Best Kale Salad Dressing Recipes

KALE SALAD DRESSING

Kale Salad Dressing image

Hearty greens need a hearty dressing, and this tangy, creamy version does the trick. The acidity and salt help to tenderize the kale as it sits, while the anchovy and roasted garlic are a great match for the bitterness in the greens.

Provided by Food Network Kitchen

Time 45m

Yield about 1 1/4 cups dressing (enough for 1 large bunch kale)

Number Of Ingredients 10

Ingredients

6 cloves garlic, unpeeled
1/4 cup mayonnaise
1/4 cup lemon juice
2 teaspoons Dijon mustard
2 teaspoons honey
2 anchovy fillets, chopped
Kosher salt and freshly ground black pepper
2/3 cup extra-virgin olive oil
1/3 cup grated Parmesan
1 large bunch kale, stems removed, torn into bite-size pieces

Steps:

Preheat the oven to 400 degrees F.
Put the garlic cloves on a piece of foil and fold to wrap up. Put on a small baking sheet and roast until the garlic is completely softened and just beginning to brown, about 25 minutes. Carefully unwrap the foil and let cool.
When the garlic is cool enough to handle, peel the skins and transfer the cloves to a blender. Add the mayonnaise, lemon juice, Dijon, honey, anchovy, 1/2 teaspoon salt and a few cracks of black pepper and puree until smooth. With the blender running, stream in the olive oil until well combined and emulsified. Add the Parmesan and pulse just to combine.
Pour about 1/2 cup of the dressing into the bottom of a large mixing bowl. Add the kale and drizzle the top with another 1/2 cup of dressing. Using your hands, massage the dressing into the kale, coating all the pieces. Refrigerate for at least 30 minutes and up to 1 hour. Taste and season with additional salt, pepper or more dressing before serving.

BEST KALE SALAD DRESSING

BEST Kale Salad Dressing image

This is the very BEST kale salad dressing recipe ever. I know that is a big claim, but I've been told it so many times and by so many people that it must be true. The honey helps balance kale's bitter flavor and the two types of vinegar (apple cider and balsamic) create an irresistible flavor.

Provided by Kristen Stevens

Categories Salad Dressing

Time 5m

Number Of Ingredients 7

Ingredients

½ cup extra virgin olive oil
⅓ cup apple cider vinegar
¼ cup honey (use maple syrup for vegan)
2 teaspoons balsamic vinegar
1 teaspoon Dijon mustard
2 cloves garlic (grated on a Microplane or very finely minced)
A pinch of sea salt

Steps:

Place all the ingredients into a 2-cup mason jar.
Shake well until the ingredients are mixed together and the dressing is creamy.

Nutrition Facts : ServingSize 1 tablespoon, Calories 63 kcal, Carbohydrate 4 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 5 g

THE BEST KALE SALAD

The Best Kale Salad image

Everyone always asks for the recipe when I bring this salad to parties. We all love it so much, my friends and I just refer to it as: 'The Kale Salad'.

Provided by Alli Shircliff

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 17

Ingredients

1 bunch lacinato kale, ribs discarded and leaves cut into thin strips
1 teaspoon olive oil
2 pinches salt
¼ cup olive oil
1 lemon, juiced
1 tablespoon Dijon mustard
1 teaspoon maple syrup, or more to taste
¼ teaspoon ground cumin
1 pinch garlic powder, or to taste
1 pinch cayenne pepper, or to taste
salt and ground black pepper to taste
2 carrots, grated
½ cup frozen roasted corn (such as Trader Joe's®), thawed
¼ cup crushed tortilla chips
¼ cup dry-roasted almonds, coarsely chopped
2 tablespoons grated smoked white cheese (such as Beecher's® Smoked Flagship)
2 hard-boiled eggs, chopped

Steps:

Place kale in a large serving bowl; add 1 teaspoon olive oil and 2 pinches salt. Gently massage the oil and salt into kale. Set aside to allow kale to soften, about 10 minutes.
Combine 1/4 cup olive oil, lemon juice, Dijon mustard, maple syrup, cumin, garlic powder, cayenne pepper, salt, and pepper in a plastic or glass container with a lid. Cover container and vigorously shake until dressing is light yellow and evenly combined.
Layer carrots, roasted corn, tortilla chips, almonds, and smoked cheese on top of kale. Drizzle dressing over salad. Mix salad using tongs to evenly distribute. Gently stir eggs into salad.

Nutrition Facts : Calories 337.6 calories, Carbohydrate 23.7 g, Cholesterol 110.3 mg, Fat 24.4 g, Fiber 4.7 g, Protein 10.8 g, SaturatedFat 4 g, Sodium 378.4 mg, Sugar 4 g

THE BEST KALE SALAD DRESSING

The Best Kale Salad Dressing image

This simple, fresh and light kale salad dressing is the very best way to dress up that kale and take it from good to great! It is packed with tangy and sweet flavors from the vinegar and lemon mixed with some honey and all blended into an incredible healthy salad dressing that pairs perfectly with any kale salad. This is a dressing for everyone and it is Vegan, Gluten-Free, Paleo and Whole30-friendly.

Provided by Amy

Categories healthy dressings and sauces

Time 5m

Yield 6

Number Of Ingredients 7

Ingredients

1/4 cup olive oil
2 tablespoons apple cider vinegar
1 tablespoon dijon mustard
1 tablespoon fresh lemon juice
1 tablespoon maple syrup
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper

Steps:

Mix up the dressing. Add all dressing ingredients to a small bowl and whisk well. You can also add all ingredients to a mason jar, secure the lid and shake well to emulsify (which means get it super creamy)
Store or serve. Once you mix up this salad dressing you can either store it or pour it onto your favour kale salad right away.

Nutrition Facts : ServingSize 2 tablespoons, Calories 65 calories, Sugar 0.6 g, Sodium 121.6 mg, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 0.7 g, Fiber 0 g, Protein 0 g, Cholesterol 0 mg

WORLD'S BEST KALE SALAD

World's Best Kale Salad image

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 12 servings.

Number Of Ingredients 10

Ingredients

1/2 cup olive oil
3 tablespoons lime juice
2 tablespoons honey
1/4 teaspoon salt
1/8 teaspoon pepper
1 bunch kale (about 12 ounces), trimmed and chopped (about 14 cups)
1/2 cup sliced almonds, toasted
1/2 cup dried cranberries
1/2 cup shredded Parmesan cheese
1/2 cup crumbled blue cheese

Steps:

In a small bowl, whisk the first 5 ingredients. Place kale in a large bowl. Drizzle with dressing; toss to coat. Top with remaining ingredients.

Nutrition Facts : Calories 181 calories, Fat 14g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 183mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

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