SPAGHETTI SQUASH LASAGNA
This delicious lasagna is made healthy with spaghetti squash! Spaghetti Squash Lasagna is a great low carb recipe that still gives you all the flavor of lasagna. It's a hit with the family and leaves you feeling good!
Provided by Julie Evink
Categories Main Course
Time 1h30m
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F.
- Line baking sheet with foil or a silicone baking mat. Set aside. Cut spaghetti squash in half lengthwise. Remove seeds and membrane. Place spaghetti squash, cut side down, on prepared baking sheet. Bake in preheated oven for 40-45 minutes, or until tender and it shreds easily with a fork like noodles.
- While squash is cooking, brown hamburger in large skillet with garlic, diced yellow onion and Italian seasoning. Break up meat and cook until completely browned, drain grease and set aside.
- When spaghetti squash is done cooking, remove from oven and reduce oven heat to 350 degrees F. Scrap spaghetti squash flash into stringy noodles. Press excess moisture out of noodles with a paper towel.
- Lightly coat a 8'' x 8'' baking dish with nonstick spray. Evenly layer half of spaghetti squash, half of marinara sauce, half ground meat and half cottage cheese in baking dish. Repeat with second layer. Evenly top with Parmesan cheese and Mozzarella.
- Place in preheated oven and bake for 30 minutes or until golden and bubbly.
Nutrition Facts : Calories 378 kcal, Carbohydrate 24 g, Protein 41 g, Fat 13 g, SaturatedFat 6 g, Cholesterol 73 mg, Sodium 1438 mg, Fiber 4 g, Sugar 13 g, ServingSize 1 serving
SPAGHETTI LASAGNA
Looking for a spaghetti recipe? This Spaghetti Lasagna from Delish.com is the best.
Categories spaghetti spaghetti lasagna meat sauce bolognese lasagna italian recipes italian cooking spaghetti recipe lasagnas easy lasagna best lasagna
Time 1h
Yield 12
Number Of Ingredients 13
Steps:
- In a large pot of salted boiling water, add spaghetti and cook until al dente, about 8 minutes. Drain water then return the spaghetti to the pot. Add 1 egg and the Parmesan and toss to combine.
- Meanwhile, make sauce. In a large pot over medium, heat olive oil. Add onion and cook until tender, about 5 minutes. Stir in garlic and cook until fragrant, about 30 seconds. Add the ground beef, breaking up the meat with a wooden spoon, and cook until the meat is no longer pink, about 6 minutes. Drain fat then return the pot to medium heat and stir in tomato paste. Cook for 1 minute, then add the crushed tomatoes and oregano. Season with salt and pepper and simmer for 10 minutes. Preheat oven to 350°.
- In a medium bowl, combine ricotta and remaining egg. Stir to combine.
- In a large baking dish, spoon a thin layer of sauce in the bottom of the dish. Top with half of the spaghetti noodles, cover with about half of the remaining sauce, half of the ricotta mixture and half of the mozzarella. Repeat once more. Bake until the cheese is melty and the lasagna is warmed through, about 20-30 minutes. Garnish with parsely.
SPAGHETTI SQUASH LASAGNA
This nutritious twist on lasagna uses spaghetti squash instead of pasta. Spaghetti squash has a mild, slightly sweet flavor and is packed with nutrients. The strands of squash are tossed with creamy ricotta cheese and chopped spinach. It's then layered with tomato sauce, mozzarella, and parmesan cheese and baked in the oven until it's bubbling with cheesy goodness. Packed with protein and fiber, this dish will keep you feeling full and satisfied. It also has a hefty amount of iron and folate and almost half your daily calcium needs!
Provided by Katie Morford
Categories Dinner
Number Of Ingredients 15
Steps:
- Preheat oven to 425°F. Cut the squash in half lengthwise and remove the seeds. Brush the flesh with 2 teaspoons oil. Place them cut side down on a baking sheet lined with parchment paper. Roast in the oven until tender, about 40 minutes. Remove from oven and cool. When the squash is cooled, scrape the flesh with a fork so that it forms spaghetti-like strands. You should have about 6 cups total.
