Best Italian Peperonata Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TRADITIONAL PEPERONATA RECIPE



Traditional Peperonata Recipe image

A rustic Southern Italian dish traditionally from Calabria, made of stewed pepper with tomatoes, onions and herbs, peperonata Calabrese showcases the beauty of peppers like no other dish.

Provided by Florentina

Categories     Main Course     Side Dish

Time 35m

Number Of Ingredients 10

3 bell peppers ((red, yellow and green))
1.5 lb heirloom tomatoes (- mixed colors)
1 purple onion ( (small))
1/2 leek ((optional))
2 cloves garlic (- minced)
1 pinch red pepper flakes ((or to taste))
4 tbsp extra virgin olive oil (+ more as needed)
1/3 cup fresh herbs ((basil, chives + oregano))
1 tsp sea salt (+ more to taste)
1 lemon

Steps:

  • Slice the leek in half lengthwise and reserve half for later. Slice up the other half and rinse it well in a bowl of cold water. Scoop the leeks out of the water and dry them well on a tea towel.
  • Warm up a large skillet on medium low flame. Add 3 tablespoons of the olive oil and the leeks with a pinch of sea salt. Saute for about 10 minutes until they start to get some color. Add the re pepper flakes.
  • Rinse and cut the bell peppers into 1 inch pieces. Add them to the skillet with the leeks and give everything a good stir.
  • Slice the red onion into 1 inch pieces as well and add it to the skillet. Stir well and cook everything together for about 10 minutes until the peppers start to soften and get some color.
  • Meanwhile wash and cut the tomatoes into wedges or similar size pieces with the peppers.
  • Add the minced garlic to the pan and give everything a good stir. Cook 30 seconds then add the tomatoes. Sprinkle with a pinch of sea salt and cover with a lid. Cook another 5 minutes or so until the tomatoes burst and release their juices.
  • Squeeze the juice from half a lemon to the Peperonata, taste and adjust seasonings with more sea salt and lemon juice.
  • Remove from heat and finish with a light drizzle of extra virgin olive and sprinkle with the fresh basil, chives and oregano.
  • Serve with crusty bread, creamy polenta, toss with your favorite short pasta or cous cous.

Nutrition Facts : Calories 310 kcal, Carbohydrate 24 g, Protein 8 g, Fat 21 g, SaturatedFat 2 g, Sodium 600 mg, Fiber 7 g, Sugar 11 g, ServingSize 1 serving

BEST ITALIAN PEPERONATA RECIPE



Best Italian Peperonata Recipe image

Enjoy our lovely peperonata recipe, the dish is so simple but yet delicious! Made out of bell peppers and onions, this bell pepper stew is truly versatile. Conveniently it can be used in many different way depending on your appetite: Starter - anti-pasti with olives and cured meat or why not make a burschetta with it? Main - use peperonata as a side dish for any meat of fish dishes Vegetarian and vegans - have it as a pepper stew with rice or mash potatoes

Provided by Daniele

Categories     Appetizer     Side Dish     Snack

Number Of Ingredients 6

700 g Yellow and red bell peppers
250 g Red onion
160 g Passata
5 g Basil leaves
10 ml Olive oil
Salt and Pepper to taste

Steps:

  • Pour the oil in a large frying pan or a wok, heat up and place the thinly sliced red onion
  • Cook steering regularly until the onions are soft and translucent
  • Meanwhile, cut the peppers in half lengthwise, remove the stork and seeds and slice them about 1 cm thick
  • Add the peppers to the onions, season slightly and cook on a lively heat for 5 minutes steering regularly
  • Add half of the basil laves and the passata, cover the pan, reduce the heat and cook for a further 10 minutes
  • By now the peppers should be soft and the sauce should have a creamier consistency
  • Taste and adjust seasoning, add the remaining basil and serve

PEPERONATA



Peperonata image

This recipe is a fabulous Italian stew. I love it because it is easy and fun to make, and you can have your kids help you with the chopping!

