Berry Wonderful Berry Banana Vanilla Soy Smoothie Recipes

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FROZEN BERRY & BANANA SMOOTHIE



Frozen Berry & Banana Smoothie image

When my son announces, "I want a smoothie for breakfast', this is what I whip up. Healthy and very yummy!

Provided by Chicagoland Chef du

Categories     Smoothies

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

6 ounces vanilla yogurt, Yoplait custard style
6 -10 ice cubes, opt. if needed to thicken, I often only use the frozen fruits
1 cup pineapple-orange-banana juice, sub. orange juice
1 small frozen banana, peel and slice into chunks
1 cup frozen mixed berries, sub. any frozen berry combo

Steps:

  • In a blender, add all ingredients. Blend well until smooth.
  • Slowly add more fruit juice as needed if it becomes too thick to blend.

Nutrition Facts : Calories 48.6, Fat 1.5, SaturatedFat 0.9, Cholesterol 5.6, Sodium 20.6, Carbohydrate 7.8, Fiber 0.7, Sugar 5.1, Protein 1.8

BERRY WONDERFUL BERRY-BANANA VANILLA SOY SMOOTHIE



Berry Wonderful Berry-Banana Vanilla Soy Smoothie image

If you do not like soy milk, you may be surprised that you like this smoothie. You cannot taste the soy at all, and the vanilla flavor adds to the wonderful blend of flavors in this smoothie. This is a VERY thick smoothie, and I use it to substitute meals, esp. breakfast. Adding a powder vitamin mix, such as Citriboost or other powder/liquid vitamins works like magic in this smoothie. I use a packet of Splenda to sweeten this but 1/2 tsp. of sugar works too. I have never tried this with milk, I'm not sure it would come close to the same as mine. (this stores wonderfully in the fridge! I just put the lid on the blender container and toss it in the fridge for tomorrows breakfast!)

Provided by ColoradoCookin

Categories     Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

2 fresh bananas (use large banana's or 3 small)
1 cup frozen strawberries (I use a berry blend, strawberries, blueberries, raspberries)
1 cup non-fat vanilla yogurt (I use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt)
3/4 cup vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin)
1 (1 g) packet Splenda sugar substitute (1/2 tsp. Splenda or 1/2 tsp. sugar or 1/2 tsp honey)
3 ice cubes

Steps:

  • Starting with banana's put all ingredients except ice into blender.
  • Blend until smooth and creamy, about 3-4 minutes.
  • Add ice cubes, this will thicken and lighten the color of your smoothie.
  • Pour into glasses, and use a straw. YUM!

Nutrition Facts : Calories 145.3, Fat 0.5, SaturatedFat 0.1, Sodium 4, Carbohydrate 37.5, Fiber 5.4, Sugar 19.9, Protein 1.8

SOY FRUIT SMOOTHIE



Soy Fruit Smoothie image

a DELICIOUS soy smoothie! You dont need to be a vegan to enjoy this. Its delicious, full of protein and essential nutrients, and filling enough to replace a meal.

Provided by Jes-cooks

Categories     Smoothies

Time 7m

Yield 1-3 serving(s)

Number Of Ingredients 6

1/2 cup blueberries
1/2 cup cranberries
1/2 cup strawberry
1/4 cup of purple grapes
1 banana
1 cup vanilla-flavored soymilk

Steps:

  • Make sure to rinse all fruit before putting them in the blender!
  • I suggest using all FRESH fruits, frozen fruits can loose nutritional values.
  • put all ingredients in a blender
  • here you can add certain things, for example, I add 2 TBSP's of benefiber, and a TBSP of essential greens powder, and 2 TBSP of an amino acid complex.
  • but that is COMPLETELY optional.
  • once all the ingredients are in, turn the blender on, and let it run for a good minute to make sure everything is mixed up.
  • after the process is done you can drink one shake, and save the other for later on, drink them both, save them both, whatever you want!
  • just remember that the fridge life is 4 days, to maintain the best taste, and optimal nutritional values.
  • ENJOY!

CHOCOLATE SOY BANANA SMOOTHIE



Chocolate Soy Banana Smoothie image

Chocolate soy milk and frozen bananas whipped up together in a blender make a quick, tasty smoothie that my family loves. It is healthy and easy...two great "ingredients" for a great recipie. If you are not a soy fan, don't worry. It doesn't taste anything like soy according to my husband (who does NOT eat soy). The amount is for one, but we usually triple it since there are three of us. If you need more servings, you should do it in two batches if you have an average sized blender.

Provided by AWinPA

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

1 banana, frozen
1 cup chocolate soymilk
1 teaspoon ground flax seeds (optional) or 1 teaspoon wheat germ (optional)

Steps:

  • Blend all together in blender. Serve.

BERRY BANANA BLAST SMOOTHIE



Berry Banana Blast Smoothie image

A little sweeter than some of the other berry smoothie recipes I've tried. I was a little generous with the yogurt and probably used nearly a full cup.

Provided by coconutcream

Categories     Smoothies

Time 5m

Yield 2 Smoothies, 2 serving(s)

Number Of Ingredients 5

3/4 cup nonfat yogurt, vanilla
1/2 cup milk
1/2 cup frozen blueberries
1 cup frozen strawberries
1 frozen banana

Steps:

  • Blend together until smooth.

BANANA, HONEY, SOYMILK SMOOTHIE



Banana, Honey, Soymilk Smoothie image

I found this originally at epicurious.com. I love it, though, because I always have soy milk, bananas, and honey around. I think freezing the bananas in advance makes this really creamy. (Prep time is probably the minimum amount of time it would take to freeze bananas?? Mine always stay in the freezer overnight. 5 hours is just a guess).

Provided by spatchcock

Categories     Smoothies

Time 5h

Yield 2 serving(s)

Number Of Ingredients 5

1 1/2 bananas, peeled, cut into 1/2 inch rounds, frozen (this is an important step!)
1 cup soymilk lite (1%)
1 cup ice cube
1 tablespoon honey
1/2 teaspoon vanilla extract

Steps:

  • Combine all ingredients in blender.
  • Blend until smooth.
  • Pour into 2 glasses and serve immediately.

Nutrition Facts : Calories 113.7, Fat 0.3, SaturatedFat 0.1, Sodium 5, Carbohydrate 29, Fiber 2.3, Sugar 19.6, Protein 1

CHOCOLATE & VANILLA SMOOTHIE



Chocolate & Vanilla Smoothie image

Make and share this Chocolate & Vanilla Smoothie recipe from Food.com.

Provided by Melaine

Categories     Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4

2 cups chocolate ice cream or 2 cups chocolate frozen yogurt
1 cup vanilla yogurt
1/2 cup chocolate milk
1/2 teaspoon vanilla

Steps:

  • In blender place ice cream, milk and vanilla.
  • Whirl until almost smooth.

Nutrition Facts : Calories 414.7, Fat 20.6, SaturatedFat 12.9, Cholesterol 68.3, Sodium 194.3, Carbohydrate 49.5, Fiber 2.1, Sugar 45.3, Protein 11.2

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