. Fold in chocolate chips., Fill greased or paper-lined muffin cups three-fourths full. Bake 17-20 minutes or until a toothpick inserted in center comes out clean. Cool 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 207 calories, Fat 8g fat (5g saturated fat), Cholesterol 31mg cholesterol, Sodium 172mg sodium, Carbohydrate 33g carbohydrate (18g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

BANANA MUFFINS, DIABETIC AND DELICIOUS



Banana Muffins, Diabetic and Delicious image

I met this muffin on the Christine Cushing Live show and had to try it. For my money this is the ultimate banana muffin when it comes to the health aspect and just plain good taste. This can be made with some chopped nuts in place of the blueberries (or a small amount in addition to the berries). The nuts will add fat but nuts are heart healthy fat, you know the good kind.

Provided by Annacia

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 13

2 -3 bananas, mashed (about 1 cup/250 ml)
1/4 cup no sugar added apple butter (60 ml)
1 teaspoon vanilla (5 ml)
2 tablespoons splenda brown sugar (30 ml)
3/4 cup low-fat buttermilk (175 ml)
2 tablespoons vegetable oil (30 ml)
1 1/2 cups whole wheat flour (375 ml)
2 teaspoons baking soda (10 ml)
1/2 teaspoon salt (2 ml)
1/4 cup oat bran (60 ml)
freshly grated nutmeg, to taste
1/4 teaspoon ground allspice (1 ml)
1/2 cup blueberries (fresh or still frozen (125 ml)

Steps:

  • Preheat oven to 350 degrees F.
  • Prepare a medium muffin tin by lining with muffin paper or brushing/spraying with oil.
  • Sift flour, baking soda and salt in a bowl and add oat bran, nutmeg and all spice.
  • Stir well to combine and set aside.
  • Mash banana in a bowl.
  • Add apple butter, vanilla, Splenda brown sugar, buttermilk and vegetable oil, stir to combine.
  • Pour the wet ingredients into the flour mixture.
  • Stir with a wooden spoon until just combined (some of the flour may still remain visible) but do not over mix or the muffins will be tough.
  • Fold in the blueberries.
  • Spoon batter evenly into prepared muffin tins.
  • Put in the middle rack of oven.
  • Bake until golden, about 18-23 minutes (or until a tester comes out clean).
  • Makes 12 medium muffins.

BETH'S DIABETIC BANANA CHOCOLATE CHIP MUFFINS



Beth's Diabetic Banana Chocolate Chip Muffins image

This one is from sparkpeople.com and it's really good! Nutritional Info * Servings Per Recipe: 16 * Amount Per Serving * Calories: 92.2 * Total Fat: 0.6 g * Cholesterol: 13.0 mg * Sodium: 69.8 mg * Total Carbs: 16.1 g * Dietary Fiber: 1.5 g * Protein: 2.4 g

Provided by Paul Bushay

Categories     Muffins

Time 35m

Number Of Ingredients 10

1 cup bananas, mashed (about 2 1/2 medium bananas)
1 large egg
1/2 cup applesauce
1/4 cup splenda/sugar blend
1 cup whole wheat flour
1 cup regular flour
1/4 cup milk
1/4 tsp vanilla extract
2 tsp baking powder
3 tbsp semi-sweet mini chocolate chips

Steps:

  • 1. Mix all ingredients in large bowl.
  • 2. Fill 16 muffin tins or papers about halfway. (I use an ice cream scoop to spoon it because the batter will be thick.)
  • 3. Bake 350 degrees for 20 mins.

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