Provided by SpiceBazaar

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h20m

Yield 4

Number Of Ingredients 12

3 tablespoons olive oil
2 onions, chopped
3 cloves garlic, minced
4 potatoes, chopped
5 tomatoes, chopped
3 red bell peppers, cored and sliced
3 yellow bell peppers, cored and sliced
1 cup water, or more as needed
½ cup tomato paste
⅓ cup capers
¼ cup chopped fresh basil
freshly ground black pepper

Steps:

  • Heat olive oil in a large pot. Add onions and garlic; cook and stir until soft and lightly browned, about 5 minutes.
  • Stir potatoes, tomatoes, red bell peppers, yellow bell peppers, water, tomato paste, capers, and basil into the pot. Cook until potatoes and peppers are soft, adding more water if needed, about 45 minutes. Season with pepper.

Nutrition Facts : Calories 394 calories, Carbohydrate 68.2 g, Fat 11.4 g, Fiber 12.5 g, Protein 10 g, SaturatedFat 1.6 g, Sodium 631.3 mg, Sugar 19 g

More about "best italian peperonata recipes"

PEPERONATA RECIPE | ITALIAN BELL PEPPER STEW - RECIPES …
peperonata-recipe-italian-bell-pepper-stew image
2021-03-31 Step 1) – Take a rather large pot, fill it with cold water, then put a kitchen towel on the bottom. Get hold of some glass jars with vacuum seal …
From recipesfromitaly.com
5/5 (7)
Total Time 50 mins
Category Vegetarian Recipes
Calories 43 per serving
  • Wash the peppers and place them on a baking sheet covered with parchment paper. Transfer them to the preheated oven at 200 °C (390 F) and cook for 10 minutes, turning them from time to time so that they cook evenly. Let them cool slightly and then peel them, remove seeds and filaments and cut them into slices.
  • In a non-stick frying pan, make a soffritto: heat five tablespoons of extra virgin olive oil, together with the garlic and sliced onion. Sauté for about 10 minutes on low heat covered with a lid. Then add the bell peppers.
  • Mix the peppers with the onion and cook for a few minutes over low heat, then remove the garlic clove and add the tomato passata. Mix well, add fine salt to taste, then cook over low heat for about 20 minutes. Peperonata recipe is ready. Serve lukewarm or cold.


PEPERONATA RECIPE - GREAT ITALIAN CHEFS
peperonata-recipe-great-italian-chefs image
2016-05-23 1. Add the olive oil to a saucepan and place over a medium-low heat. Add the garlic, onions and basil and sautè until extremely soft. 2. …
From greatitalianchefs.com
Servings 4
Estimated Reading Time 2 mins
Category Side


PEPERONATA (SWEET BELL PEPPERS WITH OLIVE OIL, ONION, …
peperonata-sweet-bell-peppers-with-olive-oil-onion image
2020-04-17 Directions. In a large pot or Dutch oven, heat 1/2 cup olive oil over medium heat until shimmering. Add garlic and cook, stirring, until just starting to turn golden, 3 to 4 minutes. Stir in onions, increase heat to …
From seriouseats.com


PEPERONATA | ITALIAN SAUCE RECIPES | SBS FOOD
1. Heat the olive oil in a heavy-based saucepan over a low–medium heat. Gently fry the onion and garlic for 10–15 minutes until softened and just beginning to colour. 2. Increase the heat to ...
From sbs.com.au


PEPERONATA (ITALIAN BELL PEPPER STEW) - GO COOK YUMMY
2022-02-23 Add a teaspoon of sugar to give a sweet and sour taste to the final product. Add the tomatoes and mix well all the ingredients. Let the vegetables cook for about 15-20 minutes on …
From gocookyummy.com


PEPERONATA - ITALIAN POLPA RECIPE | MUTTI
In a large fry pan, heat a drizzle of olive oil on medium heat. Add capsicums and fry for approximately 10 minutes or until the capsicums have begun to soften. Season with salt and …
From mutti-parma.com


