Best Falafel Recipes

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FALAFEL



Falafel image

You shouldn't reject deep-frying at home; I do it about once a month. It can be fast and easy, and you can deep-fry plants. (And anything else.) Frying is thought of as messy, but this can be mitigated by the simplest of measures: using a pot that is heavy, broad and deep, like a well-made stockpot. Choose this, add a fair amount of oil, and the process is simplified and neat. Add your food in batches and don't crowd; you do not want the temperature to plummet, nor do you want the pieces of food nestling against one another. (Though it's fine if they bump.) You may or may not have to turn the pieces, but that's easy, because they'll be floating and they won't stick. Remove them with a slotted spoon, tongs or spider; you'll know when they're done because the color will be evenly gorgeous.

Provided by Mark Bittman

Categories     brunch, dinner, lunch, appetizer, side dish

Time 1h

Yield 6 servings

Number Of Ingredients 12

1 3/4 cups dried chickpeas or 1 cup dried chickpeas plus 3/4 cup dried split fava beans
2 cloves garlic, lightly crushed
1/2 onion, quartered
1 teaspoon ground coriander
1 tablespoon ground cumin
Scant teaspoon cayenne, or to taste; or mild chile powder to taste
1/2 cup chopped fresh parsley or cilantro leaves
1 teaspoon salt
1/2 teaspoon freshly ground black pepper, or to taste
1/2 teaspoon baking soda
1 tablespoon freshly squeezed lemon juice, or more to taste
Neutral oil, like grapeseed or canola, for deep-frying

Steps:

  • Put beans in a large bowl and cover with water by 3 to 4 inches - they will triple in volume as they soak. Soak for 24 hours, checking once or twice to see if you need to add water to keep the beans covered.
  • Drain beans well and transfer to a food processor with all the remaining ingredients except the oil; pulse until minced but not puréed; add water tablespoon by tablespoon if necessary to allow the machine to do its work, but keep the mixture as dry as possible. (Too much water and your falafel will fall apart. If that happens, add more ground beans.) Taste and adjust seasoning, adding more salt, pepper, cayenne or a little more lemon juice as needed.
  • Put at least 2 to 3 inches of oil (more is better) in a large deep saucepan (the narrower the pan, the less oil you need; but the more oil you use, the more you can cook at one time). Turn heat to medium high and heat oil to about 350 (a pinch of batter will sizzle immediately; a piece of falafel will sink halfway to the bottom, then rise).
  • Scoop out heaping tablespoons of the mixture and shape it into balls or small patties. Fry in batches, without crowding, until nicely browned, turning as necessary; total cooking time per batch will be less than 5 minutes. Serve hot or at room temperature.

Nutrition Facts : @context http, Calories 243, UnsaturatedFat 4 grams, Carbohydrate 39 grams, Fat 5 grams, Fiber 8 grams, Protein 12 grams, SaturatedFat 0 grams, Sodium 179 milligrams, Sugar 7 grams, TransFat 0 grams

BEST FALAFEL



Best Falafel image

Sure, you can make falafel from a mix but frankly, it's a far cry from authentic falafel. This is the best falafel recipe I know of. You can find dried fava beans in Middle Eastern grocery stores and some supermarkets. Serve with pita bread, tahini sauce, lettuce, and other chopped vegetables.

Provided by nch

Categories     World Cuisine Recipes     African     North African     Egyptian

Time P2DT1h50m

Yield 6

Number Of Ingredients 12

1 cup dried fava beans
water as needed
1 cup dried chickpeas
1 medium onion, coarsely chopped
2 cloves garlic, coarsely chopped
1 bunch flat-leaf parsley, leaves removed
1 pinch cayenne pepper
1 teaspoon ground coriander
¾ teaspoon ground cumin
1 teaspoon baking soda
1 pinch salt and freshly ground black pepper to taste
½ cup vegetable oil for frying, or as needed

Steps:

  • Place fava beans in a bowl and cover with plenty of cold water. Soak for 2 days, changing the water daily (in hot weather change the water twice daily).
  • Soak chickpeas on the second day in a separate bowl in plenty of cold water.
  • Drain beans and chickpeas and rinse under cold running water; drain again. Remove the skins from the fava beans and discard them. Do not skip that step or the falafel will not taste good.
  • Combine fava beans, chickpeas, onion, garlic, and parsley leaves in the bowl of a food processor; pulse until pureed, scraping the sides often to ensure everything is evenly processed to a smooth paste. Add cayenne pepper, coriander, cumin, baking soda, salt, and pepper. Transfer to a bowl; cover and let mixture rest for 30 minutes.
  • Line a baking sheet or a large tray with waxed paper.
  • Shape the mixture into 25 to 30 evenly sized patties and place them on the prepared baking sheet, leaving at least 1/2 inch between them. Let rest, uncovered, for 30 minutes.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Pour oil into the bottom of a large skillet until it just covers the bottom. Heat until oil is hot enough to sizzle a breadcrumb.
  • Carefully lift the falafel from the waxed paper using a spatula. Fry a few falafel at a time and do not overcrowd the skillet. Fry until crisp and brown on the underside, 3 to 5 minutes. Flip, and fry on the other side until browned, another 3 to 5 minutes. Remove from skillet and transfer to a baking sheet. Place the finished falafel in the preheated oven to keep warm while you fry the rest, adding more oil to the pan as needed.

