Berry Yogurt Cups Recipes
BERRY YOGURT CUPS
Steps:
- Divide strawberries and blueberries among four individual serving dishes. In a small bowl, combine the yogurt, sugar and cinnamon; spoon over fruit.
Nutrition Facts :
SUMMER BERRY PARFAIT WITH YOGURT AND GRANOLA
This large parfait can be made for a delicious breakfast - or it can be halved for a yummy snack. Enjoy it using fresh or frozen blueberries, but fresh strawberries are recommended.
Provided by Josie59
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Layer 1/4 cup strawberries, 1/4 cup blueberries, 1/3 container yogurt, 1/3 tablespoon wheat germ, 1/3 of the sliced banana, and about 2 tablespoons of granola in a large bowl. Continue to build the parfait, repeating the layers until all of the ingredients are used completely.
Nutrition Facts : Calories 520.5 calories, Carbohydrate 86.9 g, Cholesterol 8.5 mg, Fat 13.5 g, Fiber 11.1 g, Protein 18.3 g, SaturatedFat 3.3 g, Sodium 126.1 mg, Sugar 55.3 g
BERRY-MAPLE YOGURT CUP
Add a sweet crunch to your yogurt with maple syrup, walnuts and fresh berries.
Provided by Yoplait
Categories Trusted Brands: Recipes and Tips Yoplait
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Remove 1 tablespoon yogurt from yogurt container.
- Stir in 1 tablespoon of the chopped walnuts.
- Top with remaining chopped walnuts and blueberries. Drizzle with maple syrup.
Nutrition Facts : Calories 292.6 calories, Carbohydrate 41.6 g, Cholesterol 10 mg, Fat 12.3 g, Fiber 1.4 g, Protein 7.4 g, SaturatedFat 2.6 g, Sodium 81 mg, Sugar 32.8 g
EASY BREAKFAST YOGURT AND FRUIT CUPS
These easy make-ahead breakfast yogurt cups with home-made fruit compote are perfect for grab-and-go breakfasts on busy mornings.
Provided by Alida Ryder
Categories Breakfast Gluten free Healthy Healthy snack Snack Vegetarian
Time 20m
Number Of Ingredients 12
Steps:
- To make the compote, simply place the fruit, sweetener and lemon/lime juice (and vanilla if you're making the strawberry compote) in a saucepan and bring to a simmer. Simmer for 10-15 minutes or until the fruit has broken down and the compote has thickened slightly. Keep in mind that it will continue to thicken as it cools.
- Remove the compote from the heat and allow to cool.
- Layer with the Greek yogurt in sealable jars/containers and place in the fridge for up to 5 days.
Nutrition Facts : ServingSize 1 yogurt and fruit cup, Calories 101 kcal, Carbohydrate 17 g, Protein 8 g, Cholesterol 3 mg, Sodium 28 mg, Fiber 2 g, Sugar 12 g
FROSTED MIXED BERRY SHREDDED WHEAT + YOGURT FRUIT CUPS
Provided by This Worthey Life
Number Of Ingredients 10
Steps:
- Spoon half of the yogurt into the bottom of the serving glass Add half of the Post Frosted Mixed Berry Shredded Wheat Place half of the sliced bananas on top of the cereal. Continue to layer on the strawberries and blueberries. Repeat with another layer of yogurt, shredded wheat, and fruit. On top of the final layer, drizzle on 1 to 2 tbsps of honey. Scatter on some hemp hearts, and several almonds. Add a sprig of fresh mint for garnish. Serve.
BERRY & YOGURT PHYLLO NESTS
Steps:
- Place one sheet of phyllo dough on a work surface; spritz with butter-flavored spray. Top with a another sheet of phyllo; spritz with spray. Cut into six squares. (Keep remaining phyllo covered with plastic wrap to avoid drying out.) Repeat with remaining phyllo., Stack three squares of layered phyllo in each of six muffin cups coated with cooking spray, rotating squares so corners do not overlap. Sprinkle 1/4 teaspoon sugar into each cup. Spritz with cooking spray. Bake at 375° for 6-8 minutes or until golden brown. Cool on a wire rack., Meanwhile, in a small bowl, whisk the yogurt, orange zest and juice, and remaining sugar. Spoon yogurt mixture into cups; top with berries. Garnish with mint if desired.
Nutrition Facts : Calories 72 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 54mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
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- Place the pan over medium high heat and stir constantly until the sauce comes to a boil. Once the sauce comes to a boil, remove it from the heat, cover, and place it in the refrigerator to cool completely.
- Start by lining up your containers, I like to use pint sized jars with plastic lids. Portion the yogurt into each container, I use the measurements on the side of the jars to save time. 1/4 of a cup is the 2 ounce line and 1/2 cup is the line between the 2 and the 6 ounce mark.
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