VEGETARIAN BLACK BEAN ENCHILADAS
A yummy mix of veggies, refried black beans, and easy homemade enchilada sauce! A tasty change from boring old bean 'n' cheese enchiladas.
Provided by Alexis
Categories World Cuisine Recipes Latin American Mexican
Time 55m
Yield 6
Number Of Ingredients 22
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Heat olive oil in a large skillet over medium heat; cook and stir onion and bell pepper in hot oil until tender, about 5 minutes. Reduce heat to medium-low and add refried black beans, corn, and cream cheese; stir well. Season with cumin, salt, and pepper. Simmer until bean mixture is hot, about 5 minutes. Remove from heat.
- Place cilantro, green chiles and liquid, salsa, tomato sauce, vegetable broth, lime juice, garlic, and oregano in a food processor; blend until smooth, about 10 pulses. Spread about 1/3 cilantro salsa mixture in prepared baking dish.
- Spread bean mixture evenly down the center of each tortilla and sprinkle with 1 cup Cheddar cheese. Roll tortillas around the cheese and bean fill and arrange enchiladas in the prepared baking dish, seam sides down.
- Pour remaining cilantro salsa mixture over enchiladas and sprinkle with remaining 1 cup Cheddar cheese.
- Bake in preheated oven until cheese is melted and sauce is bubbly, 20 to 30 minutes. Garnish with avocado, tomatoes, and sour cream.
Nutrition Facts : Calories 684.4 calories, Carbohydrate 65 g, Cholesterol 68.7 mg, Fat 38.1 g, Fiber 10.3 g, Protein 23.9 g, SaturatedFat 17.2 g, Sodium 1576.9 mg, Sugar 8.4 g
BLACK BEAN ENCHILADAS
Picante sauce gives lots of zip to the tasty filling in these meatless enchiladas. Each generous serving is packed with fresh-tasting ingredients-and fiber, too. -Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a nonstick skillet, cook and stir onion and green pepper in broth for 2-3 minutes or until tender. Mash one can of black beans. Add to the skillet with 3/4 cup of picante sauce and remaining beans; heat through., Spoon 1/4 cup mixture down the center of each tortilla. Roll up and place, seam side down, in a 13-in. x 9-in. baking dish coated with cooking spray. Combine tomatoes and remaining picante sauce; spoon over enchiladas., Cover and bake at 350° for 15 minutes. Uncover; sprinkle with cheeses. Bake 5 minutes longer. To serve, place 1/2 cup lettuce on each place and top with two enchiladas. Serve with sour cream.
Nutrition Facts : Calories 442 calories, Fat 12g fat (5g saturated fat), Cholesterol 15mg cholesterol, Sodium 1261mg sodium, Carbohydrate 63g carbohydrate (7g sugars, Fiber 10g fiber), Protein 17g protein.
CHEESY BEAN ENCHILADAS
These are very yummy enchiladas with a creamy bean filling and cheesy topping. Inexpensive to make, wonderful if you're on a budget.
Provided by Karamia
Categories Cheese
Time 30m
Yield 5-6 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 350. Saute onion and garlic in oil until onions are softened.
- Add 1/2 of each type of beans and mash with a potato masher, then add the remaining half of beans.
- Add 1/2 of enchilada sauce, 1/2 cup salsa, cumin, and salt and pepper; simmer and mix on low heat for about 3 minutes or until heated through.
- Fill each tortilla with about 3 tablespoons of bean mixture and a sprinkle of cheese and roll up leaving ends open, arranging seam side down in a greased 9 x 13 inch baking dish.
- Mix the 2 tablespoons of water with the remaining enchilada sauce and pour evenly over tortillas.
- Sprinkle with remaining cheese and bake, covered, for about 15-20 minutes.
- Serve with extra salsa if desired.
BLACK BEAN AND CHEESE ENCHILADAS
These cheesy black bean enchiladas are a perfect weeknight dinner ready in one hour!
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Lightly spray 11x7-inch (2-quart) glass baking dish with cooking spray. Heat oil in 10-inch skillet over medium heat. Add onion and cumin; cook and stir until onion is tender. Stir in beans.
- Place about 3 tablespoons bean mixture in center of each warm tortilla. Top each with 1/4 cup Monterey Jack cheese. Roll up tightly; place, seam side down, in baking dish. Spoon enchilada sauce over tortillas. Spray sheet of foil with cooking spray; cover baking dish with foil, sprayed side down.