Nutrition Facts : Calories 237.8 calories, Carbohydrate 37.8 g, Fat 4.5 g, Fiber 12.9 g, Protein 13.6 g, SaturatedFat 0.5 g, Sodium 261 mg, Sugar 5.9 g

HOW TO MAKE FALAFEL



How to Make Falafel image

Ready to learn how to make authentic falafel from scratch? My family's secret recipe for the Best Authentic Falafel, made with chickpeas, fresh herb, and spices is all you need! Be sure to check out the complete step-by-step tutorial, important tips for baking or frying falafel. And watch the video just above. What's your favorite way to enjoy falafel? I love them in warm pita sandwiches with tahini sauce or hummus, along with my lazy Mediterranean tomato and cucumber salad. But you can enjoy it alongside other plates or as part of a mezze spread (lots of ideas below!)

Provided by Suzy Karadsheh

Categories     Entree

Time 50m

Number Of Ingredients 21

2 cups dried chickpeas (Do NOT use canned or cooked chickpeas)
1/2 tsp baking soda
1 cup fresh parsley leaves, stems removed
3/4 cup fresh cilantro leaves, stems removed
1/2 cup fresh dill, stems removed
1 small onion, quartered
7-8 garlic cloves, peeled
Salt to taste
1 tbsp ground black pepper
1 tbsp ground cumin
1 tbsp ground coriander
1 tsp cayenne pepper, optional
1 tsp baking powder
2 tbsp toasted sesame seeds
Oil for frying
Tahini Sauce
Pita pockets
English cucumbers, chopped or diced
Tomatoes, chopped or diced
Baby Arugula
Pickles

Steps:

  • (One day in advance) Place the dried chickpeas and baking soda in a large bowl filled with water to cover the chickpeas by at least 2 inches. Soak overnight for 18 hours (longer if the chickpeas are still too hard). When ready, drain the chickpeas completely and pat them dry.
  • Add the chickpeas, herbs, onions, garlic and spices to the large bowl of a food processor fitted with a blade. Run the food processor 40 seconds at a time until all is well combined forming a the falafel mixture.
  • Transfer the falafel mixture to a container and cover tightly. Refrigerate for at least 1 hour or (up to one whole night) until ready to cook.
  • Just before frying, add the baking powder and sesame seeds to the falafel mixture and stir with a spoon.
  • Scoop tablespoonfuls of the falafel mixture and form into patties (1/2 inch in thickness each). It helps to have wet hands as you form the patties.
  • Fill a medium saucepan 3 inches up with oil. Heat the oil on medium-high until it bubbles softly. Carefully drop the falafel patties in the oil, let them fry for about 3 to 5 minutes or so until crispy and medium brown on the outside. Avoid crowding the falafel in the saucepan, fry them in batches if necessary.
  • Place the fried falafel patties in a colander or plate lined with paper towels to drain.
  • Serve falafel hot next to other small plates; or assemble the falafel patties in pita bread with tahini or hummus, arugula, tomato and cucumbers. Enjoy!

Nutrition Facts : Calories 93 calories, Sugar 0.1 g, Sodium 131.1 mg, Fat 3.8 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 1.4 g, Fiber 2.4 g, Protein 3.9 g, Cholesterol 0 mg

FALAFEL



Falafel image

Provided by Bobby Flay

Categories     main-dish

Time 1h25m

Yield about 20

Number Of Ingredients 35

2 cups soaked chickpeas (chickpeas need to be soaked in cold water for at least 18 hours and up to 24 hours), add more water if necessary
Peanut or vegetable oil, for frying
1 tablespoon olive oil
3 cloves garlic, chopped
1 or 2 serrano chiles, chopped
2 green onions (white and green part) finely chopped
3 tablespoons chopped fresh parsley leaves
3 tablespoons chopped fresh mint leaves
3 tablespoons chopped fresh cilantro leaves
1 tablespoon lemon juice
2 teaspoons cumin seeds, toasted and ground
3 teaspoons coriander seeds, toasted and ground
Scant 2 teaspoons baking powder
1 teaspoon kosher salt
Freshly ground black pepper
2 cups thick Greek yogurt
3 piquillo or 2 roasted red peppers
1 teaspoon smoked sweet Spanish paprika
4 cloves garlic, coarsely chopped
1 teaspoon grated lemon zest
Salt and freshly ground black pepper
3 cups white beans, cooked, or canned, drained and rinsed
6 cloves roasted garlic
1 tablespoon harissa
2 tablespoons fresh lemon juice
3 tablespoons tahini
1/2 cup olive oil
Salt and freshly ground black pepper
1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon smoked paprika
4 vine-ripe tomatoes, diced
1 small red onion, halved and thinly sliced
2 tablespoons coarsely chopped fresh mint leaves
Salt and freshly ground black pepper