BEST ITALIAN APPETIZER “PEPERONATA RECIPE” - YOUTUBE
An Italian mixture of sweet peppers, tomatoes, white, red, or yellow onions, and garlic cooked in olive oil. It is served hot as a condiment with real meats ...
From youtube.com


PEPERONATA - ITALIAN RECIPE | MUTTI US
Method. In a large fry pan, heat a drizzle of olive oil on medium heat. Add capsicums and fry for approximately 10 minutes or until the capsicums have begun to soften. Season with salt and …
From mutti-parma.com


HOW TO MAKE THE BEST ITALIAN PEPERONATA RECIPE - FOOD NEWS
In a large pot or Dutch oven, heat 1/2 cup olive oil over medium heat until shimmering. Add garlic and cook, stirring, until just starting to turn golden, 3 to 4 minutes. Stir in onions, increase heat …
From foodnewsnews.com


PEPERONATA RECIPE (STEWED BELL PEPPERS) | KITCHN
2022-06-19 Pour in 1/2 cup water. Add 1 of the fresh oregano sprigs and 1/4 teaspoon red pepper flakes, if desired. Stir to combine. Cover, reduce the heat to low, and simmer …
From thekitchn.com


PEPERONATA RECIPE - AN ITALIAN SWEET PEPPER RELISH OR STEW …
2017-03-06 Instructions. Fry the onions and garlic gently in the oil until softened. Stir in peppers and cook, stirring occasionally, until starting to soften, about 20 minutes. Add the tomatoes, …
From greedygourmet.com


BEST ITALIAN PASTA SALAD RECIPE - RELUCTANT ENTERTAINER
2022-09-02 Set aside or, if using later, pour into a jar. Add the cooked pasta to a large bowl. Add the tomatoes, cucumber, salami, mozzarella, olives, bell peppers, onion, Parmesan, salt, basil, …
From reluctantentertainer.com


PEPPERONATA | CIAO ITALIA
Bring to a boil and cook 5 minutes. Drain the onions and set aside. Heat the olive oil in a cast iron or similar stovetop casserole dish. Cook the peppers slowly in the oil for 2 minutes; add the …
From ciaoitalia.com


PEPERONATA (ITALIAN SAUTéED PEPPERS, TOMATOES AND ONIONS) …
2020-08-15 Add the onion and let it wither until transparent. Add salt and let the water reduce. Then add the peppers (except the friggitelli), the tomatoes cut in half and 1 teaspoon …
From lacucinaitaliana.com


PEPERONATA - TRADITIONAL AND AUTHENTIC ITALIAN RECIPE
2021-05-27 Instructions. Heat 4 tablespoons of olive oil in a frying pan over a medium heat. Reduce the heat, and add the onion and garlic. Cook over very low heat for 15 minutes, …
From 196flavors.com


ITALIAN BELL PEPPER STEW - PEPERONATA RECIPE - VEGAN - YOUTUBE
A very simple Italian bell pepper dish. Vegetarian Peperonata Recipe.Italian Vegan Recipe.2-3 Servings.Best served with some Italian bread.Ingredients:1 Kg B...
From youtube.com


ITALIAN PEPERONATA RECIPE : TOP PICKED FROM OUR EXPERTS
Explore Italian Peperonata Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Vegetarian Fajitas …
From recipeschoice.com


INSTANT POT ITALIAN PORK - THE BEST KETO RECIPES
Turn the saute function on on your Instant Pot and add enough olive oil to lightly coat the bottom of the skillet. Sear the pork on each side until golden brown. Remove from the Instant Pot and …
From thebestketorecipes.com


PEPERONATA – ITALIAN RECIPE | MUTTI
Season with salt and pepper, and add a sprinkle of chilli flakes and oregano. Stir in the tin of tomatoes. Reduce heat, cover with a lid, and simmer for 30-40 minutes. Occasionally give the …
From mutti-parma.com


Related Search