- Bake 30 to 35 minutes or until thoroughly heated. Sprinkle with Cheddar cheese. Serve enchiladas with salsa.
Nutrition Facts : Calories 660, Carbohydrate 61 g, Cholesterol 65 mg, Fat 2, Fiber 7 g, Protein 29 g, SaturatedFat 16 g, ServingSize 1 Serving, Sodium 1170 mg, Sugar 4 g
BLACK BEAN AND RICE ENCHILADAS
I love Mexican food, but I'm always looking for ways to make it more healthy. I "renovated" a dish that I have enjoyed in restaurants to suit my taste and lifestyle. -Christie Ladd, Mechanicsburg, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 350°. In a large nonstick skillet, heat oil over medium heat. Add green pepper, onion and garlic; saute until tender. Add next 6 ingredients; bring to a boil. Reduce heat; simmer, uncovered, until heated through. Add rice; cook 5 minutes longer., Spoon a rounded 1/2 cup of rice mixture down center of each tortilla. Fold sides over filling and roll up. Place seam side down in a 13x9-in. baking dish coated with cooking spray. Spoon remaining rice mixture along sides of dish. Top tortillas with salsa. Bake, covered, for 25 minutes. Uncover; sprinkle with cheese. Bake until cheese is melted, 2-3 minutes longer. Sprinkle with cilantro and, if desired, onions and jalapenos.
Nutrition Facts : Calories 279 calories, Fat 8g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 807mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 5g fiber), Protein 11g protein. Diabetic Exchanges
BLACK BEAN ENCHILADAS
Loaded with black beans, corn and cheese, saucy enchiladas are easy to make and always satisfy hearty appetites.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 10
Number Of Ingredients 10
Steps:
- Heat oven to 350°F. Spray 11x7-inch (2-quart) baking dish with cooking spray. In 10-inch skillet, heat oil over medium heat. Add onion and cumin; cook and stir 4 to 5 minutes or until onion is tender. Stir in corn, salsa, beans and 1 cup of the cheese. Remove from heat.
- On microwavable plate, stack tortillas and cover with paper towel; microwave on High 1 minute to soften. Place 1/4 cup bean mixture along center of each tortilla. Roll up tightly, and place seam sides down in baking dish; spoon remaining bean mixture on top. Pour enchilada sauce over enchiladas, spreading to coat all tortillas. Sprinkle with remaining 1 cup cheese.
- Bake 25 to 30 minutes or until cheese is melted and sauce is bubbly around edges. Garnish with remaining ingredients.
Nutrition Facts : Calories 240, Carbohydrate 27 g, Cholesterol 20 mg, Fat 1, Fiber 6 g, Protein 10 g, SaturatedFat 4 1/2 g, ServingSize 1 Enchilada, Sodium 390 mg, Sugar 3 g, TransFat 0 g
BEST BLACK BEAN ENCHILADAS
I have never loved enchiladas with red sauce but received this recipe when I got married and decided to try it a couple years later. It is by far my husband's FAVORITE dinner, he cannot get enough of these. I wasn't sure about them at first but the more i eat them the more i LOVE them!!
Provided by Alfies mum
Categories Black Beans
Time 1h
Yield 12 enchiladas, 12 serving(s)
Number Of Ingredients 6
Steps:
- Saute onion in pam spray. Add black beans, then mash. Add 1 cup of enchilada sauce and brown rice. Mix. Place portion of rice mixture in tortilla, sprinkle with grated cheese. Roll and put in baking dish.Continue until all tortillas are filled and placed in pan. Makes enough to fill 9x13 and 8x8 pan. Pour on remaining sauce, then sprinkle with cheese. Cover with foil.
- Bake at 350 degrees for 35-40 minutes.
- Garnish with sour cream. (Optional).