Steps:

  • For the Falafel: Drain the chickpeas through a colander then place on a baking sheet lined with paper towels to absorb any excess moisture. Chickpeas should be totally dry.
  • Heat 4-inches peanut or vegetable oil in a medium saucepan over medium heat until it reaches 330 degrees F on a deep-fry thermometer.
  • While the oil is heating, heat the olive oil in a small saute pan over medium heat. Add the garlic and serrano chiles and cook until soft, about 3 minutes.
  • Transfer the chickpeas to a food processor, add the garlic mixture, green onions, parsley, mint, cilantro, lemon juice, cumin, coriander, baking powder, salt and pepper and process until the mixture is finely ground, stopping to scrape the bowl every 30 seconds. Transfer the mixture to a bowl.
  • Line a baking sheet with paper towels. Form the mixture into balls the size of ping pong balls and place on a plate. Fry in batches at 330 degrees F until a pale blonde color, about 45 seconds, spooning oil over the falafel constantly. Remove with a slotted spoon to the baking sheet. Increase the heat of the oil to 350 degrees F. Return the falafel to the oil, in batches, cover the pan with a lid for 30 seconds and fry until a deep brown color, spooning the oil over the falafel constantly. Remove with a slotted spoon to baking sheet lined with paper towels, and immediately season with salt.
  • For the yogurt sauce: Place all ingredients in a blender and blend until smooth; season with salt and pepper to taste and transfer to a small bowl. Refrigerate for at least 30 minutes, covered, to allow the flavors to meld.
  • Variation: Substitute 2 cups feta cheese for the yogurt, and add 1/2 cup finely chopped parsley.
  • For the hummus: Place beans, garlic, harissa, lemon juice, and tahini in the bowl of a food processor and process until smooth. With the machine running, slowly add the olive oil until emulsified. Season with salt and pepper, to taste.
  • For the relish: Whisk the oil, vinegar, and smoked paprika in a small bowl. Add the remaining ingredients and toss. The tomatoes should be lightly dressed.
  • Serve falafel with yogurt sauce, hummus and relish on the side.

FALAFEL



Falafel image

Provided by Melissa d'Arabian : Food Network

Time 1h10m

Yield 4 servings (3 patties per serving)

Number Of Ingredients 25

2 1/4 cups cooked chickpeas
3 scallions, coarsely chopped
1 large clove garlic, coarsely chopped
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
3/4 teaspoon cayenne pepper
Generous 1/4 cup coarsely chopped parsley
Generous 1/4 cup coarsely chopped cilantro
1 egg
1 lemon, juiced
Kosher salt
1 1/2 teaspoons baking powder
1/3 cup flour, plus 1/4 cup flour for shaping patties
Vegetable oil, for frying
Lettuce, for garnish
Chopped salted tomatoes, for garnish
Grated cucumber, for garnish
White Bean Yogurt Sauce, recipe follows
3/4 cup cooked white beans
1 small garlic clove, coarsely chopped
1/4 cup plain yogurt
1/2 lemon, juiced
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
Puree the white beans, garlic, yogurt, lemon juice, and olive oil in a mini food processor until very smooth. Taste and season with salt and pepper. Serve with falafel or as a salad dressing.

Steps:

  • In a food processor, combine the chickpeas, scallions, garlic, cumin, coriander, cayenne, parsley, cilantro, egg, and lemon juice. Pulse to combine and season with salt. The mixture will not be smooth, but it should not have large chunks.
  • Add in the baking powder and 1/3 cup of the flour and pulse to just combine. Remove to a bowl and chill in the refrigerator for 30 minutes.
  • Remove the chickpea mixture from the refrigerator. Add enough oil to a large saute pan so it reaches 1/2-inch up the sides and heat it over medium-high heat until an inserted thermometer reads 360 degrees F.
  • Meanwhile, drop spoonfuls of the chickpea mixture onto a plate with 1/4 cup flour. Roll into balls on the floured plate and press gently into patties. Fry in batches of hot oil for about 3 to 4 minutes each side and drain on paper towels.
  • Serve the falafel on a bed of lettuce with chopped salted tomatoes, grated cucumber and White Bean Yogurt Sauce.

FALAFEL



Falafel image

Learn to make chickpea falafel the traditional way with multiple variations. Includes recipe, how to video and photo tutorial.

