LOW CARB OVEN FRIED FISH
Low Carb Oven Fried Fish is a delicious way to serve up breaded fish - without all of the carbs! The breading is easy to make and turns into a golden crispy coating, perfect to dip into mayo!
Provided by Nora
Categories Main Course
Time 45m
Number Of Ingredients 11
Steps:
- Prep: Preheat oven to 430°F. Add a dark-colored pan or baking sheet to the oven as it heats up - the pan you use to bake the fish on needs to be hot to melt the butter on!
- Make breading: Mix all ingredients for the breading in a shallow dish.
- Prepare eggs: Add eggs to a SEPARATE shallow dish and beat well.
- Bread fish: Dip fish into breading to lightly coat. THEN coat fish with egg. FINALLY, coat fish with breading again, this time you can really pack on as much as will stick! (Just place breaded fish pieces on a plate until you've breaded them all.)
- Melt butter: VERY CAREFULLY remove the pan from the oven. Add 3 tablespoons of the butter to the pan to melt. Spread all over the pan and put the fish pieces on.
- Bake: Bake the fish for 10 minutes. Flip, add the remaining 1 tablespoon of butter and finish baking for 5-10 minutes or until the coating is crispy and the fish is cooked through.
- Finish: Broil for 2 minutes for a crisper coating. Let the fish rest on the pan for 2-3 minutes minutes after baking, then serve immediately.
Nutrition Facts : ServingSize 1 serving, Calories 464 kcal, Carbohydrate 10 g, Protein 35 g, Fat 33 g, SaturatedFat 11 g, Cholesterol 175 mg, Sodium 611 mg, Fiber 7 g, Sugar 1 g
OVEN-FRIED FISH
When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish. , Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork.
Nutrition Facts : Calories 261 calories, Fat 9g fat (0 saturated fat), Cholesterol 78mg cholesterol, Sodium 753mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges
CRISPY FRIED FISH
Bring back the Friday night fish fry tradition with this updated recipe. Using Progresso panko crispy bread crumbs help the crust stay extra-crisp, while the fish remains moist.
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- In shallow dish, mix flour and seasoned salt. In medium bowl, beat eggs and beer with whisk. Place bread crumbs in large resealable food-storage plastic bag.
- In electric skillet or deep fryer, heat about 2 inches oil to 350°F. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. Place 1 or 2 pieces of fish at a time in plastic bag with bread crumbs; seal bag and shake to coat completely.
- Fry fish in batches in hot oil about 4 minutes, turning once, until golden brown. Drain on paper towels. Serve hot.
Nutrition Facts : Calories 420, Carbohydrate 39 g, Cholesterol 240 mg, Fat 1 1/2, Fiber 0 g, Protein 41 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 2 g, TransFat 0 g
COUNTRY OVEN FRIED FISH
This sauce adds a little bit of kick and Mexican flair to your oven ride fish. It's a bit spicy and has a lot of attitude.
Time 15m
Number Of Ingredients 24
Steps:
- Preheat oven to 450 degrees F
- In a shallow dish, mix oil and lemon juice
- In another plate or dish, mix breadcrumbs with salt, pepper and paprika
- Gently place each fish fillet in oil mixture, then into breading mixture. Coat each fillet well.
- Place breaded fish fillets on a greased baking sheet and bake on center rack for 6-10 minutes or until breading is golden brown.
- Serve with lemon wedges.
- Just mix it all together. If it's a bit thick, you may add more lime.
- Heat the oil over a medium heated pan. Then add in the onions and cook for 2 minutes.
- Pop in the ginger and cook for 2 minutes. Then stir in tomatoes and salt, allow to simmer. You may sprinkle with black pepper to taste. Adding fresh cilantro or parsley on top will add a sweeter taste. Pour over your freshly baked fish!
Nutrition Facts : Serves 4 servings, Serves 1 Medium Bowl, Serves 1 Medium Bowl
PERFECT FRIED COD RECIPE
Steps:
- Turn oven to warm setting (170 degrees or lowest it will go). Place a cooling rack on top of a baking sheet and set aside.
- Set up an assembly line: place flour on one plate, eggs in a bowl and combine panko, salt and garlic together on another plate.
- Dredge fish in flour, dip in egg and then press into panko to coat. Repeat until all fish is coated.
- In a large pot, heat 1 - 2 inches of oil to 350 degrees. Fry fish in batches, being careful not to crowd the pan. Place cooked fish on the cooling rack in the oven to keep warm until all fish is cooked. Serve immediately.
Nutrition Facts : Calories 533 kcal, Carbohydrate 21.1 g, Protein 24.7 g, Fat 39.1 g, SaturatedFat 5.2 g, Cholesterol 83 mg, Sodium 504 mg, Fiber 1.1 g, Sugar 1.3 g, ServingSize 1 serving
BEST OVEN FRIED FISH EVER
This is a healthful way to eat fried fish, when you don't want a big greasy piece of meat. The yogurt gives it a great rich flavor.
Provided by JelsMom
Categories Kid Friendly
Time 8h45m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Mix together yogurt, mustard, salt, pepper, and thyme.
- Place each fillet in mixture to coat, place coated fillets in a resealable plastic bag. Pour remaining marinade in bags. Place bags in refrigerator for 8 hours or overnight.
- Preheat oven to 400 degrees.
- Mix together breadcrumbs and crushed cornflakes.
- Remove fillets from bag & drain excess marinade. Dredge in in breadcrumb mixture until coated.
- Place on cookie sheet. Drizzle with oil.
- Cook 15-20 minutes until golden brown. Watch carefully to prevent burning of crust.
- Serve plain, with tartar sauce, or with ketchup.
Nutrition Facts : Calories 474.7, Fat 6.9, SaturatedFat 2.2, Cholesterol 129.1, Sodium 1640, Carbohydrate 52.6, Fiber 3.3, Sugar 11.9, Protein 48.2
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