Nutrition Facts : Calories 308.6, Fat 9.1, SaturatedFat 3.8, Cholesterol 12.1, Sodium 581.8, Carbohydrate 43.9, Fiber 7.2, Sugar 1.4, Protein 13
More about "best black bean enchiladas recipes"
THE BEST BLACK BEAN ENCHILADAS RECIPE | HEALTHY FITNESS …
From healthyfitnessmeals.com
5/5 (5)Total Time 35 minsCategory Main CourseCalories 224 per serving
BLACK BEAN ENCHILADA CASSEROLE RECIPE - PILLSBURY.COM
From pillsbury.com
VEGGIE BLACK BEAN ENCHILADAS - COOKIE AND KATE
From cookieandkate.com
WEEKNIGHT CHICKEN ENCHILADAS RECIPE | DAMN DELICIOUS
From damndelicious.net
RICK BAYLESSBLACK BEAN-SAUCED ENCHILADAS - RICK BAYLESS
From rickbayless.com
THE BEST BLACK BEAN BURGERS I’VE EVER HAD - SALLY'S …
From sallysbakingaddiction.com
BLACK BEAN ENCHILADAS - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
EASY BLACK BEAN ENCHILADAS - MIDWEST FOODIE
From midwestfoodieblog.com
BEEF ENCHILADAS | RECIPETIN EATS
From recipetineats.com
MY VEGGIE BLACK BEAN ENCHILADAS | JAMIE OLIVER RECIPES
From jamieoliver.com
Servings 4Total Time 45 minsCategory One-Pan RecipesCalories 501 per serving
CORN & BLACK BEAN ENCHILADAS | CANADIAN LIVING
From canadianliving.com
VEGAN BLACK BEAN ENCHILADAS - THE BEST VEGAN ENCHILADAS! - OH …
From ohmyveggies.com
BLACK BEAN ENCHILADAS RECIPE BY BIANCA SANCHEZ - THE DAILY MEAL
From thedailymeal.com
BLACK BEAN VEGAN ENCHILADAS - LIGHT ORANGE BEAN
From lightorangebean.com
BLACK BEAN ENCHILADAS - THE GRACIOUS WIFE
From thegraciouswife.com
CHICKEN AND BLACK BEAN ENCHILADAS - HIP FOODIE MOM | KITCHN
From thekitchn.com
CHEESY BLACK BEAN ENCHILADAS RECIPE | HELLOFRESH
From hellofresh.com
EASY AUTHENTIC BLACK BEAN ENCHILADAS RECIPE - KITCHEN TRICKS
From kitchentricks.com
BLACK BEAN GREEN CHILI ENCHILADAS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
SLOW COOKER BLACK BEAN ENCHILADAS | EASY RECIPE | KITCHN
From thekitchn.com
EASY BLACK BEAN CHICKEN ENCHILADAS RECIPE - UNPEELED JOURNAL
From unpeeledjournal.com
BLACK BEAN ENCHILADAS - KIM'S CRAVINGS
From kimscravings.com
THE BEST VEGAN BLACK BEAN ENCHILADAS - VEGGIES DON'T BITE
From veggiesdontbite.com
CHICKEN AND BLACK BEAN ENCHILADAS RECIPE | MYRECIPES
From myrecipes.com
10 BEAN ENCHILADA RECIPES FOR EASY VEGETARIAN DINNERS
From allrecipes.com
BLACK BEAN PLANTAIN ENCHILADA BAKE | MINIMALIST BAKER RECIPES
From minimalistbaker.com
BLACK BEAN ENCHILADAS WITH HOMEMADE SAUCE - TINY RED KITCHEN
From tinyredkitchen.com
BLACK BEAN ENCHILADAS RECIPE | HELLOFRESH
From hellofresh.com
BLACK BEAN ENCHILADAS (VEGETARIAN ENCHILADAS) - SIMPLE JOY
From simplejoy.com
THE BEST VEGETARIAN ENCHILADAS - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
BEST BEEF ENCHILADA RECIPE WITH BLACK BEANS - A DAY IN CANDILAND
From adayincandiland.com
EASY & DELICIOUS BLACK BEAN ENCHILADAS RECIPE - PLANT-BASED EASY ...
From veggiebalance.com
BLACK BEAN-BATHED “ENCHILADAS” WITH CHORIZO - RICK BAYLESS
From rickbayless.com
BLACK BEAN ENCHILADAS WITH RED PEPPER SAUCE - COOKIE AND KATE
From cookieandkate.com
BEEF AND BLACK BEAN ENCHILADAS RECIPE | MYRECIPES
From myrecipes.com
5 INGREDIENT BLACK BEAN ENCHILADAS - I HEART VEGETABLES
From iheartvegetables.com
EASY GROUND BEEF ENCHILADAS WITH BLACK BEANS - CREATIONS BY KARA
From creationsbykara.com
VEGETARIAN ENCHILADAS {BEST EVER!} – WELLPLATED.COM
From wellplated.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #beans #easy #vegetarian #dietary #low-cholesterol #black-beans #healthy-2 #low-in-something #number-of-servings #3-steps-or-less
You'll also love