Provided by Tori Avey

Categories     Main Course

Time 55m

Number Of Ingredients 14

1 lb dry chickpeas (also known as garbanzo beans) (- you must start with dry, do NOT substitute canned, they will not work!)
1/2 tsp baking soda
1 small onion, roughly chopped
1/4 cup chopped fresh parsley
3-5 cloves garlic (I prefer roasted garlic cloves)
1 1/2 tbsp flour or chickpea flour
1 3/4 tsp salt
2 tsp cumin
1 tsp ground coriander
1/4 tsp black pepper
1/4 tsp cayenne pepper
Pinch of ground cardamom
1 tsp baking powder ((optional - makes the falafel more fluffy))
Vegetable oil for frying (- grapeseed, sunflower, avocado, canola, and peanut oils all work well)

Steps:

  • One day ahead: Pour the chickpeas into a large bowl and cover them by about 3 inches of cold water. Add 1/2 tsp of baking soda to the water and stir; this will help soften the chickpeas. Cover the bowl and let them soak overnight in a cool, dark place or in the refrigerator. The chickpeas should soak at least 12 hours and up to 24 hours, until tender (change soaking water for fresh water after 12 hours). They will double in size as they soak - you will have between 4 and 5 cups of beans after soaking.
  • Drain and rinse the chickpeas well. Pour them into your food processor along with the chopped onion, garlic cloves, parsley, flour or chickpea flour (use chickpea flour to make gluten free), salt, cumin, ground coriander, black pepper, cayenne pepper, and cardamom. Note: if you have a smaller food processor, you will want to divide the ingredients in half and process the mixture one batch at a time.
  • Pulse all ingredients together until a rough, coarse meal forms. Scrape the sides of the processor periodically and push the mixture down the sides. Process until the mixture is somewhere between the texture of couscous and a paste. You want the mixture to hold together, and a more paste-like consistency will help with that... but don't over-process, you don't want it turning into hummus!
  • Once the mixture reaches the desired consistency, pour it out into a bowl and use a fork to stir; this will make the texture more even throughout. Remove any large chickpea chunks that the processor missed.Cover the bowl with plastic wrap and refrigerate for 1-2 hours.Fill a skillet with vegetable oil to a depth of 1 ½ inches. I prefer to use cooking oil with a high smoke point, like grapeseed. Heat the oil slowly over medium heat. The ideal temperature to fry falafel is between 360 and 375 degrees F; the best way to monitor the temperature is to use a deep fry or candy thermometer. After making these a few times, you will start to get a feel for when the oil temperature is "right."Meanwhile, form falafel mixture into round balls or slider-shaped patties using wet hands or a falafel scoop. I usually use about 2 tbsp of mixture per falafel. You can make them smaller or larger depending on your personal preference. The balls will stick together loosely at first, but will bind nicely once they begin to fry.
  • If the balls won't hold together, place the mixture back in the processor again and continue processing to make it more paste-like. Keep in mind that the balls will be delicate at first; if you can get them into the hot oil, they will bind together and stick. If they still won't hold together, you can try adding 2-3 tbsp of flour or chickpea flour to the mixture. If they still won't hold, add 1-2 eggs to the mix. This should fix any issues you are having.Before frying my first batch of falafel, I like to fry a test one in the center of the pan. If the oil is at the right temperature, it will take 2-3 minutes per side to brown (5-6 minutes total). If it browns faster than that, your oil is too hot and your falafels will not be fully cooked in the center. Cool the oil down slightly and try again.
  • When the oil is at the right temperature, fry the falafels in batches of 5-6 at a time until golden brown on both sides.
  • Once the falafels are fried, remove them from the oil using a slotted spoon.
  • Let them drain on paper towels. Serve the falafels fresh and hot; they go best with a plate of hummus and topped with creamy tahini sauce. You can also stuff them into a pita.
  • SESAME FALAFEL VARIATION: After forming the balls or patties, dip them in sesame seeds prior to frying. This will make the falafel coating crunchier and give it a slightly nutty flavor.
  • HERB FALAFEL VARIATION (GREEN FALAFEL): Add ½ cup additional chopped green parsley, or cilantro, or a mixture of the two prior to blending.
  • TURMERIC FALAFEL (YELLOW FALAFEL): Add ¾ tsp turmeric to the food processor prior to blending.
  • HOW TO MAKE A FALAFEL PITA: Making a falafel pita is actually really simple. The two main ingredients are pita bread and falafel. Cut the pita bread in half to form two "pockets." Each pocket is a serving size. Stuff the pocket with falafel, as well as any add-ons you fancy.Here are some traditional add-ons that can be added to your pita: tahini sauce, shredded lettuce, diced or sliced tomatoes, Israeli salad, onions, dill pickles, hummus, tabouli, french fries
  • Here are some less traditional add-ons that are also tasty: sprouts, cucumber slices, roasted peppers, roasted eggplant slices, sunflower seeds, feta cheese, yogurt, tzatziki.

Nutrition Facts : Calories 409 kcal, Carbohydrate 50 g, Protein 15 g, Fat 17 g, SaturatedFat 1 g, Sodium 700 mg, Fiber 13 g, Sugar 8 g, ServingSize 1 serving

MY FAVORITE FALAFEL



My Favorite Falafel image

This recipe is excerpted from Joan Nathan's book The Foods of Israel Today. Nathan also shared some helpful cooking tips exclusively with Epicurious, which we've added at the bottom of the page.

