Best Pear And Almond Salad Low Cal Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CARAMELIZED PEAR AND TOASTED ALMOND SALAD



Caramelized Pear and Toasted Almond Salad image

This is one of my favorites. My aunt served roasted pear and walnut salad at her wedding, and this is my version of it. It looks and sounds fancy, even though it's pretty simple, so I whip it out at parties every once in a while. I also like to sprinkle mozzarella over the top.

Provided by EmJoMay

Categories     Pears

Time 20m

Yield 4-5 serving(s)

Number Of Ingredients 10

14 ounces Baby Spinach
1 pear, thinly sliced
1/4 cup almonds, sliced
1 1/2 teaspoons sugar
1 teaspoon water
1/8 cup balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon Dijon mustard
3 ounces olive oil
pepper, to taste

Steps:

  • Toast the almonds in a small saucepan and place in a bowl.
  • Mix the water and sugar in the same saucepan and bring to a near-boil.
  • Adjust water, sugar, and temperature as needed.
  • Place the pears in the mixture until cooked thoroughly and place in another bowl.
  • Mix the vinegar, salt, Dijon mustard, oil, and pepper in another bowl with a fork or in a blender.
  • Wash and spin the baby spinach.
  • Toss the pears, dressing, almonds, and spinach and serve.

Nutrition Facts : Calories 308.8, Fat 26.2, SaturatedFat 3.4, Sodium 259.5, Carbohydrate 17.3, Fiber 4.9, Sugar 9.2, Protein 4.9

More about "best pear and almond salad low cal recipes"

20 PEAR RECIPES THAT MAKE FOR GUT-HEALTHY MEALS AND DESSERTS

From livestrong.com
  • Pear Salad With Walnuts, Avocado, and Grilled Chicken. Avocados are filled with healthy fats, and the walnuts add some crunch to the salad. Image Credit: Eating Bird Food.
  • Easy Barley Salad With Chickpeas and Pears. Barley is high in fiber and may help reduce blood sugar levels. Image Credit: Eating Bird Food. 449 calories.
  • Pear Smoothie With Avocado and Spinach. Spinach has anti-inflammatory properties. Image Credit: Eating Bird Food. 145 calories. 6 grams of fiber. Advertisement.
  • Ginger-Soy Glazed Pork Chops With an Asian-Inspired Pear Slaw. If you don't eat pork, opt for chicken breast or thighs. Image Credit: Dishing Out Health.
  • Shaved Brussels and Pear Salad With Manchego. Raisins are a good source of soluble fiber. Image Credit: Dishing Out Health. 261 calories. 7 grams of fiber.


PEAR SALAD WITH GORGONZOLA AND ALMONDS, PEAR …
Oct 27, 2022 Even if you're on a low-sodium diet, pinching a little salt into scratch-made recipes won't come close to what you consume when eating processed and refined foods. ... 1 Salad; Calories: 527; Sugar: 22.7 g; …
From edibletimes.com


SALAD WITH PEARS, FETA AND ALMONDS - THREE HUNGRY BOYS
Sep 8, 2020 Preheat oven to 300. Place almonds on a roasting and roast, watching carefully and stirring, until golden brown, about 10-15 minutes. Remove from oven and let cool.
From threehungryboys.com


PEAR AND ALMOND SALAD RECIPE - EAT SMARTER USA
The Pear and Almond Salad recipe out of our category Fruit Salad! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com


RECIPE BEST PEAR AND ALMOND SALAD (LOW CAL!!!) - YOUTUBE
Recipe - Best Pear and Almond Salad (Low Cal!!!)INGREDIENTS: 2 cups leafy spring greens 1 small pear (diced) 1 tablespoon sliced almonds 1/2 cup fat-free cot...
From youtube.com


PALEO PEAR AND ALMOND CRISP - DELICIOUS MEETS HEALTHY
Sep 25, 2015 How to Make Paleo Pear and Almond Crisp The Pear Filling. Preheat oven to 350 F. In a small bowl, stir together 1/8 cup almond flour, 1/8 cup coconut sugar, lemon juice and 1/4 tsp vanilla. In small ramekins, divide the …
From deliciousmeetshealthy.com


KALE, PEAR, AND CHESTNUT SALAD - COUNTRY LIVING
4 days ago Step 1 Whisk together oil, vinegar, honey, and mustard in a large bowl. Season with salt and pepper. Add kale and toss to coat, then massage dressing into leaves with clean …
From countryliving.com