- Meanwhile, make the sauce by heating 2 teaspoons oil in a large sauté pan over medium heat. Add the onion and garlic and cook for 4 to 5 minutes until partially softened. Stir in the tomatoes, Italian seasoning, red pepper flakes, ½ teaspoon salt, and ¼ teaspoon pepper. Simmer the sauce for 15 to 20 minutes until thickened.
- Meanwhile, mix the ricotta, egg, spinach, ½ cup of the mozzarella cheese, 1 teaspoon salt, and ¼ teaspoon pepper together in a large bowl. Squeeze all of the liquid from the spaghetti squash and add the squash to the ricotta mixture (the squash releases a lot of water as it cooks so make sure to squeeze it well). Stir to combine all of the ingredients.
- Turn the heat on the oven down to 375°F. To assemble the casserole, spread about 1½ cups of the sauce on the bottom of an 8 x 11-inch baking dish. Add the squash mixture on top and spread it out evenly. Spread the remaining tomato sauce over the top of the squash and sprinkle the remaining 1 cup mozzarella and Parmigiano-Reggiano cheese on top. Bake in the oven for 35 to 40 minutes until bubbly and cheese is melted. Garnish with parsley. Let stand for 10 minutes before cutting and serving.
Nutrition Facts : Calories 244 kcal, ServingSize 1 serving
SPAGHETTI SQUASH LASAGNA BAKE
Flavorful, hearty 10-ingredient Spaghetti Squash Lasagna Bake with simple tofu ricotta and vegan parmesan cheese! A plant-based meal that's perfect for fall and winter!
Provided by Minimalist Baker
Categories Entree
Time 1h35m
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F (204 C) and line a large baking sheet with foil.
- Carefully halve your spaghetti squash lengthwise using a sharp knife. I find the best way is to pierce the skin with the very tip of the knife and push it all the way through to the other side. Rock the knife back and forth to cut one half all the way through, then repeat on the other side.
- Use an ice cream scoop (or sharp spoon) to scrape out the seeds and most of the stringy parts. It should appear pretty clean.
- Brush the interior with oil and sprinkle with a little salt and pepper. Place cut-side down on baking sheet. Roast for 45 minutes, or until a knife easily pierces the skin and flesh. Remove from oven and set aside to cool slightly. Also reduce oven heat to 375 degrees F (190 C).
- In the meantime, add all tofu filling ingredients to a food processor or blender and pulse to combine, scraping down sides as needed. You are looking for a semi-pureed mixture with bits of basil still intact.
- Taste and adjust seasonings as needed, adding more salt and pepper for flavor, nutritional yeast for cheesiness, and lemon juice for brightness.
- Once fully baked and slightly cooled, use a fork to scoop out spaghetti squash into fine strings. Set aside.
- Lightly grease a 9x13-inch (or similar size) baking dish (adjust dish size/number if altering the number of servings) and lay down 1/3 of the squash. Top with several spoonfuls of tofu ricotta, then pour on a layer of marinara sauce. Repeat until all ricotta filling and marinara is used up - about 3 layers. Make sure the top layer is sauce.
- Loosely cover the dish with foil and bake for 20 minutes at 375 degrees F (190 C). Then remove foil and bake for an additional 10-15 minutes, or until the sauce is bubbly and the top is golden brown. Cover with foil if the squash is browning too quickly.
- Let cool briefly, then serve with desired toppings (listed above). I prefer red pepper flakes and vegan parmesan cheese. Fresh basil adds a nice pop of color.
- Best when fresh. Store leftovers covered in the refrigerator for 2-3 days. Reheat in a 350-degree F (176 C) oven for 20-25 minutes or until completely warmed through.
Nutrition Facts : ServingSize 1 serving, Calories 325 kcal, Carbohydrate 37.7 g, Protein 10.2 g, Fat 16.8 g, SaturatedFat 3.2 g, Sodium 871 mg, Fiber 6.3 g, Sugar 15.8 g
SPAGHETTI SQUASH LASAGNA
This sinfully delicious Spaghetti Squash Lasagna is made with all-natural marinara, part-skim ricotta cheese, grated Parmesan cheese, and healthy spaghetti squash.