Provided by Joan Nathan

Categories     Sandwich     Side     Fry     Vegetarian     Chickpea     Deep-Fry     Kosher     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added

Yield Yield: About 20 balls

Number Of Ingredients 16

1 cup dried chickpeas
1/2 large onion, roughly chopped (about 1 cup)
2 tablespoons finely chopped fresh parsley
2 tablespoons finely chopped fresh cilantro
1 teaspoon salt
1/2-1 teaspoon dried hot red pepper
4 cloves of garlic
1 teaspoon cumin
1 teaspoon baking powder
4-6 tablespoons flour
Soybean or vegetable oil for frying
Chopped tomato for garnish
Diced onion for garnish
Diced green bell pepper for garnish
Tahina sauce
Pita bread

Steps:

  • Put the chickpeas in a large bowl and add enough cold water to cover them by at least 2 inches. Let soak overnight, then drain. Or use canned chickpeas, drained.
  • Place the drained, uncooked chickpeas and the onions in the bowl of a food processor fitted with a steel blade. Add the parsley, cilantro, salt, hot pepper, garlic, and cumin. Process until blended but not pureed.
  • Sprinkle in the baking powder and 4 tablespoons of the flour, and pulse. You want to add enough bulgur or flour so that the dough forms a small ball and no longer sticks to your hands. Turn into a bowl and refrigerate, covered, for several hours.
  • Form the chickpea mixture into balls about the size of walnuts, or use a falafel scoop, available in Middle-Eastern markets.
  • Heat 3 inches of oil to 375ºF in a deep pot or wok and fry 1 ball to test. If it falls apart, add a little flour. Then fry about 6 balls at once for a few minutes on each side, or until golden brown. Drain on paper towels. Stuff half a pita with falafel balls, chopped tomatoes, onion, green pepper, and pickled turnips. Drizzle with tahina thinned with water.
  • NOTE: Egyptians omit the cilantro and substitute fava beans for the chickpeas.
  • Joan Nathan Shares Her Tips With Epicurious
  • Tahina (also called tahini) is an oily paste made from ground sesame seeds. It is available in Middle Eastern markets and on Amazon. To garnish your falafel in true Israeli style, try adding one or several of the following condiments: harissa hot sauce, pickled turnip, mango amba (pickle), or sauerkraut.

HOW TO MAKE PERFECTLY CRISPY FALAFEL



How to Make Perfectly Crispy Falafel image

How to make delicious and crispy falafel at home rivaling your favorite restaurants. After lots of kitchen tests, this falafel recipe has become our favorite way to make falafel. The recipe is straightforward, 100% plant-based (vegan), and the falafel tastes incredible. In addition to the active prep and cook time, you will need to soak dried chickpeas overnight. This can be done a couple days in advance, simply drain and pat dry the soaked beans, and then store, covered in the fridge until ready to make the falafel mix. Note on using canned chickpeas or cooked chickpeas: Canned chickpeas are cooked chickpeas. After testing, we have determined that canned or cooked chickpeas do not work as a direct substitute for soaked dried beans in this recipe. The falafel will fall apart in the oil. Recipe adaptations for using canned chickpeas or cooked chickpeas are shared in the article above.

Provided by Adam and Joanne Gallagher

Categories     Appetizer, Main Dish

Time 8h30m

Yield Makes approximately 18 falafel, 4 to 6 servings

Number Of Ingredients 12

8 ounces (225 grams) dried chickpeas (1 heaping cup) *not canned chickpeas
1 bunch scallions (85 grams) scallions, trimmed (5 to 6), see notes
2 to 4 medium garlic cloves, depending on how much you like garlic
2 cups packed fresh cilantro, parsley, or mint leaves, we prefer to use a mixture of all three
1 teaspoon fine sea salt, plus more for serving
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground cardamom
1/8 to 1/4 teaspoon cayenne pepper, optional
1/4 teaspoon fresh ground black pepper
3/4 teaspoon baking powder, optional, see notes
2 to 3 cups (480 to 720ml) vegetable oil, for frying

Steps:

  • Rinse the dried chickpeas then place into a large bowl and cover with cool water by about 4 inches. Cover and soak overnight or until the beans triple in size. Drain the soaked chickpeas, rinse, and then pat dry or add to a salad spinner to spin dry.
  • Add chickpeas, scallions, garlic, herbs, salt, cumin, coriander, cardamom, cayenne, black pepper, and the baking powder to a bowl of a food processor. Pulse the mixture until very finely minced, but not pureed, scraping the bowl down as necessary. You should be able to press a handful together and have it hold it's shape (it will be loose and a little crumbly). See our video and photos above for reference.
  • Transfer the falafel mix to a bowl and cover. Refrigerate for at least 15 minutes to help the balls hold together when cooking. If making ahead, you can refrigerate the mixture for a few days.
  • Use a tablespoon or small cookie scoop to scoop out 1 1/2 tablespoons of the falafel mix then gently shape it into a ball and place onto a clean plate. Repeat with as many falafel as you plan to cook. The mix will not act like dough, but will hold its shape. Watch the video to see how we do this. Optional step: As an extra fail-safe for preventing the balls from falling apart when they hit the oil, rest the falafel balls in the refrigerator for 30 to 60 minutes before cooking.
  • Add at least 3/4 inch of oil to a deep saucepan, cast iron skillet or Dutch oven. The smaller the pan, the less oil you will need. The wider the pan, the more falafel you can cook at one time).
  • Turn the heat to medium-high and heat the oil to between 350 degrees and 375 degrees Fahrenheit.
  • Fry the falafel in batches, placing them gently into the oil and without crowding in the pan, until they are browned on the bottom sides. Using two forks, carefully flip the falafel to brown the other side, 3 1/2 minutes to 4 minutes total.
  • Transfer the cooked falafel to a plate lined with paper towel, sprinkle with a little salt, and then repeat with the remaining falafel balls. Serve immediately.

Nutrition Facts : ServingSize 3 falafel, Calories 151, Fat 2.4g, SaturatedFat 0.3g, Cholesterol 0mg, Sodium 408.3mg, Carbohydrate 25.8g, Fiber 7.4g, Sugar 4.5g, Protein 8.3g

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  • Add chickpeas, cilantro, parsley, onion, flour, lemon juice, baking powder, cumin, salt, black pepper and garlic to a food processor. Pulse until the mixture reaches a coarse crumb texture, stopping partway through to scrape down the sides of the bowl if needed. Transfer mixture to a sealed container and refrigerate for 1-2 hours or until chilled.
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  • Heat oil in a large cast-iron or heavy-bottomed skillet over medium-high heat until it is shimmering. Carefully transfer 4 or 5 falafel disks to the hot oil and fry for 2-3 minutes per side, or until both sides of the disk are browned. Transfer to a paper-towel lined plate to drain. Repeat with the remaining falafel disks, adding extra oil to the pan if need be.
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10 BEST FALAFEL SAUCE RECIPES | YUMMLY
10-best-falafel-sauce-recipes-yummly image
2022-01-12 Spice Islands® Smoked Paprika, Spice Islands® Minced Onion, white wine vinegar and 6 more. Adobo Sauce La Cocina Mexicana de Pily. white vinegar, clove, garlic, chilies, salt, sugar, onion, cinnamon stick and 3 more. …
From yummly.com


THIS TRULY AUTHENTIC FALAFEL RECIPE HAS A SECRET - THIS ...
2015-01-28 Place the uncooked falafel on a large plate or baking sheet until ready to cook. Pour oil in a Dutch oven or a large, high-sided skillet to a depth of 2-3 inches, enough to cover the …
From thismessisours.com
Reviews 25
Calories 557 per serving
Category Dinner
  • Place chickpeas in a large bowl and fill with water to cover them to a depth of 3 inches. Cover the bowl with plastic wrap and leave on counter for 24 hours. The chickpeas will triple in size and absorb quite a bit of the water so check a few times during soaking to see if you need to add more water.Once the beans have soaked for 24 hours, drain and rinse well.
  • Place the cumin and coriander seeds in an 8-inch cast-iron skillet and set over medium high heat. Cook, shaking the pan frequently, until the seeds give off an aroma and just begin to brown, 3 to 4 minutes. Transfer the toasted spices to a spice grinder and process until finely ground. Set aside.
  • Place the drained chickpeas, ground spices, garlic, onion, cilantro, and parsley into a large mixing bowl. Stir to combine then feed through the meat grinder in small batches until everything has been ground.
  • Mix the lemon zest, cayenne, salt, and black pepper into the ground chickpeas then roll a small amount of the mixture into a walnut sized ball or a small patty with your hands. The mixture should hold together nicely and not fall apart.


