Best Ever Chicken Marinade Weight Watcher Friendly Recipes

BEST EVER CHICKEN MARINADE (WEIGHT WATCHER FRIENDLY)

Best Ever Chicken Marinade (Weight Watcher Friendly) image

This has got to be one of the best marinades I have used. Best part....it has no oil!!! The ingredients balance out each other so nicely that it is such a pleasure to taste. I make it up alot in the summer when the mint from my garden is plentyful. This recipe could be used on pork tenderloin quite successfully. This is 7 points per serving

Provided by Abby Girl

Categories Chicken Breast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons orange juice
2 tablespoons soy sauce
2 tablespoons brown sugar (or Splenda)
1 tablespoon lime juice
1 tablespoon garlic and red chile paste
1 tablespoon ginger, minced
1 tablespoon of fresh mint, chopped
1 tablespoon garlic, minced
4 skinless chicken breasts, trimmed of fat (or 2 pork tenderloin)

Steps:

Combine the ingredients in a zip lock bag. Add chicken and marinate for up to 3 days.
Note: The recipe originally was double the amount. You could make up the full recipe and add half to the chicken and half to a pork tenderloin and freeze for a later date.

Nutrition Facts : Calories 313.1, Fat 6.2, SaturatedFat 1.4, Cholesterol 151, Sodium 779.7, Carbohydrate 10.1, Fiber 0.4, Sugar 7.6, Protein 51.4

MANGO-COCONUT SHERBET - WEIGHT WATCHER FRIENDLY

Mango-Coconut Sherbet - Weight Watcher Friendly image

I leave my canister in the freezer for when I want to make this wonderful sherbet. Give yourself plenty of time as this dessert need 2 hours for chilling. Weight Watcher friendly at 5 points per serving

Provided by Abby Girl

Categories Dessert

Time 2h45m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

2 cups mangoes (ripe, peeled and cubed, about 2)
3/4 cup granulated sugar
1 tablespoon fresh lime juice
1 (13 1/2 ounce) can light coconut milk
1/4 cup unsweetened flaked coconut, toasted

Steps:

Combine cubed mango, sugar, 1 tablespoon lime juice, and coconut milk in a blender; process until mixture is smooth, scraping sides as necessary. Chill mixture until cold.
Pour mixture into the freezer can of an ice-cream freezer, and freeze according to manufacturer's instructions to soft-serve consistency.
Spoon sherbet into a freezer-safe container; cover and freeze 2 hours or until firm.
Sprinkle each serving with coconut.

Nutrition Facts : Calories 153.8, Fat 2.5, SaturatedFat 2.1, Sodium 2.2, Carbohydrate 34.3, Fiber 1.5, Sugar 32.8, Protein 0.7

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