ARUGULA PEAR SALAD - SIMPLY MADE EATS
Oct 4, 2022 Roast the Almonds: Preheat the oven to 350 degrees. Spread the almond slivers on a baking sheet and bake for 8 minutes. You won't notice much of a difference in color, but the …
From simplymadeeats.com


PEAR ALMOND SALAD - TWO RASPBERRIES
May 27, 2015 Why you will love this recipe. Easy Recipe: This fresh crisp Pear Almond Salad comes together in 5 minutes or less, needing only 9 ingredients, which you may already have on hand and it's vegan. Enjoy Salads: I love …
From tworaspberries.com


20 LOW-CALORIE, HIGH-PROTEIN SALADS THAT WON’T LEAVE …
Dec 17, 2019 20 Low-Calorie Salads That Are Packed with Protein, Fiber, and Tons of Flavor These healthy recipes can be whipped up year-round and on the table in as little as 10 minutes. by Alisa Hrustic ...
From prevention.com


ARUGULA PEAR SALAD - VINTAGE KITCHEN NOTES
Nov 5, 2022 This Pear Arugula Salad is flavorful and vibrant, with dried fruit, almonds, and a mustard honey dressing. ... I agree with you on the rather have some fresh fruits or veggies than low cal rice cakes 🙂 ... a baker for over 30 …
From vintagekitchennotes.com


18 PEAR SALAD RECIPES TO MAKE THE MOST OF PEAR SEASON
Aug 18, 2021 Sweet pears make a gorgeous addition to almost any type of salad, especially when paired with contrasting flavors, like a peppery arugula, watercress, or sharp and creamy Gorgonzola.
From allrecipes.com


BEST PEAR AND ALMOND SALAD (LOW CAL!!!!) RECIPE
Get full Best Pear and Almond Salad (Low Cal!!!!) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Best Pear and Almond Salad (Low Cal!!!!) recipe with 2 cups …
From recipeofhealth.com


PEAR SALAD WITH BALSAMIC VINAIGRETTE - THE ALMOND EATER
Oct 10, 2022 Ingredient notes: Greens - I like to use mixed greens or arugula for pear gorgonzola salad because they add a pop of color and a peppery bite. If you want, feel free to use baby spinach, romaine, or kale instead. Pears - Use …
From thealmondeater.com


BEST PEAR SALAD RECIPE - HOW TO MAKE PEAR SALAD
Sep 16, 2022 Step 1 In a large skillet over medium-high heat, heat 1 tablespoon oil until just smoking. Add pears in a single layer cut side down and cook, flipping halfway through, until golden brown on both ...
From delish.com


17 FRESH PEAR SALAD RECIPES YOU’LL LOVE - INSANELY …
Sep 15, 2022 6. Apple and Pear Spinach Salad with Honey Lemon Ginger Vinaigrette. Apples and pears are a delicious duo, especially when sitting atop a lovely bed of bright, green spinach.
From insanelygoodrecipes.com


50+ FLAVOURFUL VALENTINE’S DAY LOW-CALORIE RECIPES TO SAVOR …
2 days ago This light and refreshing salad is the perfect savory Valentine’s dish. The combination of succulent grilled shrimp, crisp greens, and a tangy pomegranate dressing …
From chefsbliss.com


SPINACH, PEAR AND CARAMELIZED ALMOND SALAD - LAND O'LAKES
Ingredients. Caramelized Almonds. 1 tablespoon Land O Lakes® Butter. 1 / 2 cup slivered almonds . 3 tablespoons sugar . Salad. 3 / 4 cup (3 ounces) crumbled blue cheese . 1 medium …
From landolakes.com


35+ HEALTHY VALENTINE’S DAY LOW-CALORIE DINNER RECIPES TO TRY TODAY
2 days ago In the same skillet, add the remaining tablespoon of olive oil and garlic. Cook for about 1 minute until fragrant. Add the crushed tomatoes, oregano, salt, and pepper.
From chefsbliss.com


BEST PEAR AND ALMOND SALAD LOW CAL RECIPES
Steps: Evenly distribute the butter cubes into the bottom of a 10x14-inch baking dish. Sprinkle the brown sugar over the butter. Arrange the pear slices into the bottom of the dish.
From tfrecipes.com


CRANBERRY PEAR SPICED CHUTNEY RECIPE | NORINE'S NEST
4 days ago How to Make Cranberry Chutney Sauce. In a large sauce pan, over medium-low heat, add 4 cups of cranberries, sugar, water, lemon zest, and orange zest.
From norinesnest.com


39 LOW-CALORIE SALADS YOU’LL MAKE OVER AND OVER - TASTE OF HOME

From tasteofhome.com


Related Search