15 CREATIVE AND DELICIOUS WAYS TO EAT FALAFEL - ONE GREEN ...

From onegreenplanet.org
Author One Green Planet
Published 2021-07-15
  • Falafel-Stuffed Peppers With a Coconut Dill Sauce. You’ve never had stuffed peppers like Jordan and Clark Cord‘s Falafel Stuffed Peppers With a Coconut Dill Sauce.
  • Falafel Burger With Avocado Sauce, Spinach, and Homemade Burger Buns. Falafel served in pita bread is awesome, but falafel in a burger is super-duper-amazing!
  • Deep Dish Falafel Pizza. Anthea Cheng‘s unique Deep Dish Falafel Pizza starts with a falafel-inspired crust of chickpeas, fresh herbs, and spices. Once crispy from the oven, it’s topped with a vibrant beet hummus and vegetables of your choice.
  • Beet and Chickpea Falafel. Sofia Von Porat‘s Beet and Chickpea Falafel are certainly the prettiest falafel you’ll ever have. Vibrant from the beets, these falafel are bursting with fresh flavors.
  • Korean Spicy Sweet Potato Falafel Tacos With White Kimchi. Fusion food never tasted so good! Maikki Vasala‘s Korean Spicy Sweet Potato Falafel Tacos With White Kimchi combine Korean flavors with Mediterranean falafel and Mexican tacos.
  • Smoky Falafel Burgers. The secret ingredient in Crissy Cavanaugh‘s Mediterranean-inspired Smoky Falafel Burgers is smoked paprika! Just a pinch adds a ton of smoky, slightly spicy flavor.
  • Sweet Potato Falafel With Avocado Dipping Sauce. These naturally sweet, low-fat, baked Sweet Potato Falafel With Avocado Dipping Sauce by Hallie and Reya Tobias make for a delicious appetizer or snack.
  • Falafel Tacos. If falafel tastes great wrapped in pitas, it follows they would be awesome wrapped in tortillas. These Falafel Tacos by Del Sroufe are proof of that theory.
  • Chickpea and Pistachio Falafel. Sienna Formosa‘s Chickpea and Pistachio Falafel recipe is so simple to make! The addition of pistachio nuts adds some crunch and a delightfully nutty flavor.
  • Beet Falafel Burger. Made with juicy beets and chickpeas, Ella Suihko‘s Beet Falafel Burgers are crispy on the outside and sweet and spicy on the inside.


THE BEST FALAFEL RECIPE - THE VIEW FROM GREAT ISLAND
2021-04-12 The Best Falafel recipe is crispy on the outside, a brilliant emerald green on the inside, with tons of flavor and a great fluffy texture! Course Main Course. Cuisine Middle …
From theviewfromgreatisland.com
3.5/5 (329)
Total Time 20 mins
Category Main Course
Calories 572 per serving
  • Measure out 3 cups (500 grams) of soaked and drained chickpeas. Note: you are starting with dried chickpeas that have been soaked, but not cooked.
  • Put the soaked beans, onion, garlic cloves, hot pepper, lemon zest and juice, spices, salt, baking powder, and flour in the bowl of a full sized food processor. Your machine will be full. Note: if your machine is smaller, do this in batches.
  • Stop the machine and scrape down the sides. Run again until the mixture is evenly blended but still has some texture, like coarse sand. It should hold together when you squeeze it between your fingers, but also fall apart easily. It should have a texture similar to wet sand. Note: you can refrigerate the mixture at this point for up to 2 days ahead of time.


BEST AUTHENTIC FALAFEL RECIPE AND INGREDIENTS | THE RECIPE ...
2020-02-20 Best Authentic Falafel Recipe. Falafel are almost too cute to eat! These are bite sized, small round patty shaped mixtures of pure joy and goodness. Each small, round patty is …
From therecipecritic.com
Reviews 1
Category Dinner, Salad, Snack
Cuisine Middle East
Total Time 20 mins
  • In a food processor combine the garbanzo beans, parsley, cilantro, onion, garlic, cumin, salt, pepper, jalapeño and baking soda. Pulse until smooth about 1 minute.
  • Add the mixture to a medium size bowl and stir in the flour. Scoop out about 2 tablespoons and shape into small patties.
  • Heat a medium skillet to medium high and add the patties. Cook for 2-3 minutes on each side until golden brown and crispy.


5 FALAFEL SAUCE RECIPES! – A COUPLE COOKS
2020-06-07 With this in mind, here are a few of the best recipes to use as a falafel sauce: whether you’re making a sandwich, burger, salad, or serving them as an appetizer. And …
From acouplecooks.com
Cuisine Mediterranean
Category Sauce
Servings 1.75
Total Time 5 mins
  • Peel the cucumber and coarsely grate it. Place it in a clean tea towel or dish towel and squeeze tightly over a sink to remove excess liquid.
  • In a medium bowl, stir together all ingredients, then stir in about 2 to 3 tablespoons of water, until the sauce is smooth and creamy (the water amount will vary based on the yogurt brand).


THE BEST PERSIAN FALAFEL RECIPE: CRISPY AND DELICIOUS ...
2021-01-17 Falafel is one of the most popular street foods in Egypt, and people call it Ta’ameya. The main ingredient of this Falafel is dried fava beans. If you want to make this food, you must …
From blog.termehtravel.com
5/5 (1)
Total Time 1 hr 30 mins
Category Main Course
Calories 333 per serving
  • First of all, soak your chickpeas at least over a night with cool water and change the water every 6-7 hours.
  • You can use a meat grinder to grind chickpeas or simply use a food processor to get a smooth chickpea paste. Then, add grated garlic and your spices to the paste and mix it well. If you think your mixture will lose its shape while frying it, you can add a baked potato or a tablespoon of flour to it.
  • take a spoon of your Falafel Paste and make a ball out of it in your hand. You need to press it a little to make it look like a thick coin. Make your hands wet every once in a while to make the process easier.
  • Let your oil reach boiling temperature in a small deep pan and then drown the Falafel balls in the oil and wait about 3 minutes to see the golden color of the Falafel shine


