Best Ever Chicken Marinade Weight Watcher Friendly Recipes

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BEST EVER CHICKEN MARINADE (WEIGHT WATCHER FRIENDLY)



Best Ever Chicken Marinade (Weight Watcher Friendly) image

This has got to be one of the best marinades I have used. Best part....it has no oil!!! The ingredients balance out each other so nicely that it is such a pleasure to taste. I make it up alot in the summer when the mint from my garden is plentyful. This recipe could be used on pork tenderloin quite successfully. This is 7 points per serving

Provided by Abby Girl

Categories     Chicken Breast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons orange juice
2 tablespoons soy sauce
2 tablespoons brown sugar (or Splenda)
1 tablespoon lime juice
1 tablespoon garlic and red chile paste
1 tablespoon ginger, minced
1 tablespoon of fresh mint, chopped
1 tablespoon garlic, minced
4 skinless chicken breasts, trimmed of fat (or 2 pork tenderloin)

Steps:

  • Combine the ingredients in a zip lock bag. Add chicken and marinate for up to 3 days.
  • Note: The recipe originally was double the amount. You could make up the full recipe and add half to the chicken and half to a pork tenderloin and freeze for a later date.

Nutrition Facts : Calories 313.1, Fat 6.2, SaturatedFat 1.4, Cholesterol 151, Sodium 779.7, Carbohydrate 10.1, Fiber 0.4, Sugar 7.6, Protein 51.4

MANGO-COCONUT SHERBET - WEIGHT WATCHER FRIENDLY



Mango-Coconut Sherbet - Weight Watcher Friendly image

I leave my canister in the freezer for when I want to make this wonderful sherbet. Give yourself plenty of time as this dessert need 2 hours for chilling. Weight Watcher friendly at 5 points per serving

Provided by Abby Girl

Categories     Dessert

Time 2h45m

Yield 6 serving(s)

Number Of Ingredients 5

2 cups mangoes (ripe, peeled and cubed, about 2)
3/4 cup granulated sugar
1 tablespoon fresh lime juice
1 (13 1/2 ounce) can light coconut milk
1/4 cup unsweetened flaked coconut, toasted

Steps:

  • Combine cubed mango, sugar, 1 tablespoon lime juice, and coconut milk in a blender; process until mixture is smooth, scraping sides as necessary. Chill mixture until cold.
  • Pour mixture into the freezer can of an ice-cream freezer, and freeze according to manufacturer's instructions to soft-serve consistency.
  • Spoon sherbet into a freezer-safe container; cover and freeze 2 hours or until firm.
  • Sprinkle each serving with coconut.

Nutrition Facts : Calories 153.8, Fat 2.5, SaturatedFat 2.1, Sodium 2.2, Carbohydrate 34.3, Fiber 1.5, Sugar 32.8, Protein 0.7

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