Provided by Beachbody
Categories Main Course
Time 1h32m
Number Of Ingredients 7
Steps:
- Preheat oven to 375° F.
- Line large baking sheet with parchment paper. Set aside.
- Cut spaghetti squash in half lengthwise. Remove seeds and membrane.
- Place spaghetti squash, cut side down, on baking sheet. Bake for 40 to 45 minutes, or until tender.
- Reduce oven temperature to 350º F.
- Scrape spaghetti squash flesh into stringy noodles.
- Lightly coat 4-quart baking dish with spray.
- Evenly layer half spaghetti squash, half marinara sauce, and half ricotta cheese in baking dish. Repeat with second layer.
- Evenly top with Parmesan cheese.
- Bake for 30 to 32 minutes, or until golden brown and bubbly.
- Garnish with basil (if desired).
Nutrition Facts : ServingSize 1 serving, Calories 474 kcal, Carbohydrate 35 g, Protein 34 g, Fat 23 g, SaturatedFat 13 g, Cholesterol 75 mg, Sodium 1228 mg, Fiber 4 g, Sugar 16 g
SPAGHETTI SQUASH LASAGNA
Hearty and delicious vegetarian meal that everyone will love!
Provided by BJBP
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h55m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Brush the inside of the squash halves with olive oil; season with salt and pepper. Place cut-sides up on a baking sheet.
- Bake in the preheated oven until softened, about 45 minutes. Remove from oven. Cool until easily handled, 5 to 10 minutes. Scrape out strands of squash with a fork and transfer to a bowl.
- Preheat oven to 350 degrees F (175 degrees C).
- Mix half of the mozzarella cheese, ricotta cheese, egg, and Parmesan cheese together in a bowl. Stir into the squash. Stir in 2 or 3 tablespoons spaghetti sauce to turn mixture pink.
- Spread half of the squash mixture in a 9x13-inch baking dish. Ladle half of the spaghetti sauce on top. Sprinkle with half of the remaining mozzarella cheese. Layer remaining squash mixture, spaghetti sauce, and mozzarella cheese on top.
- Bake in the preheated oven until mozzarella cheese is melted and browned, 30 to 45 minutes.
Nutrition Facts : Calories 356.3 calories, Carbohydrate 19.9 g, Cholesterol 79 mg, Fat 19.5 g, Fiber 1.5 g, Protein 25.9 g, SaturatedFat 10.8 g, Sodium 831.9 mg, Sugar 6 g
BEST SPAGHETTI SQUASH LASAGNA
This spaghetti squash lasagna is yummy, good for you, and filling!
Provided by Shantelle
Categories Meat and Poultry Recipes Pork Sausage
Time 2h35m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Place each squash half cut-side down on the prepared baking sheet.
- Bake in the preheated oven until easily pierced with a knife, about 45 minutes. Remove from oven and cool until easily handled. Scrape insides of squash into spaghetti strands with a fork. Transfer to a colander and place over a bowl to drain.
- While squash is baking, heat olive oil in skillet over medium heat; stir in onion and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add sausage, breaking it up with a sturdy spoon to remove clumps. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes.
- Stir Worcestershire sauce, Italian seasoning, and 1 teaspoon salt into the sausage mixture. Add crushed tomatoes, reduce heat to low, and simmer for 30 minutes. Add wine and cook for another 30 minutes.
- Mix ricotta cheese, Parmesan cheese, basil leaves, remaining 1 teaspoon salt, and pepper together in a bowl.
- Layer 1/2 of the shredded spaghetti squash, 1/2 of the ricotta mixture, and 1/2 of the meat mixture in a 4-quart glass baking dish. Repeat layers once more, and top with mozzarella cheese slices.
- Bake in the preheated oven, turning halfway through, until cheese is golden, about 1 hour.
- Remove from the oven and immediately top with thin basil slices. Allow to cool for about 10 minutes before slicing and serving.
Nutrition Facts : Calories 385.1 calories, Carbohydrate 21.2 g, Cholesterol 68.8 mg, Fat 22.4 g, Fiber 1.1 g, Protein 24.9 g, SaturatedFat 10.8 g, Sodium 1246.8 mg, Sugar 3.5 g
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