20 OF THE BEST FALAFEL RECIPES YOU’LL EVER EAT - ONE GREEN ...

From onegreenplanet.org
Author One Green Planet
Published 2016-02-10
Estimated Reading Time 6 mins
  • Baked Buffalo Falafel. What happens when you combine spicy Buffalo sauce with Middle Eastern flavors? Something amazing, that’s what. These Baked Buffalo Falafel are crispy on the outside, tender on the inside, and wonderfully spicy.
  • Beet and Chickpea Falafel. These Beet and Chickpea Falafel are certainly the prettiest falafel you’ll ever have. Vibrant from the beets, these falafel are bursting with fresh flavors.
  • Baked Falafel with Fresh Herbs and Yogurt Tahini Sauce. These Baked Falafel with Fresh Herbs and Yogurt Tahini Sauce are filled with fresh, delicious ingredients.
  • Chickpea and Pistachio Falafel. This Chickpea and Pistachio Falafel recipe is so simple to make! The addition of pistachio nuts adds some crunch and a delightfully nutty flavor.
  • Falafel Bowl. Make falafel part of a healthy, satisfying Falafel Bowl. This falafel is made with hearty brown lentils, savory sun-dried tomatoes, dried figs, and black olives for a unique take on the classic dish.
  • Baked Falafel with Tahini Cashew Sauce. These Oven-Baked Falafel with Tahini Cashew Sauce have onion and carrot added to the flavorful mix. They are paired with a creamy tahini-cashew sauce that perfectly complements their flavor.
  • Chickpea and Almond Meal Falafel with Mint. This Chickpea and Almond Meal Falafel with Mint doesn’t have a lot of ingredients. It’s just chickpeas, flavorful herbs and spices, and a little almond meal to bind it all together.
  • Baked Roasted Poblano Kale Falafel. These Baked Roasted Poblano Kale Falafel are simply outstanding! Roasted poblano peppers give them a smoky, spicy kick, and since they are baked using a very small amount of oil, they are much better for you than fried falafel.
  • Korean Spicy Sweet Potato Falafel Tacos with White Kimchi. Fusion food never tasted so good! These Korean Spicy Sweet Potato Falafel Tacos with White Kimchi combine Korean flavors with Mediterranean falafel and Mexican tacos.
  • Baked Sweet Potato and Walnut Falafel. Delicious and healthy, these Baked Sweet Potato and Walnut Falafel are a whole new spin on the classic recipe.


HOW TO COOK THE PERFECT FALAFEL | MIDDLE EASTERN FOOD AND ...
2014-02-19 Comptoir Libanais's falafel. Opinions are divided on the most desirable texture for a falafel mixture. Comptoir Libanais reckons the pulses should be …
From theguardian.com
Author Felicity Cloake
Estimated Reading Time 5 mins


THE 7 BEST FALAFEL MIXES IN 2022
2021-08-23 Ziyad is a quintessential falafel mix—in the best way. Its ingredients are simple and easy to understand: ground chickpeas, ground fava beans, fragrant spices, minced onion, garlic, baking soda for crunch, salt, and sesame seeds. It’s vegan, gluten-free, dairy-free, wheat-free, and egg-free. Just add water and bake or fry.
From thespruceeats.com
Estimated Reading Time 6 mins


FALAFEL RECIPES | BBC GOOD FOOD

From bbcgoodfood.com


OUR BEST FALAFEL RECIPES | MYRECIPES
2019-07-25 Falafel, a popular recipe from the Middle East, consists of seasoned pureed chickpeas that are shaped into patties and usually fried. It's worth the effort to seek out Greek yogurt, which is thick, rich, and creamy. Make the sauce up to three days in advance and the falafel mixture up to one day ahead; bake falafel patties just before serving.
From myrecipes.com


FALAFEL RECIPE - SHARE-RECIPES.NET
The BEST Falafel Recipe Vegan & GlutenFree Evolving Table. 8 hours ago The ingredients found in a traditional falafel recipe are relatively easy to find in your local grocery store and include: If you’re on a low-carb or keto diet, you’ll want to avoid this … 1. Add all of the ingredients, except for the oil, to a large food processor with an S-shaped blade. 2. Cover the …
From share-recipes.net


10 BEST FALAFEL RECIPES | YUMMLY
Easy Falafel Recipe, How to make Best Falafel Fa's Kitchen. all purpose flour, salt, chick peas, cumin seeds, coriander leaves and 5 more. Falafel Recipe | How to make Falafel | Middle Eastern Snack Madraasi. salt, soda, cumin seeds, onion, coriander. Falafel Recipe – Step by Step Falafel Recipe (V+GF) easycookingwithmolly.com. garbanzo beans, large onion, baking …
From yummly.com


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